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everything we do is based around helping you grow by becoming more kind, loving and accepting of yourself, and others.

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Latest from the blog

26 Jul

Body Positivity

A Letter to My Body: We Have Come So Far

July 26, 2019
By Maya Pillay
ambitions, body, determination, Laughter, my life, my spirit, sanctuary, Work ethic
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Learning to love and connect with her body again, Maya's letter is profoundly moving. If you have fallen out of touch with your body, read on. Dear Body, I run my hands over your surface, still...

22 Jul

Self-Love

Don’t Let it Take Hitting Rock Bottom to Realise You Need to Learn to Love Yourself

July 22, 2019
By Hope Virgo
appearance, boundaries, comparing, eating disorder, ed warrior, healing, healthy, letting go, recovery, rock bottom, self care, self-love, talk
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Hope's story speaks of strength, bravery and courage. Read about how she went from hitting rock bottom to rescuing herself and then going on to help others facing inner battles. I stood there, staring at...

02 Jul

News

Soul Analyse Survey Reveals Social Media is Negatively Affecting Mental Health

July 31, 2019
By Soul Analyse
celebrities, comparing, harmful, influencers, instagram, online, research, snapchat, social media, soul analyse, survey
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A study carried out by Soul Analyse has found that a fifth of GB adults experience mental health issues directly as a result of using social media. 2,004 GB adults - 937 men and 1,067...