techniques Archives - Soul Analyse

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Positive Thinking, Self-help tools, Spiritual

Mindfulness for Beginners

July 28, 2016
Posted by Soul Analyse
awareness, breathe, engage, meditate, mindfulness, mindfulness breathing, moment, practice, present, state, techniques
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28 Jul

Everything you need to know about mindfulness... Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

Gratitude, Positive Thinking, Self-help tools, Spiritual, Taoism

Alternative Ways to Meditate Without Sitting Cross-Legged

June 27, 2016
Posted by Soul Analyse
adult colouring books, breathing, eckhart tolle, lotus position, meditation, mind, mindfulness, present moment, techniques, Thich Nhat Hanh
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26 Jun

The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception. While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...