Have you been battling with your body? Does it feel more like an enemy than a temple that lovingly houses you? Here Keiran reminds us that we don't have to go through the pain...
Lara Rebecca delves into the journey of self-acceptance and shares ways that we can all learn to change the way we feel about our bodies.
Self love and self acceptance is a continuing and an...
The world has come to love affirmations – who doesn’t want to feel joyful in the midst of self-doubt, low mood or anxiety?
I should know, I’ve spent years in the past repeating various different...
You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...
You are all of these things and more...
"Today I take moments to appreciate the beauty that exists all around me."
Here are ten affirmations for building your own worth and improving your self-image.
1. “What others think of me matters little, what I feel about myself is enough.”
2. “I AM worthy of receiving my own love, and...
If you aren't happy with who you are and how things are, you need to be reminded of these five things.
The time has come to look within, to find out who you are and...
Here is our latest video containing five crucial I AM affirmations to improve your life. Sit back, relax and take them in gently.
If you're new to affirmations you can find out what they are...
Here are seven powerful affirmations beginning with I AM, which will change your mental attitude.
1. I AM beautiful
2. I AM capable
3. I AM worthy
4. I AM thankful
5. I AM love
6. I AM unique
7. I AM present
New to affirmations? Learn more here.
These seven affirmations will help build your confidence.
1. “I AM beautiful."
2. “I AM accepting of myself exactly as I am."
3. “I AM forever improving, in my mind, body and soul."
4. “I AM aware of my strong qualities."
5. “I AM confident in...
Here are 20 self love affirmations to boost your self esteem. Say them in your head or out loud to experience full results – and remember, repetition is key.
1. “I am beautiful.”
2. “I love and approve of myself."
3. “I choose to think...