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Healing, mindfulness

Want to Feel Alive Again? Go Cold Water Swimming!

May 10, 2021

This last year has been difficult. It's been gloomy. It's been drenched in uncertainty, unknowing, uneasiness. Locked up in our homes, many of us haven't felt very alive. In fact, I know a lot of...

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Positive Thinking

The Power of Positive Thinking: Four Tips to Master the Art of It

April 15, 2020

A positive mindset can add real value to your entire life, helping you to become happier and healthier, whilst giving you useful tools to use when dealing with challenges. Here Julie Clements explains how...

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Body Positivity, Self-help tools, Self-Love, Spiritual

Your Body is Beautiful. Your Soul is Beautiful. Your Thoughts? Not So

July 17, 2018

You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...

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mindfulness, Positive Thinking, Self-help tools, Spiritual, Strength

How to Escape the Prison of the Mind

July 04, 2018

The mind, at times, can be worse than a physical prison; worry and fear can take us into a dark state of panic and the world can feel like a very scary place. But it...

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Affirmations, Self-help tools, Spiritual

Affirmations Not Working? Perhaps You’re Missing The Key Ingredient

July 01, 2018

Some people believe that by chanting a few mantras, their life can change considerably. While there is truth behind this, it certainly isn't the full story...   Affirmations are one of the most empowering tools when...

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Positive Thinking, Self-help tools, Spiritual

Your Life is Really Wonderful, It’s Your Perception That Says Otherwise

January 28, 2018

I don't think people realise when things don't seem great in the exterior of their lives that it's probably more than likely an inside job. The issue is not on the outside of their...

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Quotes, Self-help tools, Spiritual

Seven Powerful Zen Quotes to Create Tranquility

July 31, 2017

Here are seven powerful zen quotes to relax your mind, body and soul. 1. "Melting our attachment to self is the most powerful medication for bringing mental and emotional imbalances in check.” -Dzigar Kongtrul Rinpoche 2. “Be truthful, gentle and...

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Daily Affirmation

Affirmation: I AM Strong

July 28, 2017

"I AM strong in mind, body and spirit."

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mindfulness, Positive Thinking, Self-help tools, Spiritual

Use Your Mind to Create Your Ideal Life

December 05, 2016

Just as your mind has the power to deplete you and cause depression, anxiety, sadness, illness, and any other negative experiences, you can also use your mind to transform your life into one that...

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Anxiety, Guest Post, Self-help tools, Spiritual, Strength

How You Can Calm Your Anxious Thoughts

October 24, 2016

Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts.  Are you caught in the never-ending cycle of your anxious thoughts? Many people with anxiety tell me how it feels like their mind never switches...

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Affirmations, Body Positivity, Self-help tools, Self-Love, Spiritual

Self Worth Affirmations for Building Confidence

September 26, 2016

These seven affirmations will help build your confidence.   1. “I AM beautiful." 2. “I AM accepting of myself exactly as I am." 3. “I AM forever improving, in my mind, body and soul." 4. “I AM aware of my strong qualities." 5. “I AM confident in...

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Affirmations, Quotes, Self-help tools, Self-Love, Spiritual

Seven Soothing Affirmations for Healing

August 13, 2016

Say these seven powerful affirmations regularly to experience healing of the mind, body and soul.    1. “I accept perfect health now." 2. “My body restores itself now to its natural state of good health." 3. “I take time to relax...

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mindfulness, Positive Thinking, Self-help tools, Spiritual

How to Calm an Overactive Mind

August 10, 2016

Find out how to calm the mind and create more peace in your life.  Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Quotes to Calm the Mind

August 01, 2016

Read these seven quotes to calm the mind and create inner peace.    1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown 2. “A calm mind releases the most precious...

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Attract Abundance, Positive Thinking, Self-help tools, Spiritual

How to use the Mind to Create the Life you Want

July 18, 2016

We all possess a power that we might rarely tap into - find out how to use your mind to create any experience that you desire.  As humans we are extremely fortunate to be able to use...

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Gratitude, Positive Thinking, Self-help tools, Spiritual, Taoism

Alternative Ways to Meditate Without Sitting Cross-Legged

June 26, 2016

The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception.    While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

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