mindfulness

5 Ways to Practice Mindfulness During COVID-19

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If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

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Self-Love

The Impact of Social Media on Mental Health

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Social media is still in its infancy when it comes to understanding the extent to which it is affecting the mental health of its users. While there have been many studies over the 15 years...

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