Anxiety, Guest Post, Self-help tools, Spiritual, Strength

How You Can Calm Your Anxious Thoughts

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Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts.  Are you caught in the never-ending cycle of your anxious thoughts? Many people with anxiety tell me how it feels like their mind never switches...

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mindfulness, Positive Thinking, Self-help tools, Spiritual

How to Calm an Overactive Mind

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Find out how to calm the mind and create more peace in your life.  Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Quotes to Calm the Mind

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Read these seven quotes to calm the mind and create inner peace.    1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown 2. “A calm mind releases the most precious...

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