"I AM everything that I believe I am."
So you've been thinking lots of positive thoughts, saying your affirmations regularly and focusing on improving your life, but you're not seeing the changes you might have expected.
Sound familiar? Fear not, here we...
We feel hurt when others treat us badly but at times we are our own worst enemy.
Self-criticism is a bugbear that the majority of us deal with daily. Juggling negative thoughts about our efforts, our looks,...
You already use affirmations each day, even if you don't know it, but are you using them effectively?
The last decade has unearthed an enormous surge in people turning to mindfulness with the intent of improving their...