mindfulness Archives - Soul Analyse

How Mindfulness Meditation Changes Your Life

August 10, 2020

Forget sitting cross-legged, achieving absence of thought and being strictly disciplined. Mindfulness meditation is all about going easy on yourself and being accepting of the here and now. Here Victor explains what it is...

mindfulness

5 Ways to Practice Mindfulness During COVID-19

March 21, 2020

If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

Affirmations, mindfulness

How I Went From Being My Own Worst Critic to Believing I AM ENOUGH

June 28, 2019

Read Michelle's inspiring story about how she went from being her own worst critic, which sent her on a downward spiral, to finding herself again and learning to believe she was enough. Hey, my name...

mindfulness, Self-Love

12 Ways to Help Yourself Through Challenging Times

May 29, 2019

Andi Saitowitz shares 12 tips that you can use to help yourself get through tough times. I was speaking with a dear friend today who is going through a very difficult storm. She wanted some ideas...

mindfulness, Positive Thinking

Seven Tips for Establishing and Maintaining an Effective Mindfulness Practice

April 25, 2019

Whether you are new to mindfulness or would like to make it part of your daily routine, following these steps will help you experience more gratitude and presence, whilst releasing judgment and control. In today’s...

How to Escape the Prison of the Mind

July 04, 2018

The mind, at times, can be worse than a physical prison; worry and fear can take us into a dark state of panic and the world can feel like a very scary place. But it...

Seven Mindfulness Quotes for Present Moment Awareness

August 19, 2017

Create present moment awareness with these seven mindfulness quotes. 1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

Six Soulful Quotes to Bring You Back to Reality

June 07, 2017

Here are six beautiful soulful quotes that will bring you back to reality and remind you of what is important.

Seven Mindfulness Quotes About Living in the Now

March 20, 2017

Here are seven mindfulness quotes for creating present moment awareness. 1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

What Are You Thinking? Learn to Watch Your Thoughts

January 16, 2017

Talking to yourself out loud is supposedly a sign of insanity but in the privacy of our own minds, we are talking to ourselves all the time. We tell ourselves off, we punish ourselves,...

mindfulness, Self-help tools, Spiritual

Wise Words from Some of the World’s Greatest Spiritual Teachers

January 02, 2017

Here are seven wise quotes from some of the world's greatest spiritual masters. 1. "It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”...

mindfulness, Self-help tools, Spiritual

Three Simple Ways to Maintain a Present State of Awareness

January 02, 2017

Learn how to lessen noise in the mind, stop worrying about the future or past, and be content with what is. Here are three tips to help you maintain a present state of awareness. 1) Mind...

Use Your Mind to Create Your Ideal Life

December 05, 2016

Just as your mind has the power to deplete you and cause depression, anxiety, sadness, illness, and any other negative experiences, you can also use your mind to transform your life into one that...

mindfulness, Self-help tools, Spiritual

Tips for Bringing Mindfulness Into Everyday Life

August 12, 2016

Soul Analyse was recently asked to take part in an article giving tips for everyday mindfulness. Alongside some highly influential yogis, such as Taylor Harkness and Allie Flavio, Soul Analyse offered a piece of advice...

How to Calm an Overactive Mind

August 10, 2016

Find out how to calm the mind and create more peace in your life. Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...

Mindfulness Healing – My Ongoing Journey Into Wellness

August 02, 2016

Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

Seven Quotes to Calm the Mind

August 01, 2016

Read these seven quotes to calm the mind and create inner peace. 1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown 2. “A calm mind releases the most precious...

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