mindfulness

5 Ways to Practice Mindfulness During COVID-19

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If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

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Anxiety, Guest Post, Self-help tools, Spiritual, Strength

How You Can Calm Your Anxious Thoughts

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Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts.  Are you caught in the never-ending cycle of your anxious thoughts? Many people with anxiety tell me how it feels like their mind never switches...

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