Self-help tools Archives

15 Pieces of Healing Advice for Women from Real Women – International Women’s Day

March 6, 2020
Posted by Soul Analyse
advise, advise for women, celebrate women, difficult, equality, guidance, healing, healing help, Help, international womens day, iwd, journey, woman, women, women's rights
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06 Mar

International Women's Day is a global celebration of women - a chance to reflect on the collective achievements that have been made. It is also an opportunity to acknowledge one's own individual journey, and share...

You Can’t Love Until You Love Yourself

September 27, 2019
Posted by Soul Analyse
affirmations, boundaries, present moment, self-control, self-love
4 comments

06 Feb

A common trait among people who lack a sense of self-love, respect and acceptance, is a desire to look outside for fulfilment. Disappointment always prevails, though, because all of these things can only ever be...

Seven Signs You’ve met your Soulmate

May 2, 2019
Posted by Soul Analyse
have you met your soulmate, love, soulmate
2 comments

15 Oct

Meeting your soulmate is one of life's true treasures, there is no feeling quite like it. A soulmate is someone you can have a deep connection with; soulmates can communicate without words and once two souls join, they...

Buddhist Principles That Are Still Relevant Today

October 5, 2018
Posted by Soul Analyse
buddhism, dhamma, principles, spiritual, the buddha
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01 Oct

Buddhist principles are built on gratitude, selflessness and the ability to see the best in any given situation - something we can take great inspiration from. Buddhism is a way of life - that is led...

Seven Quotes to Help You Love and Accept Yourself

September 29, 2018
Posted by Soul Analyse
love, quotes, self, Thich Nhat Hanh, Wayne Dyer
3 comments

22 Sep

These seven quotes will help you to love and accept yourself just as you are. 1. "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who...

How To Grow Through Hard Times

September 17, 2018
Posted by Stephanie Dunleavy
coincidences, destiny, difficult times, greatest despair, greatest gift, strength
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15 Sep

You may be facing one of the toughest times of your life at the moment, but what is to follow could be the greatest gift you ever receive, even if it doesn't seem like...

Seven Beautifully-Uplifting Quotes

September 16, 2018
Posted by Soul Analyse
abraham hicks, carl jung, dalai lama, denis waitley, maya angelou, rumi, Wayne Dyer
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07 Sep

Here are seven beautiful quotes that will lift your spirits. 1. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley 2. “The inspiration you seek is...

Seven Quotes to Help You Embrace Your Uniqueness

September 16, 2018
Posted by Soul Analyse
Edwin Elliot, john mason, oscar wilde, Ralph Waldo Emerson, richard bach, rick warren, Thich Nhat Hanh
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22 Jul

Here are seven quotes to help you embrace your uniqueness. 1. “Your only obligation in any lifetime is to be true to yourself.” -Richard Bach 2. “Be yourself; everyone else is already taken.” -Oscar Wilde 3. “To be yourself in a world...

Your Body is Beautiful. Your Soul is Beautiful. Your Thoughts? Not So

July 26, 2018
Posted by Soul Analyse
affirmation challenge, affirmations, beautiful, body, empowering, i am, i am enough, i am more, mind, self talk, self-love
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17 Jul

You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...

Gratitude, Self-help tools, Spiritual

The Power of Gratitude

July 26, 2018
Posted by Soul Analyse
gratitude, power, thankfulness, the universe
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07 Jul

Do you choose to think in a way that enriches your life and encourages positivity? Or do you choose to think thoughts that starve you of happiness? The answer lies in whether you are...

How to Escape the Prison of the Mind

July 26, 2018
Posted by Soul Analyse
inner peace, inspiration, mind, mindfulness, motivation, positive thinking, present moment
6 comments

04 Jul

The mind, at times, can be worse than a physical prison; worry and fear can take us into a dark state of panic and the world can feel like a very scary place. But it...

Affirmations Not Working? Perhaps You’re Missing The Key Ingredient

May 9, 2019
Posted by Stephanie Dunleavy
actions, affirmations, alter, beliefs, i am, key ingredient, mind, negative, positive, self talk, thoughts, Wayne Dyer, words
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01 Jul

Some people believe that by chanting a few mantras, their life can change considerably. While there is truth behind this, it certainly isn't the full story... Affirmations are one of the most empowering tools when...

Six Inspiring Quotes Filled With Hope to Pull You Through

July 26, 2018
Posted by Soul Analyse
Lao Tzu, martin luther king jr., Thich Nhat Hanh
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30 Jun

These six inspiring quotes will provide you with encouragement, hope and strength when needed. You might also like to read How to Grow From Painful Experiences. Which quote resonates with you the most? Let us know below!

Quotes, Self-help tools, Spiritual

Seven Quotes to Create Present Moment Awareness

July 26, 2018
Posted by Soul Analyse
alan watts, alice walker, awareness, deepak chopra, eckhart tolle, Lao Tzu, maya angelou, present moment, Thich Nhat Hanh
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28 Jun

Here are seven quotes to help you enjoy the present moment. 1. “Life is available only in the present moment.” -Thich Nhat Hanh 2. “Whatever the present moment contains, accept it as if you had chosen it. Always work with...

“Things” Won’t Make You Feel Good, Only You Can Do That

August 1, 2018
Posted by Stephanie Dunleavy
comparison, consumerism, edward bernays, i am enough, lie, self-love, women, you are enough
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02 Jun

Stop looking for fulfilment in all the wrong places. "Things" will never make you feel good. The only way you can ever feel good about yourself, is if you satisfy your inner needs and nurture yourself...

Gratitude, Self-help tools, Spiritual

Seven Quotes About Gratitude to Shift Your Mindset Instantly

July 26, 2018
Posted by Soul Analyse
gratitude, neale donald walsch, oprah winfrey, quotes
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30 May

Here are seven quotes about gratitude that will shift your mindset from negative to positive in an instant. 1. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -William...

Self-help tools, Spiritual

My Biggest Fear Came True and Now I’m So Empowered

December 28, 2018
Posted by Stephanie Dunleavy
alkaline, breast cancer, cannabis, healing, natural
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16 May

In 2012, my dad, at the young age of 46, suffered a very traumatic and painful death to cancer. He was diagnosed just four months before he died – the ordeal left terror in...

10 “I AM” Affirmations for Increasing Your Self-Worth

09 May

Here are ten I AM affirmations that will help increase your self-worth and make you feel more beautiful. 1. “I am beautiful.” 2. “I am worthy of loving myself.” 3. “I am a unique being and I...

Seven Quotes to Remind you of What is Important

July 26, 2018
Posted by Soul Analyse
barbara de angelis, charles dickens, dr wayne dyer, important, kahlil gibran, mandy hale, quotes, Ralph Waldo Emerson, remind, spiritual, Thich Nhat Hanh
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08 May

Here are seven quotes to remind you of what is important in life. 1. “If we are not fully ourselves, truly in the present moment, we miss everything.” -Thich Nhat Hanh 2. “Don't die with your music still in you.”...

Ten Quotes to Give You Strength During Difficult Times

July 26, 2018
Posted by Soul Analyse
anne lamott, difficult, difficult times, doe zantamata, Iyanla Vanzant, mary tyler moore, moments, overcome, painful, Thich Nhat Hanh, yvonne pierre
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15 Apr

These ten quotes will help pull you through difficult moments. 1. “This too shall pass.” -Unknown 2. “If we believe that tomorrow will be better, we can bear a hardship today.” -Thich Nhat Hanh 3. “You can't be brave if you've only...

The One-Month Affirmation Challenge

12 Apr

Here's your step-by-step guide to using affirmations for one month, in which time you will likely experience actual results. If you know what affirmations are and how to use them, you can skip right through to the...

Optimism Creates Opportunity – Five MotivatingTips

July 26, 2018
Posted by Soul Analyse
dream big, gratitude, kindness, loa, motivating, opportunity, optimism
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01 Apr

Why should your life be anything less than fulfilling? You weren't put on this planet to endure pain and countless trying times. Soul Analyse's five motivating tips teach you how to dream big and live an extremely gratifying...

Powerful Self-Improvement Techniques You Can Try Right Now

July 26, 2018
Posted by Soul Analyse
books, buddhism, development, improvement, journaling, meditation, personal, positive, self, taoism, thinking
1 comment

14 Mar

If you are not happy with how things are in your life right now, then it is inevitable that change needs to take place, and fortunately for you and me, there has never been...

Quotes, Self-help tools, Spiritual

Seven Quotes From the Greatest Spiritual Masters

July 26, 2018
Posted by Soul Analyse
dalai lama, deepak chopra, dr wayne dyer, eckhart tolle quotes, Lao Tzu, louise hay, spiritual quotes, tony robbins
3 comments

04 Feb

Here are seven thought-provoking quotes from some of the greatest spiritual masters for you to enjoy. 1. “Go for it now. The future is promised to no one.” –Dr. Wayne Dyer 2. “The point of power is always in...

Four Inner Ways to Cope when Times Are Hard

July 26, 2018
Posted by Soul Analyse
anxiety, cope, difficult times, gratitude, inner, strength
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30 Jan

We all go through difficult times; situations may be presented to us that are out of our power and suddenly we are faced with no option but to deal with them, however challenging it...

Your Life is Really Wonderful, It’s Your Perception That Says Otherwise

February 19, 2018
Posted by Stephanie Dunleavy
change, dr wayne dyer, mind, negative, perception, positive, thoughts, Wayne Dyer
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28 Jan

I don't think people realise when things don't seem great in the exterior of their lives that it's probably more than likely an inside job. The issue is not on the outside of their...

Quotes, Self-help tools, Spiritual

Seven Quotes to Help you Lose the Ego

July 26, 2018
Posted by Soul Analyse
quotes for losing the ego, seven quotes, spiritual
1 comment

21 Jan

We tend to associate the ego with vanity and an obsession with one’s self but the ego is also many other things. The ego causes us to create a false sense of self; we...

Learn To Enjoy Your Own Company & Fall In Love With The Real You

July 26, 2018
Posted by Stephanie Dunleavy
affirmation, alone, being alone, challenge, empathic, journey, love thy self, own company, present moment, self-love, spiritual
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18 Jan

The relationship we have with ourselves, is one that we should nurture, cherish and pay attention to; after all, it is the longest relationship we'll ever have, and we are not able to truly...

Six Affirmations for Building Self Confidence

July 26, 2018
Posted by Soul Analyse
affirmations, building, confidence, i am, i am beautiful, i am worthy, self-esteem, self-love
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21 Dec

Here are six affirmations for improving self-esteem and building confidence. 1. “I AM beautiful.” 2. “I AM accepting of myself exactly as I am.” 3. “I AM aware of my strong qualities.” 4. “I AM confident in my own ability and I...

Quotes, Self-help tools, Spiritual

Seven Quotes for Achieving Inner Peace

July 26, 2018
Posted by Soul Analyse
buddha, dalai lama, dr wayne dyer, eckhart tolle, gerald jampolsky, inner peace, inner peace quotes, marcus aurelius, marianne williamson
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14 Dec

These seven beautiful quotes will help you to create inner peace in your life. 1. The ego says, "Once everything falls into place, I'll feel peace." The spirit says, "Find your peace, and then everything will fall into...

Seven Inspiring Quotes to Unearth Your Inner Strength

July 26, 2018
Posted by Soul Analyse
dalai lama, inner, quotes, strength, tony robbins
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12 Dec

Here are seven inspiring quotes that will unearth your inner strength. 1. "Sometimes you don't realise your own strength until you come face to face with your greatest weakness.” -Susan Gale 2. “It is the cheerful mind that is persevering....

Self-help tools, Self-Love, Spiritual

In the Face of Change, Be Yourself

July 26, 2018
Posted by Stephanie Dunleavy
changes, destiny, difficulty, future, journey, loa, louise hay, moment, past, signs, the universe
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12 Dec

It can feel like you are losing yourself in the face of change, especially when life seems to descend into chaos. I know because I'm experiencing it right now. I'm going through big life changes,...

Seven Quotes That Will Inspire You to be Fearless

July 26, 2018
Posted by Soul Analyse
fearlessness quotes, jim morrison, Lao Tzu, marcus aurelius, overcoming fear, Thich Nhat Hanh
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19 Nov

Here are seven quotes that will help you overcome fears. 1. “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” –Jim Morrison 2. “If you are...

Self-Love – It’s Not Selfish – It’s Essential

July 26, 2018
Posted by Soul Analyse
acceptance, i am, i am enough, love yourself, motivation, self-love, Tips on loving yourself
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18 Nov

Self-love is an act of loving yourself. It's not selfish, it's essential. Unfortunately many of us, while able to help others, aren't so good at taking care of ourselves. Here at Soul Analyse, everything we do...

Living Beyond the Mediocre Life

November 9, 2017
Posted by Stephanie Dunleavy
change, change your life, inspiration, learning, Lisa Nichols, mediocre, motivation, possibilities, unearth, youtube
1 comment

08 Nov

I believe that everyone has an inner desire to achieve more with their lives; no one came here for mediocrity. But, out of fear of failing or not wanting to exceed comfort zones, many...

Love Yourself and Be The Hero of Your Own Story

July 26, 2018
Posted by Stephanie Dunleavy
acceptance, awareness, forgiveness, hero, self-love, Steve Maraboli, story
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26 Oct

"If you are not the hero of your own story, then you're missing the whole point of your humanity." - Steve Maraboli If you're wondering what your purpose is here on earth, I can give...

Poem: Tania Joy Antonio

October 25, 2017
Posted by Tania Joy Antonio
affirmations, inspiration, poem, self-love, soul, strong, tania joy antonio, women, wounded
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25 Oct

This beautiful poem was written by Tania Joy Antonio to address the wounded women around the world.

Why YOU Are Already Enough

July 26, 2018
Posted by Soul Analyse
affirmations, beliefs, change, gratitude, i am beautiful, i am enough, negative, positive, self-acceptance, self-love
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24 Oct

We spend our lives trying to improve ourselves, trying to create a better version of ourselves, always trying to change who we are. It's perfectly fine to want to make your life better but...

Shift your Focus off Money and onto Prosperity

July 26, 2018
Posted by Soul Analyse
deserving, ego, money, prospects, prosperity, wealth
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18 Oct

Money is something that many people think leads to happiness. That's not the case, however, and this belief is the reason for a lot of negativity in the world; money creates greed, which creates harm...

Parenting, Self-help tools, Self-Love

A Letter to All Mums On Why We Must Stop Judging Each Other

October 9, 2017
Posted by Stephanie Dunleavy
acceptance, health visitors, inspire, instincts, judge, judgement, mom, mom blogger, motherhood, mum, mum blogger, natural, parenting, uplift
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30 Sep

When my husband and I started Soul Analyse in 2015, it was in no way intended to be associated with parenting, and it still isn't. But there are some things I need to say,...

Gratitude, Self-help tools, Spiritual

Five Ways to Grow and Flourish

October 2, 2017
Posted by Soul Analyse
affirmations, flourish, gratitude, grow, lift, love, self, self-growth, spiritual masters, spirituality, Wayne Dyer
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26 Sep

Human life was intended to experience growth; we can learn from mistakes, from sorrow, from joy, from failure, from good times, from love. Growing means learning and digesting knowledge from every experience that life...

Seven Inspirational Quotes for Maintaining a Positive Attitude

July 26, 2018
Posted by Soul Analyse
dalai lama, henry ford, louise hay, positive attitude, quotes, rumi
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16 Sep

Here are seven inspirational quotes to help you maintain a positive attitude. 1. “In order to carry a positive action we must develop here a positive vision.” -Dalai Lama 2. “Whether you think you can, or you think you can't--you're right.” -Henry Ford 3. “If one...

Positive Thinking – Why The Hype?

September 13, 2017
Posted by Stephanie Dunleavy
affirmations, beliefs, change your life, change your mind, positive thinking, powerful mind, self-growth, self-love, self-worth, visualization
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12 Sep

Positive thinking is now ubiquitous among people from all walks of life - it seems that the whole world is welcoming the idea that by simply changing your thoughts, you can change your life. Have...

Seven Soulful Quotes to Inspire Positive Change

July 26, 2018
Posted by Soul Analyse
change, inspirational, jim rohn, louise hay, mandy hale, positive, quotes, ruth fishel
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12 Sep

Be inspired to make positive change with these seven soulful quotes. 1. "Remember, you have been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.” -Louise Hay 2. “We cannot become what we want to...

If You Don’t Fit In You’re Doing Something Right

July 26, 2018
Posted by Soul Analyse
be yourself, ego, fitting in, individuality, mahatma gandhi, self-acceptance
2 comments

01 Sep

We learn as young children that being unique is a bad thing, and is often coupled with unpopularity, loneliness and alienation, so we steer clear of being different, instead settling for a conditioned version...

VIDEO: J.K. Rowling’s Inspirational Story – Be Inspired to Never Give Up

August 28, 2017
Posted by Soul Analyse
best-selling author, harry potter, inspirational, inspiring, jk rowling, never give up, success, video
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28 Aug

Regardless of her earlier hardship, JK Rowling was able to see the possibilities that lay before her. Had she been unable to see past her current situation, she wouldn’t be the best-selling author we...

Your Current Situation Isn’t Your Final Destination

August 28, 2017
Posted by Stephanie Dunleavy
aa, current, destination, final, hope, jk rowling, na, never give up, oprah winfrey, philanthropist, philanthropy, recovery, situation, strength
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28 Aug

If you're going through a tough time at the moment, it can be difficult to see the light at the end of the tunnel. I know how it feels, I've been there myself, but...

Seven Mindfulness Quotes for Present Moment Awareness

July 26, 2018
Posted by Soul Analyse
awareness, eckhart tolle, mindfulness, present moment, quotes
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19 Aug

Create present moment awareness with these seven mindfulness quotes. 1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

Affirmations For Improving Relationships And Setting Healthy Boundaries

July 31, 2017
Posted by Soul Analyse
affirmations, appreciative, bond, boundaries, compassionate, considerate, harmonious, healthy, improve, loved ones, relationships, strength, true self
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31 Jul

Here are seven affirmations for improving your relationships and setting healthy boundaries. 1. "I AM constantly experiencing improvements in my relationships." 2. "I have loving and harmonious relationships with everybody in my life." 3. "I AM appreciative...

Quotes, Self-help tools, Spiritual

Seven Powerful Zen Quotes to Create Tranquility

July 26, 2018
Posted by Soul Analyse
body, buddha, eckhart tolle, ghandi, mind, quotes, rumi, soul, tranquil, zen
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31 Jul

Here are seven powerful zen quotes to relax your mind, body and soul. 1. "Melting our attachment to self is the most powerful medication for bringing mental and emotional imbalances in check.” -Dzigar Kongtrul Rinpoche 2. “Be truthful, gentle and...

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