Self-Love Archives - Soul Analyse

Drop the World’s Problems and Take a Minute for Yourself

November 08, 2020

There’s a lot of heaviness in the air right now. The world feels chaotic, restless and uncomfortable in its own skin. Rather like I’m feeling… I’ve been glued to my phone; constantly checking for updates....

Self-Love

How To Truly Love Yourself

October 15, 2020

Self-love is a term synonymous with personal development. Self-love is the key to unlocking the doors to beautiful relationships, endless abundance, and a beautiful career, we’re told. And we’re taught that if only we...

Self-Love

Self-Acceptance: Redefining Perfection as Excellence

September 13, 2020

"I am careful not to confuse excellence with perfection. Excellence, I can reach for - perfection is God's business." ~ Michael J. Fox Perfectionism can paralyse you and stop your dreams in their tracks. If...

Self-Love

You Are So Much More Than The Gap Between Your Thighs

August 19, 2020

‘We will walk through blazing fires and come out gold, having learned more about compassion, our need for touch, the vitality of the words ‘I love you’. We will have realised all the money...

Self-Love

The Lock-Down which Will Unlock Your True Self

April 20, 2020

We are being given a once in a lifetime opportunity to rediscover ourselves. Here's how you can make the most of this time in lockdown. You've done it so far. Thousands of activities, matters, busy...

Self-Love

How to Use Self-Love to Get Through These Uncertain Times

April 01, 2020

We are suddenly living in times of uncertainty and many of us are feeling unbalanced right now. Here are some tools you can use to help yourself feel grounded again. Self-love might be the furthest...

Self-Love

How To Reconnect with Your True Self by Shifting Your Pain Into Power

October 26, 2019

At some point in early life, we disconnect with the essence of who we are. Here Hayley offers guidance on how you can reconnect with your true self and honour your truth. Firstly, I just...

Self-Love

My Body is a Temple Why Do I Wish to Burn it Down?

September 30, 2019

Have you been battling with your body? Does it feel more like an enemy than a temple that lovingly houses you? Here Keiran reminds us that we don't have to go through the pain...

Self-Love

The Impact of Social Media on Mental Health

September 16, 2019

Social media is still in its infancy when it comes to understanding the extent to which it is affecting the mental health of its users. While there have been many studies over the 15 years...

Self-Love

Reverting Back to Who You Were Before You Lost Yourself

September 03, 2019

What would happen if you went back? Back to who you were before the world stripped away at you. Before the circumstances and consequences made you harder, less-forgiving, less-innocent and more dangerous to yourself. Do...

Self-Love

How to Change the Way You Feel About Your Body

August 20, 2019

Lara Rebecca delves into the journey of self-acceptance and shares ways that we can all learn to change the way we feel about our bodies. Self love and self acceptance is a continuing and an...

Self-Love

Don’t Let it Take Hitting Rock Bottom to Realise You Need to Learn to Love Yourself

July 22, 2019

Hope's story speaks of strength, bravery and courage. Read about how she went from hitting rock bottom to rescuing herself and then going on to help others facing inner battles. I stood there, staring at...

mindfulness, Self-Love

12 Ways to Help Yourself Through Challenging Times

May 29, 2019

Andi Saitowitz shares 12 tips that you can use to help yourself get through tough times. I was speaking with a dear friend today who is going through a very difficult storm. She wanted some ideas...

Health & Lifestyle, Self-Love

You Can Love Your Body No Matter What It’s Been Through, One Lady’s Inspiring Story

May 16, 2019

Billie Anderson is a woman on a beautiful mission; she wants to remind others that it's possible to love your body no matter what it's been through. Here she shares her inspiring story... My name...

Positive Thinking, Self-Love

How to Recover From Heartbreak and Move on With Your Life

May 03, 2019

It can feel like your whole world has been tipped upside down. But rest assured, you haven't lost yourself - you are about to get to know yourself better than ever. I was Ghosted I was...

Positive Thinking, Self-Love

Your Biggest Challenges Can Become Your Greatest Gift

March 14, 2019

Find out how the most challenging times in your life can go on to become the greatest gift you've ever received. It is almost one year since I was diagnosed with breast cancer. At the age...

Self-Love

Are You Too Busy?

February 04, 2019

Are you rushing through life? Andi Saitowitz explains how you can learn to enjoy the journey along the way. Did you ever hear this story growing up? A woodcutter strained to saw down a tree. A young...

Anxiety, Self-Love

Say Yes to You – ‘Tis the Season to Honour Your Sensitivities

December 21, 2018

The art of putting yourself first, sometimes means saying "No", and sometimes it means facing fears and saying "Yes". For many people around the world it’s that crazy time of year again with lots of...

How to Focus on Happiness After a Heartbreak

December 07, 2018

Do you feel unworthy and not good enough following a break-up? Find out how to regain your inner joy and feel more whole than you've ever felt. I’d been heartbroken for over a year and...

Seven Quotes to Help You Love and Accept Yourself

September 22, 2018

These seven quotes will help you to love and accept yourself just as you are. 1. "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who...

How To Grow Through Hard Times

September 15, 2018

You may be facing one of the toughest times of your life at the moment, but what is to follow could be the greatest gift you ever receive, even if it doesn't seem like...

Body Positivity, Quotes, Self-Love

Seven Quotes to Remind You that You’re Beautiful Just the Way You Are

July 26, 2018

Here are seven body positive quotes to remind you that you are beautiful just the way you are. Yes you! 1. “As for the rest of you, remember this: YOU ARE WANTED. Big, small, tall,...

Seven Quotes to Help You Embrace Your Uniqueness

July 22, 2018

Here are seven quotes to help you embrace your uniqueness. 1. “Your only obligation in any lifetime is to be true to yourself.” -Richard Bach 2. “Be yourself; everyone else is already taken.” -Oscar Wilde 3. “To be yourself in a world...

Your Body is Beautiful. Your Soul is Beautiful. Your Thoughts? Not So

July 17, 2018

You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...

“Things” Won’t Make You Feel Good, Only You Can Do That

June 02, 2018

Stop looking for fulfilment in all the wrong places. "Things" will never make you feel good. The only way you can ever feel good about yourself, is if you satisfy your inner needs and nurture yourself...

10 “I AM” Affirmations for Increasing Your Self-Worth

May 09, 2018

Here are ten I AM affirmations that will help increase your self-worth and make you feel more beautiful. 1. “I am beautiful.” 2. “I am worthy of loving myself.” 3. “I am a unique being and I...

The One-Month Affirmation Challenge

April 12, 2018

Here's your step-by-step guide to using affirmations for one month, in which time you will likely experience actual results. If you know what affirmations are and how to use them, you can skip right through to the...

Four Inner Ways to Cope when Times Are Hard

January 30, 2018

We all go through difficult times; situations may be presented to us that are out of our power and suddenly we are faced with no option but to deal with them, however challenging it...

Learn To Enjoy Your Own Company & Fall In Love With The Real You

January 18, 2018

The relationship we have with ourselves, is one that we should nurture, cherish and pay attention to; after all, it is the longest relationship we'll ever have, and we are not able to truly...

Six Affirmations for Building Self Confidence

December 21, 2017

Here are six affirmations for improving self-esteem and building confidence. 1. “I AM beautiful.” 2. “I AM accepting of myself exactly as I am.” 3. “I AM aware of my strong qualities.” 4. “I AM confident in my own ability and I...

Self-help tools, Self-Love, Spiritual

In the Face of Change, Be Yourself

December 12, 2017

It can feel like you are losing yourself in the face of change, especially when life seems to descend into chaos. I know because I'm experiencing it right now. I'm going through big life changes,...

Self-Love – It’s Not Selfish – It’s Essential

November 18, 2017

Self-love is an act of loving yourself. It's not selfish, it's essential. Unfortunately many of us, while able to help others, aren't so good at taking care of ourselves. Here at Soul Analyse, everything we do...

Living Beyond the Mediocre Life

November 08, 2017

I believe that everyone has an inner desire to achieve more with their lives; no one came here for mediocrity. But, out of fear of failing or not wanting to exceed comfort zones, many...

Love Yourself and Be The Hero of Your Own Story

October 26, 2017

"If you are not the hero of your own story, then you're missing the whole point of your humanity." - Steve Maraboli If you're wondering what your purpose is here on earth, I can give...

Poem: Tania Joy Antonio

October 25, 2017

This beautiful poem was written by Tania Joy Antonio to address the wounded women around the world.

Why YOU Are Already Enough

October 24, 2017

We spend our lives trying to improve ourselves, trying to create a better version of ourselves, always trying to change who we are. It's perfectly fine to want to make your life better but...

Parenting, Self-help tools, Self-Love

A Letter to All Mums On Why We Must Stop Judging Each Other

September 30, 2017

When my husband and I started Soul Analyse in 2015, it was in no way intended to be associated with parenting, and it still isn't. But there are some things I need to say,...

If You Don’t Fit In You’re Doing Something Right

September 01, 2017

We learn as young children that being unique is a bad thing, and is often coupled with unpopularity, loneliness and alienation, so we steer clear of being different, instead settling for a conditioned version...

VIDEO: J.K. Rowling’s Inspirational Story – Be Inspired to Never Give Up

August 28, 2017

Regardless of her earlier hardship, JK Rowling was able to see the possibilities that lay before her. Had she been unable to see past her current situation, she wouldn’t be the best-selling author we...

Your Current Situation Isn’t Your Final Destination

August 28, 2017

If you're going through a tough time at the moment, it can be difficult to see the light at the end of the tunnel. I know how it feels, I've been there myself, but...

Affirmations For Improving Relationships And Setting Healthy Boundaries

July 31, 2017

Here are seven affirmations for improving your relationships and setting healthy boundaries. 1. "I AM constantly experiencing improvements in my relationships." 2. "I have loving and harmonious relationships with everybody in my life." 3. "I AM appreciative...

How to be Yourself in a World Full of Sheep

July 21, 2017

Individuality is something we see so rarely today; in fact, it is a lot more common to see people joining the crowd rather than going against the grain and being different. The issue with following the...

Seven Powerful Affirmations for Acceptance

July 20, 2017

Learn to accept yourself, others and past situations - with these seven powerful affirmations. 1. “I accept the things I cannot change, in doing so I am able to move forward." 2. “I lovingly accept myself exactly as I...

Seven Quotes To Help Unearth Your Peace Warrior

July 03, 2017

Here are seven stunning quotes to unearth your peace warrior, help you stop worrying and inspire you to live in the present moment. 1. “If there is to be peace in the world, There must be...

Seven Positive Affirmations For Attracting More Love

June 28, 2017

Here are seven effective affirmations for attracting more love in your life. 1. “I AM Love.” 2. “I AM Lovable.” 3. “I AM surrounded by love.” 4. “I AM worthy of receiving love.” 5. “I radiate love.” 6. “Love flows freely in all of my relationships.” 7. “I...

Six Soulful Quotes to Bring You Back to Reality

June 07, 2017

Here are six beautiful soulful quotes that will bring you back to reality and remind you of what is important.

Self-help tools, Self-Love, Spiritual

Six Quotes to Remind You to Love and Accept Yourself

May 30, 2017

Here are six beautiful quotes that will remind you to love and accept yourself, and transform self-beliefs from negative to positive.

We’ve Raised the Bar Too High and It’s Our Job to Change It

May 12, 2017

Last week, the NSPCC released some shocking figures; they announced that in 2016, Childline provided almost 2,000 counselling sessions to young girls with body image concerns, and over 250 boys. The NSPCC cited exposure to...

Seven Beautiful Quotes for Accepting Your True Self

May 09, 2017

These seven beautiful quotes will inspire you to accept your true self. 1. "The ego is only an illusion, but a very influential one. Letting the ego-illusion become your identity can prevent you from knowing your...

Seven Soul-Searching Quotes That Will Encourage You to Look Within

April 18, 2017

These seven soul-searching quotes will encourage you to look within, and make change where needed. 1. “Stop looking outside for scraps of pleasure for fulfillment, for validation, security, or love - you have a treasure within...

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