Self-help tools Archives - Page 3 of 5

Stop Following the Crowd – it’s Harming Your Well-Being

October 14, 2016

There are many positives that the digital era has brought; we can gain access to information on almost any topic at the click of a button, and this is helpful in many ways. For instance,...

What to Expect from Meditation

October 10, 2016

Author and meditator Michelle Zarrin explains the benefits of meditation, along with how to practice it. The world of meditation is intriguing and mysterious to those who have not tried it. For those who have...

Quotes, Self-help tools, Spiritual

Seven Quotes that will Inspire You to be a Better Person

October 10, 2016

These seven self-help quotes will inspire you to be a better person. 1. “Be the change that you wish to see in the world.” -Gandhi 2. “Don't spend your precious time asking "Why isn't the world a better place?" It will only...

Keep Going, Your Life Will Improve

October 06, 2016

Beginning a journey of self-improvement is exciting but sometimes daunting due to the plethora of questions that are likely to arise – such as, when will my life start to change? Does positive thinking...

Self Worth Affirmations for Building Confidence

September 26, 2016

These seven affirmations will help build your confidence. 1. “I AM beautiful." 2. “I AM accepting of myself exactly as I am." 3. “I AM forever improving, in my mind, body and soul." 4. “I AM aware of my strong qualities." 5. “I AM confident in...

We Enter the World with Nothing and Leave With Nothing

September 23, 2016

A lady recently told me that she couldn’t get her head around the purpose of greed – “We enter the world with nothing and that’s what we leave with,” she said. Dr. Francine Neago, I was...

Self-help tools, Spiritual

Beautiful Quotes to Cleanse the Soul

September 20, 2016

Take wisdom from these beautiful quotes that will cleanse the soul and give you a clearer perspective. 1. “If light is in your heart, you will find your way home.” -Rumi 2. “You wanna fly, you got to give up the shit...

Five Tips for Dealing with Difficult People

September 05, 2016

Difficult people are bound to come and go but it doesn't have to mean misery for you. We are all faced with difficult people from time-to-time but it doesn’t mean they have to cause great...

Spiritual Quotes That Are Filled With Wisdom

September 03, 2016

Take wisdom from these seven spiritual quotes. 1. “Whether one is rich or poor, educated or illiterate, religious or non-believing, man or woman, black, white, or brown, we are all the same. Physically, emotionally, and mentally, we...

Forgiveness, Self-help tools, Spiritual

Choose to Forgive and Set Yourself Free

August 29, 2016

Clinging onto old painful memories of the past is one of the biggest consequences we face when we refuse to forgive people who have mistreated us. We can come up with a million and...

Self-help tools, Spiritual

15 Songs to Inspire You and Uplift Your Spirits

August 20, 2016

1. Journey - Don’t Stop Believin’ Lyrics: Some will win, some will lose Some were born to sing the blues Oh, the movie never ends It goes on and on, and on, and on Don't stop believin' Hold on to the...

How to Stay Positive Even in Difficult Times

August 18, 2016

Samantha McGraw provides some meaningful tips for staying positive even when times get rough. From time to time, we all struggle with difficult situations. You may even feel like you’re a magnet for bad luck...

Seven Soothing Affirmations for Healing

August 13, 2016

Say these seven powerful affirmations regularly to experience healing of the mind, body and soul. 1. “I accept perfect health now." 2. “My body restores itself now to its natural state of good health." 3. “I take time to relax...

mindfulness, Self-help tools, Spiritual

Tips for Bringing Mindfulness Into Everyday Life

August 12, 2016

Soul Analyse was recently asked to take part in an article giving tips for everyday mindfulness. Alongside some highly influential yogis, such as Taylor Harkness and Allie Flavio, Soul Analyse offered a piece of advice...

How to Calm an Overactive Mind

August 10, 2016

Find out how to calm the mind and create more peace in your life. Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...

Quotes, Self-help tools, Spiritual

Seven Quotes With Spiritual Meaning by Famous People

August 04, 2016

These seven quotes by famous people all have deep spiritual meaning. 1. “My spiritual journey has been a good kind of thing I've been on. I guess some people would say I'm obsessed with it, but in...

Self-help tools, Spiritual, Videos

VIDEO: Feed Your Soul With These Five Fundamental Ingredients

August 03, 2016

https://www.youtube.com/watch?v=vMVDMSPD17M

Mindfulness Healing – My Ongoing Journey Into Wellness

August 02, 2016

Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

Seven Quotes to Calm the Mind

August 01, 2016

Read these seven quotes to calm the mind and create inner peace. 1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown 2. “A calm mind releases the most precious...

VIDEO: Live a Buddhist Way of Life

July 30, 2016

https://www.youtube.com/watch?v=G1Q9ha2MSw0

Mindfulness for Beginners

July 28, 2016

Everything you need to know about mindfulness... Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

Sunday Soul-Soothing Quotes

July 24, 2016

Soul-soothing quotes to enhance your Sunday. 1. “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow, or...

Seven Mindfulness Quotes to Brighten Your Day

July 18, 2016

Mindfulness quotes to uplift and brighten your day. 1. “Each morning we are born again. What we do today is what matters most.” -Buddha 2. “The most precious gift we can offer others is our presence. When mindfulness...

How to use the Mind to Create the Life you Want

July 18, 2016

We all possess a power that we might rarely tap into - find out how to use your mind to create any experience that you desire. As humans we are extremely fortunate to be able to use...

Beautiful Quotes to Remind You of Who You Are

July 11, 2016

Seven beautiful quotes to remind you of who you are. 1. “Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are.” -Mandy Hale 2. “It takes nothing to join the...

How to Look Great in Your Own Skin

July 07, 2016

There is nothing more intriguing, and indeed attractive, than someone who looks good in their own skin. They have a certain flair of confidence, which is by no means tied to arrogance, but tells...

Self-help tools, Spiritual

Thought-Provoking Quotes That Will Make You Question Everything

July 04, 2016

Here are seven thought-provoking quotes that will make you question everything you thought you knew. 1. “Never let your sense of morals get in the way of doing what's right.” -Isaac Asimov 2. “You are not IN the universe,...

Self-help tools, Spiritual

Q&A: How can I Move Forward After Loss?

July 03, 2016

Q: Dear Soul Analyse, I lost my dad a year ago and it still feels as raw as yesterday. I have moved on in some ways, like I am getting on with life, going to work, seeing...

Positive Thinking, Self-help tools

Live from a Place of Love: An Interview with Wayne Dyer

June 28, 2016

In an interview with Spirituality & Health in 2012, Wayne Dyer talked about the soul/body connection. Dr. Wayne Dyer is a famously self-made man who was born in Detroit in 1940 and spent his early...

Guest Post, Self-help tools, Spiritual

Love’s Secret Agent – by Padma Gordon

June 27, 2016

Padma Gordon, spiritual counsellor, writer and speaker, writes so beautifully about living in communion with spirit. We arrive in this world with a secret message written on our souls in invisible ink. It is as if someone...

Seven of the Wisest Spiritual Quotes

June 27, 2016

Here are seven of the wisest spiritual quotes to inspire inner growth. 1. “It is in the nature of things that joy arises in a person free from remorse.” -Buddha 2. “Be truthful, gentle and fearless.” -Ghandi 3. “You have to grow from the...

Alternative Ways to Meditate Without Sitting Cross-Legged

June 26, 2016

The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception. While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

Five Soul-Warming Tea Recipes

June 22, 2016

Here are five soul-warming tea recipes that also offer many health benefits and can be made in the comfort of your own home - best enjoyed with a smile! 1. Butterfly Pea Flower Tea Yet to be widely-recognised,...

Six Ways to Stop Being Your Own Worst Enemy

June 20, 2016

We feel hurt when others treat us badly but at times we are our own worst enemy. Self-criticism is a bugbear that the majority of us deal with daily. Juggling negative thoughts about our efforts, our looks,...

Self-help tools, Spiritual

10 Meaningful Quotes That might Resonate With Your Soul

June 13, 2016

Here are ten meaningful quotes that might resonate with your soul. 1. “Not all those who wander are lost.” -J.R.R. Tolkien 2. “Happiness is a continuation of happenings, which are not resisted.” -Deepak Chopra 3. “Love and compassion are necessities, not luxuries. Without...

Self-help tools, Spiritual

Q&A: How can I be Less Judgmental?

June 13, 2016

Q: Dear Soul Analyse, I’m really struggling to not judge my friend's behaviour. I believe she is acting in a way that is wrong and I feel my morals are continually being tested simply because I am...

Affirmations can Transform Your Life in 30 Days

June 09, 2016

You already use affirmations each day, even if you don't know it, but are you using them effectively? The last decade has unearthed an enormous surge in people turning to mindfulness with the intent of improving their...

10 Affirmations to Attract Abundance

June 06, 2016

Here are 10 affirmations that will help you to attract abundance. 1. “Prosperity flows into my life in abundance.” 2. “I am aligned with the energy of abundance." 3. “Manifesting abundance comes naturally to me.” 4. “I already have everything I could...

Self-help tools, Spiritual

Q&A: What is Spirituality?

June 06, 2016

Q: Dear Soul Analyse, What is spirituality? I'm struggling with the concept behind it and I'm confused about what it means. A: Dear Reader, First of all, it's worth mentioning that you are not a human being having a spiritual experience;...

Self-help tools, Spiritual, Taoism

Accept Yourself Exactly as You Are

June 03, 2016

Look for the good in yourself. You cannot find light by analysing the darkness. A burden that many of us carry is an inability to accept ourselves. Unhappy with the way we look, or we...

15 of the World’s Most Stunning Natural Spots

May 29, 2016

Forgiveness, Self-help tools, Spiritual

How to Grow From Painful Experiences

May 25, 2016

Sometimes we have little control over the difficult experiences we are faced with, especially as children. But we always have a choice over how to respond. I'm here to talk to you about learning from painful...

Free eBook: 28 Days of Self Love Affirmations

May 25, 2016

How many times have you told yourself that you weren’t good enough? How many times have you told yourself you were a failure? Have you ever stopped to consider that these are all just thoughts, AND...

20 Self Love Affirmations to Increase Your Self Esteem

May 23, 2016

Here are 20 self love affirmations to boost your self esteem. Say them in your head or out loud to experience full results – and remember, repetition is key. 1. “I am beautiful.” 2. “I love and approve of myself." 3. “I choose to think...

Q&A: How can I get a Grasp on my Thoughts?

May 22, 2016

Q: Dear Soul Analyse, I have been fighting with my thoughts for a long time; I don't want to be consumed by negativity but I feel I have no control over what I think. I don't choose what to...

Scrap Hope, Have Faith

May 18, 2016

Is 'hope' the reason you are not achieving your goals? “Hope is a beggar. HOPE walks through the fire and FAITH leaps over it." Jim Carrey Hope. It's spoken about with such endearment. In times of...

Powerful Quotes to Inspire Positive Change

May 16, 2016

Here are seven quotes that will inspire you to make positive change. 1. “Every thought we think is creating our future.” –Louise Hay 2. “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying,...

How To Think More Positively: A Guide to Fighting Negative Beliefs

May 16, 2016

Lindsey Sharratt offers sound advice for overcoming negative beliefs. Do you constantly feel bad about yourself? It’s more common than you might think. People keep telling you to think more positively, but you can’t keep it up. Doubts creep...

Guest Post, Self-help tools, Spiritual

VIDEO: Chakra Sleep Meditation with Jason Stephenson

May 09, 2016

Dear Soul Analyse readers, Having trouble getting to sleep? Please try my Chakra Sleep Guided Meditation. This is a gentle way to wind down your day. A chance to relax and re-align your body, mind and spirit. This...

Self-help tools, Spiritual, Taoism

Q&A: Is There More out There for Me?

May 08, 2016

Q: Dear Soul Analyse, I happened to stumble upon your site when I was searching online about spirituality in religion. I like what you write about, especially when it's to do with intuition and following your destined...

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