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Affirmations, Positive Thinking

Why Affirmations are So Much More than Just ‘Positive Thinking’

November 16, 2018

The world has come to love affirmations – who doesn’t want to feel joyful in the midst of self-doubt, low mood or anxiety? I should know, I’ve spent years in the past repeating various different...

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Quotes, Self-help tools, Spiritual

Seven Quotes to Create Present Moment Awareness

June 28, 2018

Here are seven quotes to help you enjoy the present moment.   1. “Life is available only in the present moment.” -Thich Nhat Hanh 2. “Whatever the present moment contains, accept it as if you had chosen it. Always work with...

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Self-help tools, Self-Love, Spiritual, Strength

Love Yourself and Be The Hero of Your Own Story

October 26, 2017

"If you are not the hero of your own story, then you're missing the whole point of your humanity." - Steve Maraboli If you're wondering what your purpose is here on earth, I can give...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes for Present Moment Awareness

August 19, 2017

Create present moment awareness with these seven mindfulness quotes.   1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

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mindfulness, Quotes Slideshow, Self-help tools, Self-Love, Spiritual

Six Soulful Quotes to Bring You Back to Reality

June 07, 2017

Here are six beautiful soulful quotes that will bring you back to reality and remind you of what is important.

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes About Living in the Now

March 20, 2017

Here are seven mindfulness quotes for creating present moment awareness.    1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

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mindfulness, Self-help tools, Spiritual

Three Simple Ways to Maintain a Present State of Awareness

January 02, 2017

Learn how to lessen noise in the mind, stop worrying about the future or past, and be content with what is. Here are three tips to help you maintain a present state of awareness. 1) Mind...

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Positive Thinking, Self-help tools, Spiritual

Mindfulness for Beginners

July 28, 2016

Everything you need to know about mindfulness...   Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

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Positive Thinking, Self-help tools, Spiritual

Q&A: How can I get a Grasp on my Thoughts?

May 22, 2016

Q: Dear Soul Analyse, I have been fighting with my thoughts for a long time; I don't want to be consumed by negativity but I feel I have no control over what I think.  I don't choose what to...

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