Are you always anticipating the next moment, and losing out on the magic of the here and now?
One day I was sitting in a traffic jam in a city in the UK, which let...
It can feel like you are losing yourself in the face of change, especially when life seems to descend into chaos. I know because I'm experiencing it right now.
I'm going through big life changes,...
Learn to accept yourself, others and past situations - with these seven powerful affirmations.
1. “I accept the things I cannot change, in doing so I am able to move forward."
2. “I lovingly accept myself exactly as I...