Affirmations, Positive Thinking

Why Affirmations are So Much More than Just ‘Positive Thinking’

16 Nov
Read More
The world has come to love affirmations – who doesn’t want to feel joyful in the midst of self-doubt, low mood or anxiety? I should know, I’ve spent years in the past repeating various different...

Read more

Quotes, Self-help tools, Spiritual

Seven Quotes to Create Present Moment Awareness

28 Jun
Read More
Here are seven quotes to help you enjoy the present moment.   1. “Life is available only in the present moment.” -Thich Nhat Hanh 2. “Whatever the present moment contains, accept it as if you had chosen it. Always work with...

Read more

mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes for Present Moment Awareness

19 Aug
Read More
Create present moment awareness with these seven mindfulness quotes.   1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

Read more

mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes About Living in the Now

20 Mar
Read More
Here are seven mindfulness quotes for creating present moment awareness.    1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

Read more

Positive Thinking, Self-help tools, Spiritual

Mindfulness for Beginners

28 Jul
Read More
Everything you need to know about mindfulness...   Mindfulness is the talk of the decade; everywhere I look I spot mindfulness discussions, books, techniques, etc. etc. but while I am always noticing stuff related to mindfulness,...

Read more