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rock bottom
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Don’t Let it Take Hitting Rock Bottom to Realise You Need to Learn to Love Yourself

Hope's story speaks of strength, bravery and courage. Read about how she went from hitting rock bottom to rescuing herself and then going on to help others facing inner battles. I stood there, staring at...

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social media selfie
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Soul Analyse Survey Reveals Social Media is Negatively Affecting Mental Health

A study carried out by Soul Analyse has found that a fifth of GB adults experience mental health issues directly as a result of using social media. 2,004 GB adults - 937 men and 1,067...

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