Body Positivity, Self-help tools, Self-Love, Spiritual

Your Body is Beautiful. Your Soul is Beautiful. Your Thoughts? Not So

17 Jul
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You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...

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Affirmations, Self-help tools, Spiritual

Affirmations Not Working? Perhaps You’re Missing The Key Ingredient

01 Jul
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Some people believe that by chanting a few mantras, their life can change considerably. While there is truth behind this, it certainly isn't the full story...   Affirmations are one of the most empowering tools when...

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Positive Thinking, Self-help tools, Spiritual

Your Life is Really Wonderful, It’s Your Perception That Says Otherwise

28 Jan
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I don't think people realise when things don't seem great in the exterior of their lives that it's probably more than likely an inside job. The issue is not on the outside of their...

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Quotes, Self-help tools, Spiritual

Seven Powerful Zen Quotes to Create Tranquility

31 Jul
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Here are seven powerful zen quotes to relax your mind, body and soul. 1. "Melting our attachment to self is the most powerful medication for bringing mental and emotional imbalances in check.” -Dzigar Kongtrul Rinpoche 2. “Be truthful, gentle and...

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Affirmations, Body Positivity, Self-help tools, Self-Love, Spiritual

Self Worth Affirmations for Building Confidence

26 Sep
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These seven affirmations will help build your confidence.   1. “I AM beautiful." 2. “I AM accepting of myself exactly as I am." 3. “I AM forever improving, in my mind, body and soul." 4. “I AM aware of my strong qualities." 5. “I AM confident in...

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Affirmations, Quotes, Self-help tools, Self-Love, Spiritual

Seven Soothing Affirmations for Healing

13 Aug
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Say these seven powerful affirmations regularly to experience healing of the mind, body and soul.    1. “I accept perfect health now." 2. “My body restores itself now to its natural state of good health." 3. “I take time to relax...

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mindfulness, Positive Thinking, Self-help tools, Spiritual

How to Calm an Overactive Mind

10 Aug
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Find out how to calm the mind and create more peace in your life.  Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Quotes to Calm the Mind

01 Aug
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Read these seven quotes to calm the mind and create inner peace.    1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown 2. “A calm mind releases the most precious...

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Attract Abundance, Positive Thinking, Self-help tools, Spiritual

How to use the Mind to Create the Life you Want

18 Jul
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We all possess a power that we might rarely tap into - find out how to use your mind to create any experience that you desire.  As humans we are extremely fortunate to be able to use...

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Gratitude, Positive Thinking, Self-help tools, Spiritual, Taoism

Alternative Ways to Meditate Without Sitting Cross-Legged

26 Jun
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The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception.    While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

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