mindfulness, Positive Thinking

Seven Tips for Establishing and Maintaining an Effective Mindfulness Practice

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Whether you are new to mindfulness or would like to make it part of your daily routine, following these steps will help you experience more gratitude and presence, whilst releasing judgment and control. In today’s...

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Health & Lifestyle, Positive Thinking, Self-Love

How to Focus on Happiness After a Heartbreak

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Do you feel unworthy and not good enough following a break-up? Find out how to regain your inner joy and feel more whole than you've ever felt. I’d been heartbroken for over a year and...

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Affirmations, Positive Thinking

Why Affirmations are So Much More than Just ‘Positive Thinking’

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The world has come to love affirmations – who doesn’t want to feel joyful in the midst of self-doubt, low mood or anxiety? I should know, I’ve spent years in the past repeating various different...

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Gratitude, Positive Thinking, Self-help tools, Spiritual

Seven Beautifully-Uplifting Quotes

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Here are seven beautiful quotes that will lift your spirits.    1. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley 2. “The inspiration you seek is...

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Motivational, Positive Thinking

Stop Talking, Start Doing – How To Motivate Yourself To Achieve Your Dreams

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Everybody's got a dream... Everybody wants to achieve their dream. But, sadly, not everyone will... Find out how you can be the one to stop talking about your dreams and motivate yourself to start living...

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Positive Thinking, Quotes Slideshow, Self-help tools, Spiritual, Strength

Six Inspiring Quotes Filled With Hope to Pull You Through

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These six inspiring quotes will provide you with encouragement, hope and strength when needed.   You might also like to read How to Grow From Painful Experiences. Which quote resonates with you the most? Let us know below!

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Affirmations, Body Positivity, Positive Thinking, Self-help tools, Self-Love, Spiritual

10 “I AM” Affirmations for Increasing Your Self-Worth

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Here are ten I AM affirmations that will help increase your self-worth and make you feel more beautiful.    1. “I am beautiful.” 2. “I am worthy of loving myself.” 3. “I am a unique being and I...

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Attract Abundance, Gratitude, Motivational, Positive Thinking, Self-help tools, Spiritual

Optimism Creates Opportunity – Five MotivatingTips

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Why should your life be anything less than fulfilling? You weren't put on this planet to endure pain and countless trying times. Soul Analyse's five motivating tips teach you how to dream big and live an extremely gratifying...

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Gratitude, Positive Thinking, Self-help tools, Spiritual

Powerful Self-Improvement Techniques You Can Try Right Now

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If you are not happy with how things are in your life right now, then it is inevitable that change needs to take place, and fortunately for you and me, there has never been...

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Positive Thinking, Self-help tools, Spiritual

Your Life is Really Wonderful, It’s Your Perception That Says Otherwise

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I don't think people realise when things don't seem great in the exterior of their lives that it's probably more than likely an inside job. The issue is not on the outside of their...

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Positive Thinking, Quotes, Self-help tools, Spiritual, Strength

Seven Inspiring Quotes to Unearth Your Inner Strength

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Here are seven inspiring quotes that will unearth your inner strength.   1. "Sometimes you don't realise your own strength until you come face to face with your greatest weakness.” -Susan Gale 2. “It is the cheerful mind that is persevering....

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Health & Lifestyle, Positive Thinking, Quotes, Self-help tools, Spiritual

Seven Quotes That Will Inspire You to be Fearless

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Here are seven quotes that will help you overcome fears.  1. “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” –Jim Morrison 2. “If you are...

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Affirmations, Body Positivity, Positive inspiration, Positive Thinking, Self-help tools, Self-Love, Spiritual

Self-Love – It’s Not Selfish – It’s Essential

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Self-love is an act of loving yourself. It's not selfish, it's essential. Unfortunately many of us, while able to help others, aren't so good at taking care of ourselves. Here at Soul Analyse, everything we do...

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Positive Thinking, Self-help tools, Self-Love, Spiritual

Living Beyond the Mediocre Life

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I believe that everyone has an inner desire to achieve more with their lives; no one came here for mediocrity. But, out of fear of failing or not wanting to exceed comfort zones, many...

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Positive Thinking, Quotes

Seven Quotes for Shielding Negativity

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These seven beautiful quotes will help keep you strong in the face of any negativity that comes your way, whether it is thoughts, people or negative situations. If you'd like to find out how...

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Positive Thinking, Quotes, Self-help tools, Spiritual

Seven Inspirational Quotes for Maintaining a Positive Attitude

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Here are seven inspirational quotes to help you maintain a positive attitude.  1. “In order to carry a positive action we must develop here a positive vision.” -Dalai Lama 2. “Whether you think you can, or you think you can't--you're right.” -Henry Ford 3. “If one...

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Positive Thinking, Self-help tools, Spiritual

Positive Thinking – Why The Hype?

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Positive thinking is now ubiquitous among people from all walks of life - it seems that the whole world is welcoming the idea that by simply changing your thoughts, you can change your life. Have...

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Positive inspiration, Positive Thinking, Quotes, Self-help tools, Soul, Spiritual

Seven Soulful Quotes to Inspire Positive Change

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Be inspired to make positive change with these seven soulful quotes.   1. "Remember, you have been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.” -Louise Hay 2. “We cannot become what we want to...

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Affirmations, Positive inspiration, Positive Thinking, Self-help tools, Self-Love, Spiritual

Affirmations For Improving Relationships And Setting Healthy Boundaries

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Here are seven affirmations for improving your relationships and setting healthy boundaries. 1. "I AM constantly experiencing improvements in my relationships." 2. "I have loving and harmonious relationships with everybody in my life." 3. "I AM appreciative...

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Positive Thinking, Spiritual

Be Patient – Your Life Will Improve

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One of the thoughts that might enter our minds when we begin our path to a more positive life is - does this really work? Doubts are only natural but it's important to acknowledge them and...

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Affirmations, Positive Thinking, Self-help tools, Self-Love, Spiritual

Seven Positive Affirmations For Attracting More Love

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Here are seven effective affirmations for attracting more love in your life. 1. “I AM Love.” 2. “I AM Lovable.” 3. “I AM surrounded by love.” 4. “I AM worthy of receiving love.” 5. “I radiate love.” 6. “Love flows freely in all of my relationships.” 7. “I...

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Positive Thinking, Quotes, Self-help tools, Self-Love, Spiritual

Seven Soul-Searching Quotes That Will Encourage You to Look Within

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These seven soul-searching quotes will encourage you to look within, and make change where needed.  1. “Stop looking outside for scraps of pleasure for fulfillment, for validation, security, or love - you have a treasure within...

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Positive Thinking, Self-help tools, Self-Love, Spiritual

Why Positive Thinking Isn’t Working For You

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So you've been thinking lots of positive thoughts, saying your affirmations regularly and focusing on improving your life, but you're not seeing the changes you might have expected. Sound familiar? Fear not, here we...

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Meditation, Positive Thinking, Quotes, Self-help tools, Self-Love, Spiritual

Seven Quotes to Help You Stop, Breathe and Relax

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Here is a collection of seven inspiring Soul Analyse quotes to help you stop, breathe and relax during difficult times.    1. “Remember, most worries are only in the mind, fix your thoughts and the rest will...

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Be yourself, Body Positivity, Ego, Positive Thinking, Self-help tools, Self-Love, Spiritual

Be Yourself Because Who You Are Is Beautiful!

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If you aren't happy with who you are and how things are, you need to be reminded of these five things. The time has come to look within, to find out who you are and...

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LOA, Positive Thinking, Self-help tools, Spiritual

How to Co-Create Your Ideal Life With The Universe’s Help

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The wonderful thing about the world that we live in is that we don't have to go it alone. We don't have to face struggles on our own, or even celebrate good times alone....

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Positive Thinking, Quotes, Self-help tools

10 of the Greatest Quotes from The Father of Motivation Wayne Dyer

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Here are 10 of the most inspiring quotes from the father of motivation, Wayne Dyer.   1. “You cannot always control what goes on outside. But you can always control what goes on inside.”  2. “Let the world know...

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Positive Thinking, Self-help tools, Spiritual, Strength

Ten Quotes to Help You Stop Focusing on the Negative Stuff

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Here are ten quotes to inspire positivity and stop you focusing on the negative stuff. 1. “Beautiful things happen when you distance yourself from negative people, things and events.”  2. “Know that bad things happen in life to...

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Positive Thinking, Self-help tools, Self-Love, Spiritual

10 Affirmations to Help You Gain Inner Peace

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Here are ten affirmations that will help you gain and maintain inner peace.    1. "I am a channel of peace and well-being.” 2. “I am filled and surrounded with positive energy.” 3. “I embrace peace and harmony.”...

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mindfulness, Positive Thinking, Self-help tools, Self-Love, Spiritual

What Are You Thinking? Learn to Watch Your Thoughts

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Talking to yourself out loud is supposedly a sign of insanity but in the privacy of our own minds, we are talking to ourselves all the time. We tell ourselves off, we punish ourselves,...

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Intuition, Positive Thinking, Self-help tools, Spiritual

Listen to Whispers of the Soul – Follow Your Intuition

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Life is a funny thing - one split moment can change everything - one small decision, or a little thought can shape the rest of our entire lives.  The remarkable thing is that we are all given signs each and...

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Attract Abundance, Positive Thinking, Self-help tools, Self-Love, Spiritual

Give Up The Story That is Holding You Back

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  Many of us carry a picture in our mind that defines who we are; it often includes where we have come from and where we are going - you could call it a personal story....

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Affirmations, Positive Thinking, Self-help tools, Spiritual, Strength

10 Affirmations to Make Your Life More Rewarding

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Here are 10 affirmations for increasing happiness and prosperity, which will make your life more rewarding.   1. "I am powerful." 2. "Happiness flows into my life in abundance." 3. "Each day I grow stronger in my mental and...

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Affirmations, Positive Thinking, Self-help tools, Spiritual

Seven Life-Altering Statements to Start Using Every Day

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All too often we speak words of discouragement to ourselves. Say these positive statements each day to reverse any negative beliefs. 1. "I deserve to be happy." 2. "I am worthy of being loved." 3. "I forgive those who...

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Affirmations, Positive Thinking, Self-help tools, Spiritual

Using Affirmations to Alter Your Limiting Beliefs

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Limiting beliefs are formed over a long period of time when the same negative thoughts are replayed in the mind. Repetitive thoughts eventually become ingrained in our belief system, leading to low self-esteem, low confidence and self-doubt. Find...

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Motivational, Positive Thinking, Quotes, Self-help tools, Spiritual

Eight Motivational Quotes to Inspire You to Aim Higher

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Here are eight motivational quotes that will inspire you to aim higher.   1. "You don't have to see the whole staircase, just take the first step.” -Martin Luther King Jr. 2. “Work hard in silence, let your success be your noise.”...

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Affirmations, Body Positivity, Positive Thinking, Self-help tools, Self-Love, Spiritual

Seven I AM Affirmations to Change Your Mental Attitude

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Here are seven powerful affirmations beginning with I AM, which will change your mental attitude.   1. I AM beautiful 2. I AM capable 3. I AM worthy 4. I AM thankful  5. I AM love 6. I AM unique  7. I AM present New to affirmations? Learn more here. 

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Guest Post, Positive Thinking, Self-help tools, Spiritual

How to Stay Positive Even in Difficult Times

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Samantha McGraw provides some meaningful tips for staying positive even when times get rough.  From time to time, we all struggle with difficult situations. You may even feel like you’re a magnet for bad luck...

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mindfulness, Positive Thinking, Self-help tools, Spiritual

How to Calm an Overactive Mind

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Find out how to calm the mind and create more peace in your life.  Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...

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