Affirmations, Self-help tools, Spiritual

Affirmations Not Working? Perhaps You’re Missing The Key Ingredient

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Some people believe that by chanting a few mantras, their life can change considerably. While there is truth behind this, it certainly isn't the full story... Affirmations are one of the most empowering tools when...

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Body Positivity, Self-help tools, Self-Love, Spiritual, Uncategorized

We’ve Raised the Bar Too High and It’s Our Job to Change It

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Last week, the NSPCC released some shocking figures; they announced that in 2016, Childline provided almost 2,000 counselling sessions to young girls with body image concerns, and over 250 boys. The NSPCC cited exposure to...

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