A positive mindset can add real value to your entire life, helping you to become happier and healthier, whilst giving you useful tools to use when dealing with challenges. Here Julie Clements explains how...
Tag Archives: mind
You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...
How to Escape the Prison of the Mind
July 04, 2018
The mind, at times, can be worse than a physical prison; worry and fear can take us into a dark state of panic and the world can feel like a very scary place.
But it...
Some people believe that by chanting a few mantras, their life can change considerably. While there is truth behind this, it certainly isn't the full story...
Affirmations are one of the most empowering tools when...
I don't think people realise when things don't seem great in the exterior of their lives that it's probably more than likely an inside job. The issue is not on the outside of their...
Seven Powerful Zen Quotes to Create Tranquility
July 31, 2017
Here are seven powerful zen quotes to relax your mind, body and soul.
1. "Melting our attachment to self is the most powerful medication for bringing mental and emotional imbalances in check.” -Dzigar Kongtrul Rinpoche
2. “Be truthful, gentle and...
Affirmation: I AM Strong
July 28, 2017
"I AM strong in mind, body and spirit."
Use Your Mind to Create Your Ideal Life
December 05, 2016
Just as your mind has the power to deplete you and cause depression, anxiety, sadness, illness, and any other negative experiences, you can also use your mind to transform your life into one that...
How You Can Calm Your Anxious Thoughts
October 24, 2016
Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts.
Are you caught in the never-ending cycle of your anxious thoughts?
Many people with anxiety tell me how it feels like their mind never switches...
Self Worth Affirmations for Building Confidence
September 26, 2016
These seven affirmations will help build your confidence.
1. “I AM beautiful."
2. “I AM accepting of myself exactly as I am."
3. “I AM forever improving, in my mind, body and soul."
4. “I AM aware of my strong qualities."
5. “I AM confident in...
Seven Soothing Affirmations for Healing
August 13, 2016
Say these seven powerful affirmations regularly to experience healing of the mind, body and soul.
1. “I accept perfect health now."
2. “My body restores itself now to its natural state of good health."
3. “I take time to relax...
How to Calm an Overactive Mind
August 10, 2016
Find out how to calm the mind and create more peace in your life.
Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...
Seven Quotes to Calm the Mind
August 01, 2016
Read these seven quotes to calm the mind and create inner peace.
1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown
2. “A calm mind releases the most precious...
How to use the Mind to Create the Life you Want
July 18, 2016
We all possess a power that we might rarely tap into - find out how to use your mind to create any experience that you desire.
As humans we are extremely fortunate to be able to use...
The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception.
While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...
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