Be yourself, Body Positivity, Self-help tools, Self-Love, Spiritual

Stop Following the Crowd – it’s Harming Your Well-Being

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  There are many positives that the digital era has brought; we can gain access to information on almost any topic at the click of a button, and this is helpful in many ways. For instance,...

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Affirmations, Body Positivity, Self-help tools, Self-Love, Spiritual

Self Worth Affirmations for Building Confidence

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These seven affirmations will help build your confidence.   1. “I AM beautiful." 2. “I AM accepting of myself exactly as I am." 3. “I AM forever improving, in my mind, body and soul." 4. “I AM aware of my strong qualities." 5. “I AM confident in...

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Affirmations, Quotes, Self-help tools, Self-Love, Spiritual

Seven Soothing Affirmations for Healing

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Say these seven powerful affirmations regularly to experience healing of the mind, body and soul.    1. “I accept perfect health now." 2. “My body restores itself now to its natural state of good health." 3. “I take time to relax...

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