On the Blog - Soul Analyse

How to Use Self-Love to Get Through These Uncertain Times

April 1, 2020
Posted by Susanna Newsonen
body, breathe, daily, good care, limit, media, positive, practice, pressure, self care, self talk, self-love, uncertain times, Uncertainty
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01 Apr

We are suddenly living in times of uncertainty and many of us are feeling unbalanced right now. Here are some tools you can use to help yourself feel grounded again. Self-love might be the furthest...

mindfulness

5 Ways to Practice Mindfulness During COVID-19

March 21, 2020
Posted by Nina Kathryn
anxiety, be present, corona, corona virus, covid 19, Louis L'Amour, mental health, mindfulness, staying well, tips, virus, wellness
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21 Mar

If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

Healing, Self-help tools

15 Pieces of Healing Advice for Women from Real Women – International Women’s Day

March 6, 2020
Posted by Soul Analyse
advise, advise for women, celebrate women, difficult, equality, guidance, healing, healing help, Help, international womens day, iwd, journey, woman, women, women's rights
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06 Mar

International Women's Day is a global celebration of women - a chance to reflect on the collective achievements that have been made. It is also an opportunity to acknowledge one's own individual journey, and share...

Healing

Why Sharing is a Powerful Form of Healing

February 21, 2020
Posted by Jennifer Pond
chronic, disease, healing, health, judge, love, pain, self, selfie, sharing, Spondylolisthesis, stigmatisation, stigmatization, support
1 comment

21 Feb

An inspiring account of one lady's journey with chronic pain, and how she learnt that sharing struggles with others can in fact form a strong basis for emotional healing. Part One: The Injury In 2015, during...

Self-Love

How To Reconnect with Your True Self by Shifting Your Pain Into Power

October 26, 2019
Posted by Hayley Woodgate
brave, compassion, courageous, early conditioning, faith, gratitude, journey, power, sacredness, true self, truth
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26 Oct

At some point in early life, we disconnect with the essence of who we are. Here Hayley offers guidance on how you can reconnect with your true self and honour your truth. Firstly, I just...

Self-Love

My Body is a Temple Why Do I Wish to Burn it Down?

September 30, 2019
Posted by Keiran
beautiful, body, body image, insecurities, lizzo, manly, Masculine, self-love, society, validation, woman, womanly
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30 Sep

Have you been battling with your body? Does it feel more like an enemy than a temple that lovingly houses you? Here Keiran reminds us that we don't have to go through the pain...

Self-Love

The Impact of Social Media on Mental Health

September 18, 2019
Posted by Soul Analyse
body image, bodyposipanda, facebook, flaws, instgram, jesy nelson, little mix, megan crabbe, mental health, poll, research, self-confidence, snapchat, social media, social networks, study, twitter
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16 Sep

Social media is still in its infancy when it comes to understanding the extent to which it is affecting the mental health of its users. While there have been many studies over the 15 years...

Self-Love

Reverting Back to Who You Were Before You Lost Yourself

September 4, 2019
Posted by Stephanie Dunleavy
accountability, before tradegy, being me, escapism, forgiveness, gratitude, healing, returning home, self-healing, self-love
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03 Sep

What would happen if you went back? Back to who you were before the world stripped away at you. Before the circumstances and consequences made you harder, less-forgiving, less-innocent and more dangerous to yourself. Do...

Self-Love

How to Change the Way You Feel About Your Body

August 20, 2019
Posted by Lara Rebecca
beautiful, GOOD PEOPLE, influenced, journey, MIRROR, self-acceptance, self-love, social media, subconscious, think
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20 Aug

Lara Rebecca delves into the journey of self-acceptance and shares ways that we can all learn to change the way we feel about our bodies. Self love and self acceptance is a continuing and an...

Body Positivity

A Letter to My Body: We Have Come So Far

July 26, 2019
Posted by Maya Pillay
ambitions, body, determination, Laughter, my life, my spirit, sanctuary, Work ethic
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26 Jul

Learning to love and connect with her body again, Maya's letter is profoundly moving. If you have fallen out of touch with your body, read on. Dear Body, I run my hands over your surface, still...

Self-Love

Don’t Let it Take Hitting Rock Bottom to Realise You Need to Learn to Love Yourself

July 22, 2019
Posted by Hope Virgo
appearance, boundaries, comparing, eating disorder, ed warrior, healing, healthy, letting go, recovery, rock bottom, self care, self-love, talk
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22 Jul

Hope's story speaks of strength, bravery and courage. Read about how she went from hitting rock bottom to rescuing herself and then going on to help others facing inner battles. I stood there, staring at...

Affirmations, mindfulness

How I Went From Being My Own Worst Critic to Believing I AM ENOUGH

June 28, 2019
Posted by Michelle Willett
connection, ed warrior, enough, i am, i am enough, mind body, mindful, Upstream, wellbeing, worst critic, yoga, YogaiSH
1 comment

28 Jun

Read Michelle's inspiring story about how she went from being her own worst critic, which sent her on a downward spiral, to finding herself again and learning to believe she was enough. Hey, my name...

mindfulness, Self-Love

12 Ways to Help Yourself Through Challenging Times

May 29, 2019
Posted by Andi Saitowitz
breathing, change, connect, goals, gratitude, Help, kind, love, OK, storm
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29 May

Andi Saitowitz shares 12 tips that you can use to help yourself get through tough times. I was speaking with a dear friend today who is going through a very difficult storm. She wanted some ideas...

Health & Lifestyle, Self-Love

You Can Love Your Body No Matter What It’s Been Through, One Lady’s Inspiring Story

May 16, 2019
Posted by Billie Anderson
body positivity, campaigns, clarity, confidence, differences, drastically, grateful, health, mentally, perspective, physically, rekindled, self-love, stoma bag, well-being
1 comment

16 May

Billie Anderson is a woman on a beautiful mission; she wants to remind others that it's possible to love your body no matter what it's been through. Here she shares her inspiring story... My name...

Positive Thinking, Self-Love

How to Recover From Heartbreak and Move on With Your Life

May 3, 2019
Posted by Liz Luna
fantasized, happy, heal, heartbreak, honour, laugh, love, reconnect, recovering, smile, soul
2 comments

03 May

It can feel like your whole world has been tipped upside down. But rest assured, you haven't lost yourself - you are about to get to know yourself better than ever. I was Ghosted I was...

mindfulness, Positive Thinking

Seven Tips for Establishing and Maintaining an Effective Mindfulness Practice

April 25, 2019
Posted by Singhashri
breath awareness, calming, inspiring, intention, meditate, mindfulness, practice, space
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25 Apr

Whether you are new to mindfulness or would like to make it part of your daily routine, following these steps will help you experience more gratitude and presence, whilst releasing judgment and control. In today’s...

Positive Thinking, Self-Love

Your Biggest Challenges Can Become Your Greatest Gift

March 14, 2019
Posted by Stephanie Dunleavy
2 comments

14 Mar

Find out how the most challenging times in your life can go on to become the greatest gift you've ever received. It is almost one year since I was diagnosed with breast cancer. At the age...

You Can’t Love Until You Love Yourself

September 27, 2019
Posted by Soul Analyse
affirmations, boundaries, present moment, self-control, self-love
4 comments

06 Feb

A common trait among people who lack a sense of self-love, respect and acceptance, is a desire to look outside for fulfilment. Disappointment always prevails, though, because all of these things can only ever be...

Self-Love

Are You Too Busy?

February 6, 2019
Posted by Andi Saitowitz
breathe, busy, control, quiet, recharge, relief, steven covey, too busy
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04 Feb

Are you rushing through life? Andi Saitowitz explains how you can learn to enjoy the journey along the way. Did you ever hear this story growing up? A woodcutter strained to saw down a tree. A young...

Anxiety, Self-Love

Say Yes to You – ‘Tis the Season to Honour Your Sensitivities

December 21, 2018
Posted by Shona Keachie
festive, highly sensitive person, hsp, invites, parties, saying no, saying yes
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21 Dec

The art of putting yourself first, sometimes means saying "No", and sometimes it means facing fears and saying "Yes". For many people around the world it’s that crazy time of year again with lots of...

How to Focus on Happiness After a Heartbreak

December 7, 2018
Posted by Liz Luna
attention, focus, happiness, heal, heartbreak, hopeful, joy, love, nature, not good enough, passion, your story
1 comment

07 Dec

Do you feel unworthy and not good enough following a break-up? Find out how to regain your inner joy and feel more whole than you've ever felt. I’d been heartbroken for over a year and...

Health & Lifestyle, Positive Thinking

7 Ways To Love Yourself Through Chronic Pain

December 3, 2018
Posted by Sarah Anne Shockley
compassionate, depression, healing, love, pain, relax, self-worth, suffering
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03 Dec

Sarah Shockley explains how you can be kinder to yourself and give yourself some much needed love, whilst dealing with chronic pain. Living in pain can make life seem joyless. Not only are we suffering...

Buddhism, Positive Thinking

Nexting Your Life Away

November 23, 2018
Posted by Suryacitta
anticipation, be present, eckhart tolle, future, here and now, manic mind, nexting, now, past, present moment, restless mind, suryacitta, thoughts
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23 Nov

Are you always anticipating the next moment, and losing out on the magic of the here and now? One day I was sitting in a traffic jam in a city in the UK, which let...

Affirmations, Positive Thinking

Why Affirmations are So Much More than Just ‘Positive Thinking’

November 16, 2018
Posted by Nicole Barton
affirmations, awareness, beautiful, joy, louise hay, peace, positive thinking, rumi, thoughts, truth, you are enough
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16 Nov

The world has come to love affirmations – who doesn’t want to feel joyful in the midst of self-doubt, low mood or anxiety? I should know, I’ve spent years in the past repeating various different...

Seven Signs You’ve met your Soulmate

May 2, 2019
Posted by Soul Analyse
have you met your soulmate, love, soulmate
2 comments

15 Oct

Meeting your soulmate is one of life's true treasures, there is no feeling quite like it. A soulmate is someone you can have a deep connection with; soulmates can communicate without words and once two souls join, they...

Buddhist Principles That Are Still Relevant Today

October 5, 2018
Posted by Soul Analyse
buddhism, dhamma, principles, spiritual, the buddha
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01 Oct

Buddhist principles are built on gratitude, selflessness and the ability to see the best in any given situation - something we can take great inspiration from. Buddhism is a way of life - that is led...

Seven Quotes to Help You Love and Accept Yourself

September 29, 2018
Posted by Soul Analyse
love, quotes, self, Thich Nhat Hanh, Wayne Dyer
3 comments

22 Sep

These seven quotes will help you to love and accept yourself just as you are. 1. "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who...

How To Grow Through Hard Times

September 17, 2018
Posted by Stephanie Dunleavy
coincidences, destiny, difficult times, greatest despair, greatest gift, strength
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15 Sep

You may be facing one of the toughest times of your life at the moment, but what is to follow could be the greatest gift you ever receive, even if it doesn't seem like...

Seven Beautifully-Uplifting Quotes

September 16, 2018
Posted by Soul Analyse
abraham hicks, carl jung, dalai lama, denis waitley, maya angelou, rumi, Wayne Dyer
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07 Sep

Here are seven beautiful quotes that will lift your spirits. 1. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley 2. “The inspiration you seek is...

Motivational, Positive Thinking

Stop Talking, Start Doing – How To Motivate Yourself To Achieve Your Dreams

September 4, 2018
Posted by Stephanie Dunleavy
adversity, challenges, dreams, fulfil, motivate, reach goals
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04 Sep

Everybody's got a dream... Everybody wants to achieve their dream. But, sadly, not everyone will... Find out how you can be the one to stop talking about your dreams and motivate yourself to start living...

Strength

Stand Alone And Show The Rest of The World How It’s Done

September 16, 2018
Posted by Soul Analyse
empower, extraordinary, faith, out of the ordinary, power, strength
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01 Aug

There may be moments in your life where it will feel like you are alone. On a journey that no one else understands. A path that others don't agree with. A trip that others...

Body Positivity, Quotes, Self-Love

Seven Quotes to Remind You that You’re Beautiful Just the Way You Are

September 11, 2018
Posted by Soul Analyse
body confidence, body positive, self-love, Steve Maraboli
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26 Jul

Here are seven body positive quotes to remind you that you are beautiful just the way you are. Yes you! 1. “As for the rest of you, remember this: YOU ARE WANTED. Big, small, tall,...

Seven Quotes to Help You Embrace Your Uniqueness

September 16, 2018
Posted by Soul Analyse
Edwin Elliot, john mason, oscar wilde, Ralph Waldo Emerson, richard bach, rick warren, Thich Nhat Hanh
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22 Jul

Here are seven quotes to help you embrace your uniqueness. 1. “Your only obligation in any lifetime is to be true to yourself.” -Richard Bach 2. “Be yourself; everyone else is already taken.” -Oscar Wilde 3. “To be yourself in a world...

Your Body is Beautiful. Your Soul is Beautiful. Your Thoughts? Not So

July 26, 2018
Posted by Soul Analyse
affirmation challenge, affirmations, beautiful, body, empowering, i am, i am enough, i am more, mind, self talk, self-love
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17 Jul

You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...

Gratitude, Self-help tools, Spiritual

The Power of Gratitude

July 26, 2018
Posted by Soul Analyse
gratitude, power, thankfulness, the universe
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07 Jul

Do you choose to think in a way that enriches your life and encourages positivity? Or do you choose to think thoughts that starve you of happiness? The answer lies in whether you are...

How to Escape the Prison of the Mind

July 26, 2018
Posted by Soul Analyse
inner peace, inspiration, mind, mindfulness, motivation, positive thinking, present moment
6 comments

04 Jul

The mind, at times, can be worse than a physical prison; worry and fear can take us into a dark state of panic and the world can feel like a very scary place. But it...

Affirmations Not Working? Perhaps You’re Missing The Key Ingredient

May 9, 2019
Posted by Stephanie Dunleavy
actions, affirmations, alter, beliefs, i am, key ingredient, mind, negative, positive, self talk, thoughts, Wayne Dyer, words
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01 Jul

Some people believe that by chanting a few mantras, their life can change considerably. While there is truth behind this, it certainly isn't the full story... Affirmations are one of the most empowering tools when...

Six Inspiring Quotes Filled With Hope to Pull You Through

July 26, 2018
Posted by Soul Analyse
Lao Tzu, martin luther king jr., Thich Nhat Hanh
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30 Jun

These six inspiring quotes will provide you with encouragement, hope and strength when needed. You might also like to read How to Grow From Painful Experiences. Which quote resonates with you the most? Let us know below!

Uncategorized

Quote: Deepak Chopra

July 26, 2018
Posted by Soul Analyse
deepak chopra, gratitude, quotes, the universe, wisdom
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30 Jun

"Gratitude opens the door to the power, the creativity, and the wisdom of the universe."

Quotes, Self-help tools, Spiritual

Seven Quotes to Create Present Moment Awareness

July 26, 2018
Posted by Soul Analyse
alan watts, alice walker, awareness, deepak chopra, eckhart tolle, Lao Tzu, maya angelou, present moment, Thich Nhat Hanh
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28 Jun

Here are seven quotes to help you enjoy the present moment. 1. “Life is available only in the present moment.” -Thich Nhat Hanh 2. “Whatever the present moment contains, accept it as if you had chosen it. Always work with...

“Things” Won’t Make You Feel Good, Only You Can Do That

August 1, 2018
Posted by Stephanie Dunleavy
comparison, consumerism, edward bernays, i am enough, lie, self-love, women, you are enough
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02 Jun

Stop looking for fulfilment in all the wrong places. "Things" will never make you feel good. The only way you can ever feel good about yourself, is if you satisfy your inner needs and nurture yourself...

Gratitude, Self-help tools, Spiritual

Seven Quotes About Gratitude to Shift Your Mindset Instantly

July 26, 2018
Posted by Soul Analyse
gratitude, neale donald walsch, oprah winfrey, quotes
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30 May

Here are seven quotes about gratitude that will shift your mindset from negative to positive in an instant. 1. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -William...

Self-help tools, Spiritual

My Biggest Fear Came True and Now I’m So Empowered

December 28, 2018
Posted by Stephanie Dunleavy
alkaline, breast cancer, cannabis, healing, natural
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16 May

In 2012, my dad, at the young age of 46, suffered a very traumatic and painful death to cancer. He was diagnosed just four months before he died – the ordeal left terror in...

10 “I AM” Affirmations for Increasing Your Self-Worth

09 May

Here are ten I AM affirmations that will help increase your self-worth and make you feel more beautiful. 1. “I am beautiful.” 2. “I am worthy of loving myself.” 3. “I am a unique being and I...

Seven Quotes to Remind you of What is Important

July 26, 2018
Posted by Soul Analyse
barbara de angelis, charles dickens, dr wayne dyer, important, kahlil gibran, mandy hale, quotes, Ralph Waldo Emerson, remind, spiritual, Thich Nhat Hanh
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08 May

Here are seven quotes to remind you of what is important in life. 1. “If we are not fully ourselves, truly in the present moment, we miss everything.” -Thich Nhat Hanh 2. “Don't die with your music still in you.”...

Ten Quotes to Give You Strength During Difficult Times

July 26, 2018
Posted by Soul Analyse
anne lamott, difficult, difficult times, doe zantamata, Iyanla Vanzant, mary tyler moore, moments, overcome, painful, Thich Nhat Hanh, yvonne pierre
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15 Apr

These ten quotes will help pull you through difficult moments. 1. “This too shall pass.” -Unknown 2. “If we believe that tomorrow will be better, we can bear a hardship today.” -Thich Nhat Hanh 3. “You can't be brave if you've only...

The One-Month Affirmation Challenge

12 Apr

Here's your step-by-step guide to using affirmations for one month, in which time you will likely experience actual results. If you know what affirmations are and how to use them, you can skip right through to the...

Optimism Creates Opportunity – Five MotivatingTips

July 26, 2018
Posted by Soul Analyse
dream big, gratitude, kindness, loa, motivating, opportunity, optimism
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01 Apr

Why should your life be anything less than fulfilling? You weren't put on this planet to endure pain and countless trying times. Soul Analyse's five motivating tips teach you how to dream big and live an extremely gratifying...

Powerful Self-Improvement Techniques You Can Try Right Now

July 26, 2018
Posted by Soul Analyse
books, buddhism, development, improvement, journaling, meditation, personal, positive, self, taoism, thinking
1 comment

14 Mar

If you are not happy with how things are in your life right now, then it is inevitable that change needs to take place, and fortunately for you and me, there has never been...

Daily Affirmation

Affirmation: I AM REAL

February 15, 2018
Posted by Soul Analyse
affirmations, daily affirmation, i am, i am real
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14 Feb

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