An inspiring account of one lady's journey with chronic pain, and how she learnt that sharing struggles with others can in fact form a strong basis for emotional healing.
Part One: The Injury
In 2015, during...
These seven quotes will help you to love and accept yourself just as you are.
1. "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who...
If you are not happy with how things are in your life right now, then it is inevitable that change needs to take place, and fortunately for you and me, there has never been...
Human life was intended to experience growth; we can learn from mistakes, from sorrow, from joy, from failure, from good times, from love. Growing means learning and digesting knowledge from every experience that life...
Here are six beautiful quotes that will remind you to love and accept yourself, and transform self-beliefs from negative to positive.
Here are ten affirmations for building your own worth and improving your self-image.
1. “What others think of me matters little, what I feel about myself is enough.”
2. “I AM worthy of receiving my own love, and...
Many of us carry a picture in our mind that defines who we are; it often includes where we have come from and where we are going - you could call it a personal story....
When I was around 17-18 years-old, I had a vision of myself in a sharp suit, looking professional and the epitome of business. Not the most noble or inspiring of visions I know, but...
Limiting beliefs are formed over a long period of time when the same negative thoughts are replayed in the mind. Repetitive thoughts eventually become ingrained in our belief system, leading to low self-esteem, low confidence and self-doubt.
These seven self-help quotes will inspire you to be a better person.
1. “Be the change that you wish to see in the world.” -Gandhi
2. “Don't spend your precious time asking "Why isn't the world a better place?" It will only...
These seven affirmations will help build your confidence.
1. “I AM beautiful."
2. “I AM accepting of myself exactly as I am."
3. “I AM forever improving, in my mind, body and soul."
4. “I AM aware of my strong qualities."
5. “I AM confident in...
Look for the good in yourself. You cannot find light by analysing the darkness.
A burden that many of us carry is an inability to accept ourselves. Unhappy with the way we look, or we...
Sometimes we have little control over the difficult experiences we are faced with, especially as children. But we always have a choice over how to respond.
I'm here to talk to you about learning from painful...
How many times have you told yourself that you weren’t good enough? How many times have you told yourself you were a failure? Have you ever stopped to consider that these are all just thoughts, AND...
Here are 20 self love affirmations to boost your self esteem. Say them in your head or out loud to experience full results – and remember, repetition is key.
1. “I am beautiful.”
2. “I love and approve of myself."
3. “I choose to think...