We are suddenly living in times of uncertainty and many of us are feeling unbalanced right now. Here are some tools you can use to help yourself feel grounded again.
Self-love might be the furthest...
Have you been battling with your body? Does it feel more like an enemy than a temple that lovingly houses you? Here Keiran reminds us that we don't have to go through the pain...
Learning to love and connect with her body again, Maya's letter is profoundly moving. If you have fallen out of touch with your body, read on.
I run my hands over your surface, still...
You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...
Here are seven powerful zen quotes to relax your mind, body and soul.
1. "Melting our attachment to self is the most powerful medication for bringing mental and emotional imbalances in check.” -Dzigar Kongtrul Rinpoche
2. “Be truthful, gentle and...
"I AM strong in mind, body and spirit."
These seven affirmations will help build your confidence.
1. “I AM beautiful."
2. “I AM accepting of myself exactly as I am."
3. “I AM forever improving, in my mind, body and soul."
4. “I AM aware of my strong qualities."
5. “I AM confident in...
Say these seven powerful affirmations regularly to experience healing of the mind, body and soul.
1. “I accept perfect health now."
2. “My body restores itself now to its natural state of good health."
3. “I take time to relax...