techniques Archives - Soul Analyse

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Positive Thinking, Self-help tools, Spiritual

Mindfulness for Beginners

Posted by Soul Analyse
awareness, breathe, engage, meditate, mindfulness, mindfulness breathing, moment, practice, present, state, techniques
July 28, 2016

28 Jul

Everything you need to know about mindfulness... Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

Gratitude, Positive Thinking, Self-help tools, Spiritual, Taoism

Alternative Ways to Meditate Without Sitting Cross-Legged

Posted by Soul Analyse
adult colouring books, breathing, eckhart tolle, lotus position, meditation, mind, mindfulness, present moment, techniques, Thich Nhat Hanh
June 27, 2016

26 Jun

The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception. While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...