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Magazine

Tips and guides, and inspiration for better living.

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Want to Feel Alive Again? Go Cold Water Swimming!

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Drop the World's Problems and Take a Minute for Yourself

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How To Truly Love Yourself

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Self-Acceptance: Redefining Perfection as Excellence

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My Journey from Anxiety To Gratitude

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You Are So Much More Than The Gap Between Your Thighs

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How Mindfulness Meditation Changes Your Life

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When Life Gives You Lemons...

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The Lock-Down which Will Unlock Your True Self

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The Power of Positive Thinking: Four Tips to Master the Art of It

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How to Use Self-Love to Get Through These Uncertain Times

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5 Ways to Practice Mindfulness During COVID-19

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15 Pieces of Healing Advice for Women from Real Women - International Women's Day

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Why Sharing is a Powerful Form of Healing

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How To Reconnect with Your True Self by Shifting Your Pain Into Power

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