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everything we do is based around helping you grow by becoming more kind, loving and accepting of yourself, and others.

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Latest from the blog

22 Jul

Self-Love

Don’t Let it Take Hitting Rock Bottom to Realise You Need to Learn to Love Yourself

July 22, 2019
By Hope Virgo
appearance, boundaries, comparing, eating disorder, ed warrior, healing, healthy, letting go, recovery, rock bottom, self care, self-love, talk
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Hope's story speaks of strength, bravery and courage. Read about how she went from hitting rock bottom to rescuing herself and then going on to help others facing inner battles. I stood there, staring at...

28 Jun

Affirmations, mindfulness

How I Went From Being My Own Worst Critic to Believing I AM ENOUGH

June 28, 2019
By Michelle Willett
connection, ed warrior, enough, i am, i am enough, mind body, mindful, Upstream, wellbeing, worst critic, yoga, YogaiSH
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Read Michelle's inspiring story about how she went from being her own worst critic, which sent her on a downward spiral, to finding herself again and learning to believe she was enough. Hey, my name...

29 May

mindfulness, Self-Love

12 Ways to Help Yourself Through Challenging Times

May 29, 2019
By Andi Saitowitz
breathing, change, connect, goals, gratitude, Help, kind, love, OK, storm
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Andi Saitowitz shares 12 tips that you can use to help yourself get through tough times. I was speaking with a dear friend today who is going through a very difficult storm. She wanted some ideas...