Gratitude, Guest Post, Health & Lifestyle, mindfulness, Positive Thinking, Self-help tools, Spiritual

Mindfulness Healing – My Ongoing Journey Into Wellness

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Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

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Guest Post, Health & Lifestyle, Self-help tools, Spiritual

Guest Post: Seven Spectacular Superfoods

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Osteopath and Naturopath Susannah Makram, writes our latest guest post, which looks at why superfoods are beneficial to your health, wellbeing and even sex drive...   What is a superfood exactly? So, while there’s no legal or...

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