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Gratitude

My Journey from Anxiety To Gratitude

September 04, 2020

"Anxiety was also the culprit for me confusing simple and sincere gratitude with indebtedness. This made me more anxious. To the point where I made a conscious decision to only show gratitude if I...

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mindfulness

5 Ways to Practice Mindfulness During COVID-19

March 21, 2020

If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

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Anxiety, Self-help tools, Self-Love, Spiritual, Strength

Four Inner Ways to Cope when Times Are Hard

January 30, 2018

We all go through difficult times; situations may be presented to us that are out of our power and suddenly we are faced with no option but to deal with them, however challenging it...

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Anxiety, Guest Post, Self-help tools, Spiritual, Strength

How You Can Calm Your Anxious Thoughts

October 24, 2016

Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts.  Are you caught in the never-ending cycle of your anxious thoughts? Many people with anxiety tell me how it feels like their mind never switches...

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