Gratitude, Positive Thinking, Self-help tools, Spiritual, Taoism

Alternative Ways to Meditate Without Sitting Cross-Legged

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The idea that meditation must be carried out in lotus position, no longer matches the modern-day perception.    While the practice of meditation in the traditional sense is still very popular, what was once perceived as a sacred spiritual...

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Self-help tools, Spiritual, Taoism

Remove the Excess in your life and be Happier

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We are all too often in a hurry to buy more; Christmas, birthdays, nights out, summer wardrobes, winter wardrobes, new cars, home improvements, the list goes on and on. While we are always focused...

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