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Anxiety, Self-Love

Say Yes to You – ‘Tis the Season to Honour Your Sensitivities

December 21, 2018
Posted by Shona Keachie
festive, highly sensitive person, hsp, invites, parties, saying no, saying yes
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21 Dec

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The art of putting yourself first, sometimes means saying "No", and sometimes it means facing fears and saying "Yes". For many people around the world it’s that crazy time of year again with lots of...

Anxiety, Self-help tools, Self-Love, Spiritual, Strength

Four Inner Ways to Cope when Times Are Hard

July 26, 2018
Posted by Soul Analyse
anxiety, cope, difficult times, gratitude, inner, strength

30 Jan

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We all go through difficult times; situations may be presented to us that are out of our power and suddenly we are faced with no option but to deal with them, however challenging it...

Anxiety, Guest Post, Self-help tools, Spiritual, Strength

How You Can Calm Your Anxious Thoughts

July 26, 2018
Posted by Dan Regan
anxiety, anxious, calm, dan regan, mind, thoughts

24 Oct

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Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts. Are you caught in the never-ending cycle of your anxious thoughts? Many people with anxiety tell me how it feels like their mind never switches...