Some people believe that by chanting a few mantras, their life can change considerably. While there is truth behind this, it certainly isn't the full story...
Affirmations are one of the most empowering tools when...
I don't think people realise when things don't seem great in the exterior of their lives that it's probably more than likely an inside job. The issue is not on the outside of their...
"Today I choose only to engage in thoughts, words and actions of a positive nature."
"I AM in control of my life simply by being in control of my thoughts."
Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts.
Are you caught in the never-ending cycle of your anxious thoughts?
Many people with anxiety tell me how it feels like their mind never switches...
You already use affirmations each day, even if you don't know it, but are you using them effectively?
The last decade has unearthed an enormous surge in people turning to mindfulness with the intent of improving their...
Q: Dear Soul Analyse,
I have been fighting with my thoughts for a long time; I don't want to be consumed by negativity but I feel I have no control over what I think.
I don't choose what to...