mindfulness Archives - Soul Analyse

How Mindfulness Meditation Changes Your Life

August 10, 2020

Forget sitting cross-legged, achieving absence of thought and being strictly disciplined. Mindfulness meditation is all about going easy on yourself and being accepting of the here and now. Here Victor explains what it is...

mindfulness

5 Ways to Practice Mindfulness During COVID-19

March 21, 2020

If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

mindfulness, Positive Thinking

Seven Tips for Establishing and Maintaining an Effective Mindfulness Practice

April 25, 2019

Whether you are new to mindfulness or would like to make it part of your daily routine, following these steps will help you experience more gratitude and presence, whilst releasing judgment and control. In today’s...

How to Escape the Prison of the Mind

July 04, 2018

The mind, at times, can be worse than a physical prison; worry and fear can take us into a dark state of panic and the world can feel like a very scary place. But it...

Seven Mindfulness Quotes for Present Moment Awareness

August 19, 2017

Create present moment awareness with these seven mindfulness quotes. 1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

Seven Powerful Affirmations for Acceptance

July 20, 2017

Learn to accept yourself, others and past situations - with these seven powerful affirmations. 1. “I accept the things I cannot change, in doing so I am able to move forward." 2. “I lovingly accept myself exactly as I...

Daily Affirmation

Affirmation: I AM Present

May 06, 2017

Seven Mindfulness Quotes About Living in the Now

March 20, 2017

Here are seven mindfulness quotes for creating present moment awareness. 1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

What Are You Thinking? Learn to Watch Your Thoughts

January 16, 2017

Talking to yourself out loud is supposedly a sign of insanity but in the privacy of our own minds, we are talking to ourselves all the time. We tell ourselves off, we punish ourselves,...

Raising Kind, Loving and Grateful Children

October 17, 2016

These times they are a changing… If you look at the news lately you will see a world in turmoil. There is a feeling now in America that seems to resemble the upheaval of the...

Seven Soothing Affirmations for Healing

August 13, 2016

Say these seven powerful affirmations regularly to experience healing of the mind, body and soul. 1. “I accept perfect health now." 2. “My body restores itself now to its natural state of good health." 3. “I take time to relax...

mindfulness, Self-help tools, Spiritual

Tips for Bringing Mindfulness Into Everyday Life

August 12, 2016

Soul Analyse was recently asked to take part in an article giving tips for everyday mindfulness. Alongside some highly influential yogis, such as Taylor Harkness and Allie Flavio, Soul Analyse offered a piece of advice...

How to Calm an Overactive Mind

August 10, 2016

Find out how to calm the mind and create more peace in your life. Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...

Mindfulness Healing – My Ongoing Journey Into Wellness

August 02, 2016

Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

Seven Quotes to Calm the Mind

August 01, 2016

Read these seven quotes to calm the mind and create inner peace. 1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown 2. “A calm mind releases the most precious...

Mindfulness for Beginners

July 28, 2016

Everything you need to know about mindfulness... Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

Seven Mindfulness Quotes to Brighten Your Day

July 18, 2016

Mindfulness quotes to uplift and brighten your day. 1. “Each morning we are born again. What we do today is what matters most.” -Buddha 2. “The most precious gift we can offer others is our presence. When mindfulness...

Alternative Ways to Meditate Without Sitting Cross-Legged

June 26, 2016

The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception. While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

Self-help tools, Spiritual

Q&A: How can I Create Quiet in my Busy Life?

April 03, 2016

Q: Dear Soul Analyse, I live in a busy city and work a 50-hour week. I also have a hectic social life and spend my free time catching up with friends and family. You could say my life...

Ego, Self-help tools, Spiritual

The Misconceptions About Mindfulness

March 24, 2016

Mindfulness is now ubiquitous among people who are drawn towards creating a better life for themselves using various methods, such as living in the moment, being kind and compassionate, not judging other people and...

Self-help tools, Spiritual

How to Live in the Present Moment

February 24, 2016

Quite often we are detached from the present moment because much of our time is spent in our minds. Thoughts are very rarely centred around what is happening now; much of our thinking consists...

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Tag Archives: mindfulness

How Mindfulness Meditation Changes Your Life

5 Ways to Practice Mindfulness During COVID-19

Seven Tips for Establishing and Maintaining an Effective Mindfulness Practice

How to Escape the Prison of the Mind

Seven Mindfulness Quotes for Present Moment Awareness

Seven Powerful Affirmations for Acceptance

Affirmation: I AM Present

Seven Mindfulness Quotes About Living in the Now

What Are You Thinking? Learn to Watch Your Thoughts

Raising Kind, Loving and Grateful Children

Seven Soothing Affirmations for Healing

Tips for Bringing Mindfulness Into Everyday Life

How to Calm an Overactive Mind

Mindfulness Healing – My Ongoing Journey Into Wellness

Seven Quotes to Calm the Mind

Mindfulness for Beginners

Seven Mindfulness Quotes to Brighten Your Day

Alternative Ways to Meditate Without Sitting Cross-Legged

Q&A: How can I Create Quiet in my Busy Life?

The Misconceptions About Mindfulness

How to Live in the Present Moment

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