Positive Thinking, Self-help tools, Spiritual

Mindfulness for Beginners

28 Jul
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Everything you need to know about mindfulness...   Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

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Gratitude, Positive Thinking, Self-help tools, Spiritual, Taoism

Alternative Ways to Meditate Without Sitting Cross-Legged

26 Jun
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The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception.    While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

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