Affirmations, Positive Thinking, Self-help tools, Spiritual

Using Affirmations to Alter Your Limiting Beliefs

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Limiting beliefs are formed over a long period of time when the same negative thoughts are replayed in the mind. Repetitive thoughts eventually become ingrained in our belief system, leading to low self-esteem, low confidence and self-doubt. Find...

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Positive Thinking, Self-help tools, Spiritual

Mindfulness for Beginners

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Everything you need to know about mindfulness...   Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

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