Health & Lifestyle, Self-Love

You Can Love Your Body No Matter What It’s Been Through, One Lady’s Inspiring Story

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Billie Anderson is a woman on a beautiful mission; she wants to remind others that it's possible to love your body no matter what it's been through. Here she shares her inspiring story... My name...

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Guest Post, Positive Thinking, Self-help tools, Spiritual

How to Stay Positive Even in Difficult Times

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Samantha McGraw provides some meaningful tips for staying positive even when times get rough.  From time to time, we all struggle with difficult situations. You may even feel like you’re a magnet for bad luck...

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Gratitude, Guest Post, Health & Lifestyle, mindfulness, Positive Thinking, Self-help tools, Spiritual

Mindfulness Healing – My Ongoing Journey Into Wellness

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Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

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Guest Post, Health & Lifestyle, Self-help tools, Spiritual

Guest Post: Seven Spectacular Superfoods

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Osteopath and Naturopath Susannah Makram, writes our latest guest post, which looks at why superfoods are beneficial to your health, wellbeing and even sex drive...   What is a superfood exactly? So, while there’s no legal or...

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