Learning to love and connect with her body again, Maya's letter is profoundly moving. If you have fallen out of touch with your body, read on.
I run my hands over your surface, still...
These seven quotes will help you to love and accept yourself just as you are.
1. "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who...
Here are seven body positive quotes to remind you that you are beautiful just the way you are. Yes you!
1. “As for the rest of you, remember this: YOU ARE WANTED. Big, small, tall,...
Here are seven quotes to help you embrace your uniqueness.
1. “Your only obligation in any lifetime is to be true to yourself.” -Richard Bach
2. “Be yourself; everyone else is already taken.” -Oscar Wilde
3. “To be yourself in a world...
You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the...
Stop looking for fulfilment in all the wrong places.
"Things" will never make you feel good.
The only way you can ever feel good about yourself, is if you satisfy your inner needs and nurture yourself...
Here are ten I AM affirmations that will help increase your self-worth and make you feel more beautiful.
1. “I am beautiful.”
2. “I am worthy of loving myself.”
3. “I am a unique being and I...
Here's your step-by-step guide to using affirmations for one month, in which time you will likely experience actual results.
If you know what affirmations are and how to use them, you can skip right through to the...
The relationship we have with ourselves, is one that we should nurture, cherish and pay attention to; after all, it is the longest relationship we'll ever have, and we are not able to truly...
Here are six affirmations for improving self-esteem and building confidence.
1. “I AM beautiful.”
2. “I AM accepting of myself exactly as I am.”
3. “I AM aware of my strong qualities.”
4. “I AM confident in my own ability and I...
Self-love is an act of loving yourself. It's not selfish, it's essential.
Unfortunately many of us, while able to help others, aren't so good at taking care of ourselves.
Here at Soul Analyse, everything we do...
We spend our lives trying to improve ourselves, trying to create a better version of ourselves, always trying to change who we are. It's perfectly fine to want to make your life better but...
We learn as young children that being unique is a bad thing, and is often coupled with unpopularity, loneliness and alienation, so we steer clear of being different, instead settling for a conditioned version...
Individuality is something we see so rarely today; in fact, it is a lot more common to see people joining the crowd rather than going against the grain and being different.
The issue with following the...
Learn to accept yourself, others and past situations - with these seven powerful affirmations.
1. “I accept the things I cannot change, in doing so I am able to move forward."
2. “I lovingly accept myself exactly as I...
Last week, the NSPCC released some shocking figures; they announced that in 2016, Childline provided almost 2,000 counselling sessions to young girls with body image concerns, and over 250 boys.
The NSPCC cited exposure to...
These seven beautiful quotes will inspire you to accept your true self.
1. "The ego is only an illusion, but a very influential one. Letting the ego-illusion become your identity can prevent you from knowing your...
Here are ten affirmations for building your own worth and improving your self-image.
1. “What others think of me matters little, what I feel about myself is enough.”
2. “I AM worthy of receiving my own love, and...
If you aren't happy with who you are and how things are, you need to be reminded of these five things.
The time has come to look within, to find out who you are and...
Here are seven affirmations for developing a stronger connection with yourself.
1. “I AM constantly learning more about myself.”
2. “I AM learning to love who I am.”
3. "I spend quality time with myself."
4. “I appreciate who I...
These seven powerful sentences, if said frequently and with repetition, will transform the way you feel about yourself.
Affirmations are powerful sentences that aim to change our mental attitude and transform the way we feel about ourselves...
Here are seven powerful affirmations beginning with I AM, which will change your mental attitude.
1. I AM beautiful
2. I AM capable
3. I AM worthy
4. I AM thankful
5. I AM love
6. I AM unique
7. I AM present
New to affirmations? Learn more here.
There are many positives that the digital era has brought; we can gain access to information on almost any topic at the click of a button, and this is helpful in many ways.
These seven affirmations will help build your confidence.
1. “I AM beautiful."
2. “I AM accepting of myself exactly as I am."
3. “I AM forever improving, in my mind, body and soul."
4. “I AM aware of my strong qualities."
5. “I AM confident in...