present moment Archives

My Journey from Anxiety To Gratitude

September 04, 2020

"Anxiety was also the culprit for me confusing simple and sincere gratitude with indebtedness. This made me more anxious. To the point where I made a conscious decision to only show gratitude if I...

You Can’t Love Until You Love Yourself

February 06, 2019

A common trait among people who lack a sense of self-love, respect and acceptance, is a desire to look outside for fulfilment. Disappointment always prevails, though, because all of these things can only ever be...

Buddhism, Positive Thinking

Nexting Your Life Away

November 23, 2018

Are you always anticipating the next moment, and losing out on the magic of the here and now? One day I was sitting in a traffic jam in a city in the UK, which let...

How to Escape the Prison of the Mind

July 04, 2018

The mind, at times, can be worse than a physical prison; worry and fear can take us into a dark state of panic and the world can feel like a very scary place. But it...

Quotes, Self-help tools, Spiritual

Seven Quotes to Create Present Moment Awareness

June 28, 2018

Here are seven quotes to help you enjoy the present moment. 1. “Life is available only in the present moment.” -Thich Nhat Hanh 2. “Whatever the present moment contains, accept it as if you had chosen it. Always work with...

Learn To Enjoy Your Own Company & Fall In Love With The Real You

January 18, 2018

The relationship we have with ourselves, is one that we should nurture, cherish and pay attention to; after all, it is the longest relationship we'll ever have, and we are not able to truly...

Seven Mindfulness Quotes for Present Moment Awareness

August 19, 2017

Create present moment awareness with these seven mindfulness quotes. 1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

Seven Quotes To Help Unearth Your Peace Warrior

July 03, 2017

Here are seven stunning quotes to unearth your peace warrior, help you stop worrying and inspire you to live in the present moment. 1. “If there is to be peace in the world, There must be...

Daily Affirmation

Affirmation: Today I Take Moments To Appreciate

June 20, 2017

"Today I take moments to appreciate the beauty that exists all around me."

Six Soulful Quotes to Bring You Back to Reality

June 07, 2017

Here are six beautiful soulful quotes that will bring you back to reality and remind you of what is important.

Daily Affirmation

Affirmation: I AM Present

May 06, 2017

Seven Mindfulness Quotes About Living in the Now

March 20, 2017

Here are seven mindfulness quotes for creating present moment awareness. 1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

mindfulness, Self-help tools, Spiritual

Three Simple Ways to Maintain a Present State of Awareness

January 02, 2017

Learn how to lessen noise in the mind, stop worrying about the future or past, and be content with what is. Here are three tips to help you maintain a present state of awareness. 1) Mind...

Mindfulness Healing – My Ongoing Journey Into Wellness

August 02, 2016

Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

Alternative Ways to Meditate Without Sitting Cross-Legged

June 26, 2016

The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception. While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

Guest Post, Self-help tools, Spiritual

Eight Steps to Becoming Fearless

May 02, 2016

Alexandra Harra, life coach and best-selling author, explains how to become fearless. Confucius once asked, "If you look into your own heart, and you find nothing wrong there, what is there to worry about? What...

Self-help tools, Spiritual

Q&A: Manifestation or the Present Moment?

May 02, 2016

Q: Dear Soul Analyse, Is it best to live in the moment and appreciate every detail of the now or is it good to plan ahead, and manifest our future based on our thoughts, beliefs, etc.? Yours, Stew A: Dear Stew, You can use...

Guest Post, Self-help tools, Spiritual

The Power of Now… And Now And Now

March 08, 2016

Our latest guest post, which was written by author and blogger Arthur Russell, looks at how living in the present moment can support the Law of Attraction. In 1997, Eckhart Tolle first published his book...

Q&A: How long does Positive Thinking take to Work?

January 31, 2016

Q: Dear Soul Analyse, I have been using positive thinking for a while now, I decided to give it a try last May following a turbulent period I went through. I have learned to become mindful...

Living in the Now

September 17, 2015

Soul Analyse often speaks about living in the now but do you know why we guide you to do this? We've put together an article that explains the benefits - such as improved well-being and...

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Tag Archives: present moment

My Journey from Anxiety To Gratitude

You Can’t Love Until You Love Yourself

Nexting Your Life Away

How to Escape the Prison of the Mind

Seven Quotes to Create Present Moment Awareness

Learn To Enjoy Your Own Company & Fall In Love With The Real You

Seven Mindfulness Quotes for Present Moment Awareness

Seven Quotes To Help Unearth Your Peace Warrior

Affirmation: Today I Take Moments To Appreciate

Six Soulful Quotes to Bring You Back to Reality

Affirmation: I AM Present

Seven Mindfulness Quotes About Living in the Now

Three Simple Ways to Maintain a Present State of Awareness

Mindfulness Healing – My Ongoing Journey Into Wellness

Alternative Ways to Meditate Without Sitting Cross-Legged

Eight Steps to Becoming Fearless

Q&A: Manifestation or the Present Moment?

The Power of Now… And Now And Now

Q&A: How long does Positive Thinking take to Work?

Living in the Now

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