mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes for Present Moment Awareness

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Create present moment awareness with these seven mindfulness quotes.   1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

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Affirmations, Body Positivity, Self-help tools, Self-Love, Spiritual

Seven Powerful Affirmations for Acceptance

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Learn to accept yourself, others and past situations - with these seven powerful affirmations.    1. “I accept the things I cannot change, in doing so I am able to move forward." 2. “I lovingly accept myself exactly as I...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes About Living in the Now

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Here are seven mindfulness quotes for creating present moment awareness.    1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

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mindfulness, Positive Thinking, Self-help tools, Self-Love, Spiritual

What Are You Thinking? Learn to Watch Your Thoughts

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Talking to yourself out loud is supposedly a sign of insanity but in the privacy of our own minds, we are talking to ourselves all the time. We tell ourselves off, we punish ourselves,...

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Affirmations, Quotes, Self-help tools, Self-Love, Spiritual

Seven Soothing Affirmations for Healing

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Say these seven powerful affirmations regularly to experience healing of the mind, body and soul.    1. “I accept perfect health now." 2. “My body restores itself now to its natural state of good health." 3. “I take time to relax...

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Gratitude, Guest Post, Health & Lifestyle, mindfulness, Positive Thinking, Self-help tools, Spiritual

Mindfulness Healing – My Ongoing Journey Into Wellness

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Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Quotes to Calm the Mind

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Read these seven quotes to calm the mind and create inner peace.    1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown 2. “A calm mind releases the most precious...

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Positive Thinking, Self-help tools, Spiritual

Mindfulness for Beginners

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Everything you need to know about mindfulness...   Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

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Positive Thinking, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes to Brighten Your Day

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Mindfulness quotes to uplift and brighten your day.    1. “Each morning we are born again. What we do today is what matters most.” -Buddha 2. “The most precious gift we can offer others is our presence. When mindfulness...

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Gratitude, Positive Thinking, Self-help tools, Spiritual, Taoism

Alternative Ways to Meditate Without Sitting Cross-Legged

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The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception.    While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

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