Affirmations, Positive Thinking

Why Affirmations are So Much More than Just ‘Positive Thinking’

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The world has come to love affirmations – who doesn’t want to feel joyful in the midst of self-doubt, low mood or anxiety? I should know, I’ve spent years in the past repeating various different...

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Quotes, Self-help tools, Spiritual

Seven Quotes to Create Present Moment Awareness

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Here are seven quotes to help you enjoy the present moment.   1. “Life is available only in the present moment.” -Thich Nhat Hanh 2. “Whatever the present moment contains, accept it as if you had chosen it. Always work with...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes for Present Moment Awareness

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Create present moment awareness with these seven mindfulness quotes.   1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes About Living in the Now

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Here are seven mindfulness quotes for creating present moment awareness.    1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

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Positive Thinking, Self-help tools, Spiritual

Mindfulness for Beginners

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Everything you need to know about mindfulness...   Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

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