Self-Love

Don’t Let it Take Hitting Rock Bottom to Realise You Need to Learn to Love Yourself

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Hope's story speaks of strength, bravery and courage. Read about how she went from hitting rock bottom to rescuing herself and then going on to help others facing inner battles. I stood there, staring at...

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News

Soul Analyse Survey Reveals Social Media is Negatively Affecting Mental Health

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A study carried out by Soul Analyse has found that a fifth of GB adults experience mental health issues directly as a result of using social media. 2,004 GB adults - 937 men and 1,067...

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Affirmations, mindfulness

How I Went From Being My Own Worst Critic to Believing I AM ENOUGH

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Read Michelle's inspiring story about how she went from being her own worst critic, which sent her on a downward spiral, to finding herself again and learning to believe she was enough. Hey, my name...

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Health & Lifestyle, Self-Love

You Can Love Your Body No Matter What It’s Been Through, One Lady’s Inspiring Story

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Billie Anderson is a woman on a beautiful mission; she wants to remind others that it's possible to love your body no matter what it's been through. Here she shares her inspiring story... My name...

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mindfulness, Positive Thinking

Seven Tips for Establishing and Maintaining an Effective Mindfulness Practice

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Whether you are new to mindfulness or would like to make it part of your daily routine, following these steps will help you experience more gratitude and presence, whilst releasing judgment and control. In today’s...

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Health & Lifestyle, Positive Thinking, Self-Love

How to Focus on Happiness After a Heartbreak

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Do you feel unworthy and not good enough following a break-up? Find out how to regain your inner joy and feel more whole than you've ever felt. I’d been heartbroken for over a year and...

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Affirmations, Positive Thinking

Why Affirmations are So Much More than Just ‘Positive Thinking’

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The world has come to love affirmations – who doesn’t want to feel joyful in the midst of self-doubt, low mood or anxiety? I should know, I’ve spent years in the past repeating various different...

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Gratitude, Positive Thinking, Self-help tools, Spiritual

Seven Beautifully-Uplifting Quotes

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Here are seven beautiful quotes that will lift your spirits.    1. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley 2. “The inspiration you seek is...

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Motivational, Positive Thinking

Stop Talking, Start Doing – How To Motivate Yourself To Achieve Your Dreams

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Everybody's got a dream... Everybody wants to achieve their dream. But, sadly, not everyone will... Find out how you can be the one to stop talking about your dreams and motivate yourself to start living...

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Body Positivity, Quotes, Self-help tools, Self-Love, Spiritual

Seven Quotes to Help You Embrace Your Uniqueness

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Here are seven quotes to help you embrace your uniqueness.   1. “Your only obligation in any lifetime is to be true to yourself.” -Richard Bach 2. “Be yourself; everyone else is already taken.” -Oscar Wilde 3. “To be yourself in a world...

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Body Positivity, Self-help tools, Self-Love, Spiritual

Your Body is Beautiful. Your Soul is Beautiful. Your Thoughts? Not So

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You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...

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Affirmations, Self-help tools, Spiritual

Affirmations Not Working? Perhaps You’re Missing The Key Ingredient

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Some people believe that by chanting a few mantras, their life can change considerably. While there is truth behind this, it certainly isn't the full story...   Affirmations are one of the most empowering tools when...

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Positive Thinking, Quotes Slideshow, Self-help tools, Spiritual, Strength

Six Inspiring Quotes Filled With Hope to Pull You Through

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These six inspiring quotes will provide you with encouragement, hope and strength when needed.   You might also like to read How to Grow From Painful Experiences. Which quote resonates with you the most? Let us know below!

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Quotes, Self-help tools, Spiritual

Seven Quotes to Create Present Moment Awareness

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Here are seven quotes to help you enjoy the present moment.   1. “Life is available only in the present moment.” -Thich Nhat Hanh 2. “Whatever the present moment contains, accept it as if you had chosen it. Always work with...

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Body Positivity, Self-help tools, Self-Love, Spiritual

“Things” Won’t Make You Feel Good, Only You Can Do That

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  Stop looking for fulfilment in all the wrong places. "Things" will never make you feel good. The only way you can ever feel good about yourself, is if you satisfy your inner needs and nurture yourself...

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Gratitude, Self-help tools, Spiritual

Seven Quotes About Gratitude to Shift Your Mindset Instantly

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Here are seven quotes about gratitude that will shift your mindset from negative to positive in an instant. 1. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -William...

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Affirmations, Body Positivity, Positive Thinking, Self-help tools, Self-Love, Spiritual

10 “I AM” Affirmations for Increasing Your Self-Worth

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Here are ten I AM affirmations that will help increase your self-worth and make you feel more beautiful.    1. “I am beautiful.” 2. “I am worthy of loving myself.” 3. “I am a unique being and I...

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Quotes, Self-help tools, Spiritual, Strength

Seven Quotes to Remind you of What is Important

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Here are seven quotes to remind you of what is important in life.   1. “If we are not fully ourselves, truly in the present moment, we miss everything.” -Thich Nhat Hanh 2. “Don't die with your music still in you.”...

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Quotes, Self-help tools, Spiritual, Strength

Ten Quotes to Give You Strength During Difficult Times

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These ten quotes will help pull you through difficult moments.   1. “This too shall pass.” -Unknown 2. “If we believe that tomorrow will be better, we can bear a hardship today.” -Thich Nhat Hanh 3. “You can't be brave if you've only...

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Attract Abundance, Gratitude, Motivational, Positive Thinking, Self-help tools, Spiritual

Optimism Creates Opportunity – Five MotivatingTips

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Why should your life be anything less than fulfilling? You weren't put on this planet to endure pain and countless trying times. Soul Analyse's five motivating tips teach you how to dream big and live an extremely gratifying...

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Gratitude, Positive Thinking, Self-help tools, Spiritual

Powerful Self-Improvement Techniques You Can Try Right Now

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If you are not happy with how things are in your life right now, then it is inevitable that change needs to take place, and fortunately for you and me, there has never been...

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Quotes, Self-help tools, Spiritual

Seven Quotes From the Greatest Spiritual Masters

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Here are seven thought-provoking quotes from some of the greatest spiritual masters for you to enjoy.  1. “Go for it now. The future is promised to no one.” –Dr. Wayne Dyer 2. “The point of power is always in...

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Positive Thinking, Self-help tools, Spiritual

Your Life is Really Wonderful, It’s Your Perception That Says Otherwise

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I don't think people realise when things don't seem great in the exterior of their lives that it's probably more than likely an inside job. The issue is not on the outside of their...

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