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Billie Anderson
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Health & Lifestyle, Self-Love

You Can Love Your Body No Matter What It’s Been Through, One Lady’s Inspiring Story

Billie Anderson is a woman on a beautiful mission; she wants to remind others that it's possible to love your body no matter what it's been through. Here she shares her inspiring story... My name...

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Mindfulness
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mindfulness, Positive Thinking

Seven Tips for Establishing and Maintaining an Effective Mindfulness Practice

Whether you are new to mindfulness or would like to make it part of your daily routine, following these steps will help you experience more gratitude and presence, whilst releasing judgment and control. In today’s...

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