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Anxiety, Health & Lifestyle

Healing from Anxiety and Depression during a Pandemic

July 13, 2021

What is anxiety? Anxiety is being around your family member, very much alive and happy, and having constant intrusive thoughts about the day they’re going to die and how you’re going to survive that... Anxiety...

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Anxiety, Self-Love

Say Yes to You – ‘Tis the Season to Honour Your Sensitivities

December 21, 2018

The art of putting yourself first, sometimes means saying "No", and sometimes it means facing fears and saying "Yes". For many people around the world it’s that crazy time of year again with lots of...

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Anxiety, Self-help tools, Self-Love, Spiritual, Strength

Four Inner Ways to Cope when Times Are Hard

January 30, 2018

We all go through difficult times; situations may be presented to us that are out of our power and suddenly we are faced with no option but to deal with them, however challenging it...

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Anxiety, Guest Post, Self-help tools, Spiritual, Strength

How You Can Calm Your Anxious Thoughts

October 24, 2016

Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts.  Are you caught in the never-ending cycle of your anxious thoughts? Many people with anxiety tell me how it feels like their mind never switches...

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