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5 Ways to Practice Mindfulness During COVID-19

March 21, 2020
Posted by Nina Kathryn
anxiety, be present, corona, corona virus, covid 19, Louis L'Amour, mental health, mindfulness, staying well, tips, virus, wellness
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21 Mar

If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

Anxiety, Self-help tools, Self-Love, Spiritual, Strength

Four Inner Ways to Cope when Times Are Hard

July 26, 2018
Posted by Soul Analyse
anxiety, cope, difficult times, gratitude, inner, strength
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30 Jan

We all go through difficult times; situations may be presented to us that are out of our power and suddenly we are faced with no option but to deal with them, however challenging it...

Anxiety, Guest Post, Self-help tools, Spiritual, Strength

How You Can Calm Your Anxious Thoughts

July 26, 2018
Posted by Dan Regan
anxiety, anxious, calm, dan regan, mind, thoughts
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24 Oct

Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts. Are you caught in the never-ending cycle of your anxious thoughts? Many people with anxiety tell me how it feels like their mind never switches...