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Positive Thinking, Self-help tools, Spiritual

Mindfulness for Beginners

July 28, 2016
Posted by Soul Analyse
awareness, breathe, engage, meditate, mindfulness, mindfulness breathing, moment, practice, present, state, techniques
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28 Jul

Everything you need to know about mindfulness... Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

Gratitude, Positive Thinking, Self-help tools, Spiritual, Taoism

Alternative Ways to Meditate Without Sitting Cross-Legged

June 27, 2016
Posted by Soul Analyse
adult colouring books, breathing, eckhart tolle, lotus position, meditation, mind, mindfulness, present moment, techniques, Thich Nhat Hanh
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26 Jun

The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception. While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

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Tag Archives: techniques

Mindfulness for Beginners

Alternative Ways to Meditate Without Sitting Cross-Legged

How To Reconnect with Your True Self by Shifting Your Pain Into Power

My Body is a Temple Why Do I Wish to Burn it Down?

The Impact of Social Media on Mental Health

Reverting Back to Who You Were Before You Lost Yourself

How to Change the Way You Feel About Your Body

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Mindfulness for Beginners

Alternative Ways to Meditate Without Sitting Cross-Legged