Quotes, Self-help tools, Spiritual

Seven Quotes to Create Present Moment Awareness

28 Jun
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Here are seven quotes to help you enjoy the present moment.   1. “Life is available only in the present moment.” -Thich Nhat Hanh 2. “Whatever the present moment contains, accept it as if you had chosen it. Always work with...

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Be yourself, Body Positivity, Self-help tools, Self-Love, Soul, Spiritual

Learn To Enjoy Your Own Company & Fall In Love With The Real You

18 Jan
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The relationship we have with ourselves, is one that we should nurture, cherish and pay attention to; after all, it is the longest relationship we'll ever have, and we are not able to truly...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes for Present Moment Awareness

19 Aug
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Create present moment awareness with these seven mindfulness quotes.   1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

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Inner Peace, Quotes, Self-help tools, Self-Love, Spiritual

Seven Quotes To Help Unearth Your Peace Warrior

03 Jul
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Here are seven stunning quotes to unearth your peace warrior, help you stop worrying and inspire you to live in the present moment. 1. “If there is to be peace in the world, There must be...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes About Living in the Now

20 Mar
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Here are seven mindfulness quotes for creating present moment awareness.    1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

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Gratitude, Guest Post, Health & Lifestyle, mindfulness, Positive Thinking, Self-help tools, Spiritual

Mindfulness Healing – My Ongoing Journey Into Wellness

02 Aug
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Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

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Gratitude, Positive Thinking, Self-help tools, Spiritual, Taoism

Alternative Ways to Meditate Without Sitting Cross-Legged

26 Jun
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The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception.    While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

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Positive Thinking, Self-help tools, Spiritual

Q&A: How long does Positive Thinking take to Work?

31 Jan
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Q: Dear Soul Analyse,  I have been using positive thinking for a while now, I decided to give it a try last May following a turbulent period I went through. I have learned to become mindful...

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