mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes About Living in the Now

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Here are seven mindfulness quotes for creating present moment awareness.    1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

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Self-help tools, Spiritual

An Interview with Eckhart Tolle: Where Are You Now?

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Please note: this is an extract of the interview with Eckhart Tolle by Stephen Gawtry. The full interview appears on Watkins Mind Body Spirit Issue 34. SG: For those who have no experience of inner awareness, or...

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Positive Thinking, Spiritual

Your Thoughts are Causing you Trauma Every Single Day

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Positive thinking isn't an airy-fairy belief system designed to make you live in cloud cuckoo land; there's good reason why millions of people around the world are incorporating a new way of thinking into their daily...

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Attract Abundance, Positive Thinking, Self-help tools, Spiritual

Choose your Thoughts Carefully

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The thoughts we think become our realities, and the feelings we combine with these thoughts influence our lives even further. Our lives are more fulfilling when we choose to think positive thoughts but, on the flip side, negative...

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