mindfulness Archives - Soul Analyse

Seven Tips for Establishing and Maintaining an Effective Mindfulness Practice

April 25, 2019
Posted by Singhashri
breath awareness, calming, inspiring, intention, meditate, mindfulness, practice, space
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25 Apr

Whether you are new to mindfulness or would like to make it part of your daily routine, following these steps will help you experience more gratitude and presence, whilst releasing judgment and control. In today’s...

How to Escape the Prison of the Mind

July 26, 2018
Posted by Soul Analyse
inner peace, inspiration, mind, mindfulness, motivation, positive thinking, present moment
6 comments

04 Jul

The mind, at times, can be worse than a physical prison; worry and fear can take us into a dark state of panic and the world can feel like a very scary place. But it...

Seven Mindfulness Quotes for Present Moment Awareness

July 26, 2018
Posted by Soul Analyse
awareness, eckhart tolle, mindfulness, present moment, quotes
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19 Aug

Create present moment awareness with these seven mindfulness quotes. 1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

Seven Powerful Affirmations for Acceptance

July 26, 2018
Posted by Soul Analyse
acceptance, affirmations, louise hay, mindfulness, past, positive, release, spiritual
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20 Jul

Learn to accept yourself, others and past situations - with these seven powerful affirmations. 1. “I accept the things I cannot change, in doing so I am able to move forward." 2. “I lovingly accept myself exactly as I...

Daily Affirmation

Affirmation: I AM Present

May 6, 2017
Posted by Soul Analyse
affirmation, here and now, i am present, mindfulness, present moment
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06 May

Seven Mindfulness Quotes About Living in the Now

July 26, 2018
Posted by Soul Analyse
awareness, eckhart tolle, living in the now, mindfulness, present moment, quotes
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20 Mar

Here are seven mindfulness quotes for creating present moment awareness. 1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

What Are You Thinking? Learn to Watch Your Thoughts

July 26, 2018
Posted by Stephanie Dunleavy
affirmations, beliefs, mindfulness, repetitive thoughts, thinker, watch your thoughts
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16 Jan

Talking to yourself out loud is supposedly a sign of insanity but in the privacy of our own minds, we are talking to ourselves all the time. We tell ourselves off, we punish ourselves,...

Raising Kind, Loving and Grateful Children

July 26, 2018
Posted by Kathy Walsh
children, compassion, grateful, Kathy Walsh, kind, loving, mindfulness, news
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17 Oct

These times they are a changing… If you look at the news lately you will see a world in turmoil. There is a feeling now in America that seems to resemble the upheaval of the...

Seven Soothing Affirmations for Healing

July 26, 2018
Posted by Soul Analyse
affirmations, body, healing, mind, mindfulness, soul, spirituality, wellness
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13 Aug

Say these seven powerful affirmations regularly to experience healing of the mind, body and soul. 1. “I accept perfect health now." 2. “My body restores itself now to its natural state of good health." 3. “I take time to relax...

mindfulness, Self-help tools, Spiritual

Tips for Bringing Mindfulness Into Everyday Life

August 12, 2016
Posted by Soul Analyse
everyday, mindfulness, soul analyse, taylor harkness, tips
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12 Aug

Soul Analyse was recently asked to take part in an article giving tips for everyday mindfulness. Alongside some highly influential yogis, such as Taylor Harkness and Allie Flavio, Soul Analyse offered a piece of advice...

How to Calm an Overactive Mind

July 26, 2018
Posted by Soul Analyse
calm, garth delikan, jerilee claydon, maggie richards, mind, mindfulness, observe, overactive, peace, thought, watch
1 comment

10 Aug

Find out how to calm the mind and create more peace in your life. Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...

Mindfulness Healing – My Ongoing Journey Into Wellness

July 26, 2018
Posted by Brian Flatter M.A., L.L.P.C., N.C.C.
brian flatter, chakras, gratitude, health, intention, lifestyle, meditation, mindfulness, pharmaceutical, present moment
4 comments

02 Aug

Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

Seven Quotes to Calm the Mind

July 26, 2018
Posted by Soul Analyse
calm, dalai lama, inner peace, Jill Bolte Taylor, mind, mindfulness, quotes, sri chinmoy, Thich Nhat Hanh
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01 Aug

Read these seven quotes to calm the mind and create inner peace. 1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown 2. “A calm mind releases the most precious...

Mindfulness for Beginners

July 28, 2016
Posted by Soul Analyse
awareness, breathe, engage, meditate, mindfulness, mindfulness breathing, moment, practice, present, state, techniques
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28 Jul

Everything you need to know about mindfulness... Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

Seven Mindfulness Quotes to Brighten Your Day

July 26, 2018
Posted by Soul Analyse
buddha, growth, inspire, Lao Tzu, Matthieu Ricard, mindfulness, positive, quotes, seneca, spiritual, sri chinmoy, thick nhat han, victoria moran
1 comment

18 Jul

Mindfulness quotes to uplift and brighten your day. 1. “Each morning we are born again. What we do today is what matters most.” -Buddha 2. “The most precious gift we can offer others is our presence. When mindfulness...

Alternative Ways to Meditate Without Sitting Cross-Legged

June 27, 2016
Posted by Soul Analyse
adult colouring books, breathing, eckhart tolle, lotus position, meditation, mind, mindfulness, present moment, techniques, Thich Nhat Hanh
5 comments

26 Jun

The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception. While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

Self-help tools, Spiritual

Q&A: How can I Create Quiet in my Busy Life?

May 2, 2016
Posted by Soul Analyse
inner peace, meditation, mindfulness, quiet in my busy life
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03 Apr

Q: Dear Soul Analyse, I live in a busy city and work a 50-hour week. I also have a hectic social life and spend my free time catching up with friends and family. You could say my life...

Ego, Self-help tools, Spiritual

The Misconceptions About Mindfulness

March 24, 2016
Posted by Soul Analyse
live in the present moment, mindful people, mindfulness, misconceptions about mindfulness
3 comments

24 Mar

Mindfulness is now ubiquitous among people who are drawn towards creating a better life for themselves using various methods, such as living in the moment, being kind and compassionate, not judging other people and...

Self-help tools, Spiritual

How to Live in the Present Moment

February 25, 2016
Posted by Soul Analyse
eckhart tolle, living in the present moment, meditation, mindfulness, mindfulness breathing, the watcher of your thoughts
1 comment

24 Feb

Quite often we are detached from the present moment because much of our time is spent in our minds. Thoughts are very rarely centred around what is happening now; much of our thinking consists...