mindfulness, Positive Thinking, Self-help tools, Self-Love, Spiritual

What Are You Thinking? Learn to Watch Your Thoughts

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Talking to yourself out loud is supposedly a sign of insanity but in the privacy of our own minds, we are talking to ourselves all the time. We tell ourselves off, we punish ourselves,...

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Attract Abundance, Positive Thinking, Self-help tools, Self-Love, Spiritual

Give Up The Story That is Holding You Back

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  Many of us carry a picture in our mind that defines who we are; it often includes where we have come from and where we are going - you could call it a personal story....

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Affirmations, Body Positivity, Self-help tools, Self-Love, Spiritual

Powerful Sentences to Transform How You Feel About Yourself

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These seven powerful sentences, if said frequently and with repetition, will transform the way you feel about yourself.   Affirmations are powerful sentences that aim to change our mental attitude and transform the way we feel about ourselves...

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Affirmations, Body Positivity, Positive Thinking, Self-help tools, Self-Love, Spiritual

Seven I AM Affirmations to Change Your Mental Attitude

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Here are seven powerful affirmations beginning with I AM, which will change your mental attitude.   1. I AM beautiful 2. I AM capable 3. I AM worthy 4. I AM thankful  5. I AM love 6. I AM unique  7. I AM present New to affirmations? Learn more here. 

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Be yourself, Body Positivity, Self-help tools, Self-Love, Spiritual

Stop Following the Crowd – it’s Harming Your Well-Being

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  There are many positives that the digital era has brought; we can gain access to information on almost any topic at the click of a button, and this is helpful in many ways. For instance,...

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Affirmations, Body Positivity, Self-help tools, Self-Love, Spiritual

Self Worth Affirmations for Building Confidence

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These seven affirmations will help build your confidence.   1. “I AM beautiful." 2. “I AM accepting of myself exactly as I am." 3. “I AM forever improving, in my mind, body and soul." 4. “I AM aware of my strong qualities." 5. “I AM confident in...

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Affirmations, Quotes, Self-help tools, Self-Love, Spiritual

Seven Soothing Affirmations for Healing

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Say these seven powerful affirmations regularly to experience healing of the mind, body and soul.    1. “I accept perfect health now." 2. “My body restores itself now to its natural state of good health." 3. “I take time to relax...

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