Affirmations, Self-help tools, Spiritual

Affirmations Not Working? Perhaps You’re Missing The Key Ingredient

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Some people believe that by chanting a few mantras, their life can change considerably. While there is truth behind this, it certainly isn't the full story...   Affirmations are one of the most empowering tools when...

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Positive Thinking, Self-help tools, Spiritual

Your Life is Really Wonderful, It’s Your Perception That Says Otherwise

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I don't think people realise when things don't seem great in the exterior of their lives that it's probably more than likely an inside job. The issue is not on the outside of their...

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Body Positivity, Self-help tools, Self-Love, Spiritual

Why YOU Are Already Enough

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  We spend our lives trying to improve ourselves, trying to create a better version of ourselves, always trying to change who we are. It's perfectly fine to want to make your life better but...

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Body Positivity, Self-help tools, Self-Love, Spiritual, Uncategorized

We’ve Raised the Bar Too High and It’s Our Job to Change It

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Last week, the NSPCC released some shocking figures; they announced that in 2016, Childline provided almost 2,000 counselling sessions to young girls with body image concerns, and over 250 boys. The NSPCC cited exposure to...

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