mindfulness

5 Ways to Practice Mindfulness During COVID-19

21 Mar
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If you're feeling uneasy, nervous, panicky, it's no wonder. This has never happened before. As humans we don't bode well with change, we like to know what tomorrow will bring, we crave certainty. Nina...

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Affirmations, mindfulness

How I Went From Being My Own Worst Critic to Believing I AM ENOUGH

28 Jun
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Read Michelle's inspiring story about how she went from being her own worst critic, which sent her on a downward spiral, to finding herself again and learning to believe she was enough. Hey, my name...

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mindfulness, Positive Thinking

Seven Tips for Establishing and Maintaining an Effective Mindfulness Practice

25 Apr
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Whether you are new to mindfulness or would like to make it part of your daily routine, following these steps will help you experience more gratitude and presence, whilst releasing judgment and control. In today’s...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes for Present Moment Awareness

19 Aug
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Create present moment awareness with these seven mindfulness quotes.   1. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Mindfulness Quotes About Living in the Now

20 Mar
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Here are seven mindfulness quotes for creating present moment awareness.    1. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness,...

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mindfulness, Positive Thinking, Self-help tools, Self-Love, Spiritual

What Are You Thinking? Learn to Watch Your Thoughts

16 Jan
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Talking to yourself out loud is supposedly a sign of insanity but in the privacy of our own minds, we are talking to ourselves all the time. We tell ourselves off, we punish ourselves,...

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mindfulness, Self-help tools, Spiritual

Wise Words from Some of the World’s Greatest Spiritual Teachers

02 Jan
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Here are seven wise quotes from some of the world's greatest spiritual masters.     1. "It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”...

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mindfulness, Positive Thinking, Self-help tools, Spiritual

How to Calm an Overactive Mind

10 Aug
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Find out how to calm the mind and create more peace in your life.  Soul Analyse recently went on a quest to find out what struggles our readers were experiencing; we were keen to know...

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Gratitude, Guest Post, Health & Lifestyle, mindfulness, Positive Thinking, Self-help tools, Spiritual

Mindfulness Healing – My Ongoing Journey Into Wellness

02 Aug
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Brian Flatter gives a very open and honest account of his journey into wellness through mindfulness. Can you set your mind on being thankful? Not just thankful for the big things, or dreaming or hoping...

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mindfulness, Quotes, Self-help tools, Spiritual

Seven Quotes to Calm the Mind

01 Aug
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Read these seven quotes to calm the mind and create inner peace.    1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown 2. “A calm mind releases the most precious...

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