mindfulness

5 Ways to Practice Mindfulness During COVID-19

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If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

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Positive Thinking, Self-help tools, Self-Love, Spiritual

Why Positive Thinking Isn’t Working For You

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So you've been thinking lots of positive thoughts, saying your affirmations regularly and focusing on improving your life, but you're not seeing the changes you might have expected. Sound familiar? Fear not, here we...

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