Have you been battling with your body? Does it feel more like an enemy than a temple that lovingly houses you? Here Keiran reminds us that we don't have to go through the pain...
Social media is still in its infancy when it comes to understanding the extent to which it is affecting the mental health of its users.
While there have been many studies over the 15 years...
What would happen if you went back? Back to who you were before the world stripped away at you. Before the circumstances and consequences made you harder, less-forgiving, less-innocent and more dangerous to yourself.
Lara Rebecca delves into the journey of self-acceptance and shares ways that we can all learn to change the way we feel about our bodies.
Self love and self acceptance is a continuing and an...
Hope's story speaks of strength, bravery and courage. Read about how she went from hitting rock bottom to rescuing herself and then going on to help others facing inner battles.
I stood there, staring at...
Andi Saitowitz shares 12 tips that you can use to help yourself get through tough times.
I was speaking with a dear friend today who is going through a very difficult storm.
She wanted some ideas...
Billie Anderson is a woman on a beautiful mission; she wants to remind others that it's possible to love your body no matter what it's been through. Here she shares her inspiring story...
It can feel like your whole world has been tipped upside down. But rest assured, you haven't lost yourself - you are about to get to know yourself better than ever.
I was Ghosted
Find out how the most challenging times in your life can go on to become the greatest gift you've ever received.
It is almost one year since I was diagnosed with breast cancer. At the age...
Are you rushing through life? Andi Saitowitz explains how you can learn to enjoy the journey along the way.
Did you ever hear this story growing up?
A woodcutter strained to saw down a tree.
The art of putting yourself first, sometimes means saying "No", and sometimes it means facing fears and saying "Yes".
For many people around the world it’s that crazy time of year again with lots of...
Do you feel unworthy and not good enough following a break-up? Find out how to regain your inner joy and feel more whole than you've ever felt.
I’d been heartbroken for over a year and...
These seven quotes will help you to love and accept yourself just as you are.
1. "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who...
You may be facing one of the toughest times of your life at the moment, but what is to follow could be the greatest gift you ever receive, even if it doesn't seem like...
Here are seven body positive quotes to remind you that you are beautiful just the way you are. Yes you!
1. “As for the rest of you, remember this: YOU ARE WANTED. Big, small, tall,...
Here are seven quotes to help you embrace your uniqueness.
1. “Your only obligation in any lifetime is to be true to yourself.” -Richard Bach
2. “Be yourself; everyone else is already taken.” -Oscar Wilde
3. “To be yourself in a world...
You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...
Stop looking for fulfilment in all the wrong places.
"Things" will never make you feel good.
The only way you can ever feel good about yourself, is if you satisfy your inner needs and nurture yourself...
Here are ten I AM affirmations that will help increase your self-worth and make you feel more beautiful.
1. “I am beautiful.”
2. “I am worthy of loving myself.”
3. “I am a unique being and I...
Here's your step-by-step guide to using affirmations for one month, in which time you will likely experience actual results.
If you know what affirmations are and how to use them, you can skip right through to the...
We all go through difficult times; situations may be presented to us that are out of our power and suddenly we are faced with no option but to deal with them, however challenging it...
The relationship we have with ourselves, is one that we should nurture, cherish and pay attention to; after all, it is the longest relationship we'll ever have, and we are not able to truly...
Here are six affirmations for improving self-esteem and building confidence.
1. “I AM beautiful.”
2. “I AM accepting of myself exactly as I am.”
3. “I AM aware of my strong qualities.”
4. “I AM confident in my own ability and I...
It can feel like you are losing yourself in the face of change, especially when life seems to descend into chaos. I know because I'm experiencing it right now.
I'm going through big life changes,...
Self-love is an act of loving yourself. It's not selfish, it's essential.
Unfortunately many of us, while able to help others, aren't so good at taking care of ourselves.
Here at Soul Analyse, everything we do...
I believe that everyone has an inner desire to achieve more with their lives; no one came here for mediocrity. But, out of fear of failing or not wanting to exceed comfort zones, many...
"If you are not the hero of your own story, then you're missing the whole point of your humanity." - Steve Maraboli
If you're wondering what your purpose is here on earth, I can give...
This beautiful poem was written by Tania Joy Antonio to address the wounded women around the world.
We spend our lives trying to improve ourselves, trying to create a better version of ourselves, always trying to change who we are. It's perfectly fine to want to make your life better but...
When my husband and I started Soul Analyse in 2015, it was in no way intended to be associated with parenting, and it still isn't. But there are some things I need to say,...
We learn as young children that being unique is a bad thing, and is often coupled with unpopularity, loneliness and alienation, so we steer clear of being different, instead settling for a conditioned version...
Regardless of her earlier hardship, JK Rowling was able to see the possibilities that lay before her. Had she been unable to see past her current situation, she wouldn’t be the best-selling author we...
If you're going through a tough time at the moment, it can be difficult to see the light at the end of the tunnel. I know how it feels, I've been there myself, but...
Here are seven affirmations for improving your relationships and setting healthy boundaries.
1. "I AM constantly experiencing improvements in my relationships."
2. "I have loving and harmonious relationships with everybody in my life."
3. "I AM appreciative...
Individuality is something we see so rarely today; in fact, it is a lot more common to see people joining the crowd rather than going against the grain and being different.
The issue with following the...
Learn to accept yourself, others and past situations - with these seven powerful affirmations.
1. “I accept the things I cannot change, in doing so I am able to move forward."
2. “I lovingly accept myself exactly as I...
Here are seven stunning quotes to unearth your peace warrior, help you stop worrying and inspire you to live in the present moment.
1. “If there is to be peace in the world, There must be...
Here are seven effective affirmations for attracting more love in your life.
1. “I AM Love.”
2. “I AM Lovable.”
3. “I AM surrounded by love.”
4. “I AM worthy of receiving love.”
5. “I radiate love.”
6. “Love flows freely in all of my relationships.”
Here are six beautiful soulful quotes that will bring you back to reality and remind you of what is important.
Here are six beautiful quotes that will remind you to love and accept yourself, and transform self-beliefs from negative to positive.
Last week, the NSPCC released some shocking figures; they announced that in 2016, Childline provided almost 2,000 counselling sessions to young girls with body image concerns, and over 250 boys.
The NSPCC cited exposure to...
These seven beautiful quotes will inspire you to accept your true self.
1. "The ego is only an illusion, but a very influential one. Letting the ego-illusion become your identity can prevent you from knowing your...
These seven soul-searching quotes will encourage you to look within, and make change where needed.
1. “Stop looking outside for scraps of pleasure for fulfillment, for validation, security, or love - you have a treasure within...
So you've been thinking lots of positive thoughts, saying your affirmations regularly and focusing on improving your life, but you're not seeing the changes you might have expected.
Sound familiar? Fear not, here we...
Here are ten affirmations for building your own worth and improving your self-image.
1. “What others think of me matters little, what I feel about myself is enough.”
2. “I AM worthy of receiving my own love, and...
Here is a collection of seven inspiring Soul Analyse quotes to help you stop, breathe and relax during difficult times.
1. “Remember, most worries are only in the mind, fix your thoughts and the rest will...
If you aren't happy with who you are and how things are, you need to be reminded of these five things.
The time has come to look within, to find out who you are and...
Here are seven affirmations for developing a stronger connection with yourself.
1. “I AM constantly learning more about myself.”
2. “I AM learning to love who I am.”
3. "I spend quality time with myself."
4. “I appreciate who I...
Here are seven soul-stirring quotes that will take you on a journey of self-observation and may even highlight inner change that needs to occur.
1. “If you correct your mind, the rest of your life will fall into place.” - Lao Tzu
Here are ten affirmations that will help you gain and maintain inner peace.
1. "I am a channel of peace and well-being.”
2. “I am filled and surrounded with positive energy.”
3. “I embrace peace and harmony.”...