anxiety Archives - Soul Analyse

Healing from Anxiety and Depression during a Pandemic

July 13, 2021

What is anxiety? Anxiety is being around your family member, very much alive and happy, and having constant intrusive thoughts about the day they’re going to die and how you’re going to survive that... Anxiety...

Health & Lifestyle, Self-help tools

How Can One Person Positively Support Youth Mental Health Challenges?

May 12, 2021

That was my question but I’ve always been someone who laughs in the face of a challenge and I am not a quitter if I’m passionate about something. To give some context to my...

Gratitude

My Journey from Anxiety To Gratitude

September 04, 2020

"Anxiety was also the culprit for me confusing simple and sincere gratitude with indebtedness. This made me more anxious. To the point where I made a conscious decision to only show gratitude if I...

mindfulness

5 Ways to Practice Mindfulness During COVID-19

March 21, 2020

If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

Four Inner Ways to Cope when Times Are Hard

January 30, 2018

We all go through difficult times; situations may be presented to us that are out of our power and suddenly we are faced with no option but to deal with them, however challenging it...

How You Can Calm Your Anxious Thoughts

October 24, 2016

Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts. Are you caught in the never-ending cycle of your anxious thoughts? Many people with anxiety tell me how it feels like their mind never switches...

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Tag Archives: anxiety

Healing from Anxiety and Depression during a Pandemic

My Journey from Anxiety To Gratitude

5 Ways to Practice Mindfulness During COVID-19

Four Inner Ways to Cope when Times Are Hard

How You Can Calm Your Anxious Thoughts

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