mindfulness

5 Ways to Practice Mindfulness During COVID-19

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If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

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Affirmations, Quotes, Self-help tools, Self-Love, Spiritual

Seven Soothing Affirmations for Healing

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Say these seven powerful affirmations regularly to experience healing of the mind, body and soul.    1. “I accept perfect health now." 2. “My body restores itself now to its natural state of good health." 3. “I take time to relax...

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Guest Post, Health & Lifestyle, Self-help tools, Spiritual

Guest Post: Seven Spectacular Superfoods

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Osteopath and Naturopath Susannah Makram, writes our latest guest post, which looks at why superfoods are beneficial to your health, wellbeing and even sex drive...   What is a superfood exactly? So, while there’s no legal or...

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