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Evenings can easily slip into scrolling, multitasking, or carrying the rest of the day with you. This simple evening ritual is designed to help you slow down intentionally, release tension, and reset your mind before bed. Each step includes a straightforward affirmation that matches what you’re doing, nothing exaggerated, just gentle reminders that support your wellbeing.
Switch off harsh lighting, light a candle, or play something quiet in the background. Small environmental shifts can help your body recognise that it’s time to unwind.
Affirmation:
“I’m creating a space where I can slow down.”
Put your phone on silent, close your laptop, and give yourself a clean break from the demands of today. Everything else can wait until tomorrow.
Affirmation:
“The day is done; I’m allowed to switch off.”
Take a few minutes to stretch, breathe, or simply loosen the areas that feel tight. Notice how your body responds when you give it a moment of attention.
Affirmation:
“I’m letting go of the tension I’ve been holding.”
Try slow, steady breathing – inhale for four seconds, exhale for six. This helps settle your nervous system and bring your mind back into the present.
Affirmation:
“I’m breathing out stress and letting my mind settle.”
Journal whatever feels unfinished, heavy, or stuck in your mind. You’re not trying to write perfectly – you’re simply clearing mental space before the day ends.
Prompts you can use:
What felt heavy today?
What do I need to release before bed?
What went well today, even if it was small?
Affirmation:
“I’m clearing space in my mind.”
Choose a few affirmations that feel real and relevant to where you are tonight. Let them guide the emotional shift you want to make.
Examples:
“I’m safe to relax now.”
“My mind is slowing down.”
“I choose a calm ending to my day.”
Wrap up your ritual with something simple and soothing – a warm drink, a quiet shower, a few pages of a book, or simply sitting in peace for a moment.
Affirmation:
“I am deserving of rest.”
This routine isn’t about perfection or doing every step every night. It’s about building small habits that help your mind and body let go, reset, and prepare for rest. When done consistently, these little moments can make your evenings feel more grounded and less overwhelming.
As the final leaves fall and the air turns crisp, nature begins to slow down. Trees shed what they no longer need, animals retreat to rest, and the world grows quieter. Yet, for many of us, winter often brings pressure to do more – to keep up with work, plans, and expectations, even when our bodies whisper for rest.
But what if we took a cue from nature?
What if, instead of resisting the stillness of winter, we embraced it as an invitation to recharge – to pause, reflect, and realign?
Affirmation: “It is safe for me to rest.”
In every natural cycle, there is a rhythm of activity and rest.
Spring brings renewal. Summer, expansion. Autumn, release. And winter, the deep exhale.
This time of year isn’t about visible growth, but about restoration beneath the surface. Roots strengthen underground, seeds lie dormant, and energy is conserved. It’s nature’s quiet preparation for what’s next and we too, are part of that same rhythm.
Honouring winter’s slowness is not laziness; it’s wisdom. Just as the earth rests to bloom again, we also need moments of stillness to reconnect with ourselves.
Affirmation: “I honour my body’s natural rhythm.”
When we allow ourselves to rest, we create space for emotional healing.
Stillness lets buried feelings rise gently to the surface – the ones we’ve been too busy to notice. It gives our nervous system time to calm, our thoughts time to settle, and our hearts time to find peace again.
Rest isn’t just physical; it’s emotional nourishment.
It’s the long exhale after months of holding on.
Simple ways to invite emotional renewal this winter:
Create moments of quiet: Brew a cup of tea and sit by the window. Let yourself just be.
Reflect and release: Journaling or using reflection or vision cards can help you process what the year has brought.
Reconnect with softness: Wrap yourself in a blanket, wear words of encouragement close to your heart, and let them remind you – you are safe to slow down.
Affirmation: “I give myself permission to slow down.”
Our culture often glorifies productivity, but true growth happens in the spaces between doing.
When we give ourselves permission to rest, we return to our natural rhythm. One that allows clarity, inspiration, and self-compassion to flow.
Winter teaches us that it’s okay to stop striving for a while.
That nothing is missing in the quiet.
That rest, too, is an act of becoming.
Affirmation: “I am enough, exactly as I am.
Wear affirmations that help you slow down, breathe deeper, and feel grounded in the present moment. Pieces like “ Just Breathe,” “I Am Enough,” and “Be Still” are gentle reminders that peace begins within.
And as the days slowly begin to lengthen again, you’ll find that your energy, like the light, returns naturally, renewed and ready for what comes next.
This festive season, choose gifts that go beyond beautiful; gifts that carry meaning, comfort, and intention.
Each piece from Soul Analyse is designed to soothe the mind, inspire confidence, and remind the wearer of their inner strength.
Whether you’re shopping for someone special or looking for an encouragement for yourself, these are gifts that connect on a deeper level.
A gentle companion for moments of stress, the Self-Soothing Spinner Necklace is designed to quiet the mind and centre the senses. Its spinning motion helps the wearer to feel grounded. Whilst affirmations “I Am Strong”, “I Am Present”, “I Am Enough”, “I Am Loved”, “I Am Grateful”, “I Am Happy” uplift the wearer. This beautiful piece is ideal for anyone navigating stress or seeking stillness in their day.
The Enamel Spinner Ring Necklace blends mindfulness with modern design. Its spinning ring offers a soothing sense of calm and grounding, while the affirmations, “I Am Strong”, “I Am Present”, “I Am Enough”, “I Am Loved”, “I Am Grateful”, serve as daily reminders of strength and self-worth. Designed with subtle enamel indents, the ring enhances the tactile satisfaction of spinning and gently supports those who find comfort in fidgeting or picking.
Two sides, two messages. The Reversible Necklace features the engraving “Let Them” on one side and “You’ve Got This” on the other. It’s a wearable reminder designed to help you release what’s not meant for you and believe in yourself.
The I Am Disc Dual Bracelet is designed to support the wearer’s sense of self with a beautiful, modern design. Engraved with “I Am Loved”, “I Am Enough”, “I Am Strong”, it serves as a gentle, daily reminder of self-worth and inner strength.
The Padlock Disc Dual Chain Bracelet features the engraving “I Am Loved” and is a beautiful reminder that symbolises love and self-worth. With its clean silhouette and subtle strength, it’s a thoughtful choice for someone rediscovering their confidence or as a simple, yet beautiful way to remind them they are loved.
The ‘You Are Loved’ Double-Sided Bracelet features a beautiful shell inlay on one side and a clean black inlay on the other. Both sides are engraved with the words “You Are Loved”. This piece would make a thoughtful gift for someone who needs a gentle reminder of how deeply they are cared for. Whether gifted to a loved one or kept as a personal reminder, the ‘You Are Loved’ Double-Sided Bracelet serves as a daily symbol of comfort, connection, and unconditional love. Its reversible design allows you to choose between the soft iridescence of the shell inlay or the bold simplicity of the black side, perfect for any mood or moment.
Elegant, empowering, and timeless, the I Am Strong Tennis Bracelet shines as a symbol of resilience. Its delicate metal beads catch the light beautifully, reminding the wearer of her inner strength. This is the perfect gift for the one whose strength shines through even if they don’t always recognise it.
The ‘Keep Going’ T-Bar Bracelet carries a powerful message of perseverance. Its smooth bar design feels modern and effortless, a quiet nudge to stay grounded and keep moving forward. Perfect for the one who loves clean lines and simple design.
Each bangle in the Affirmation Bangle Set carries its own positive message. “I Am Strong”, “I Am Loved” and “I Am Me”. They are a reflection of strength, calm, and self-acceptance. Crafted in three different metals; rose gold, gold and silver, these bangles can be worn alone for a minimalist touch or stacked for a statement look, this versatile design complements every style and occasion. An ideal gift for someone who loves encouragement and who enjoys wearing a mixture of gold, rose gold and silver.
Every Soul Analyse piece is thoughtfully designed and beautifully packaged, ready to gift and ready to inspire.
This festive season, choose jewellery that speaks quietly but powerfully. Gifts that support the heart, calm the mind, and celebrate who we truly are.
Discover the full collection at soulanalyse.com
Life often moves faster than our hearts can keep up with. We rush from one task to the next, juggling responsibilities, screens, and endless thoughts, and before we realise it, another day has passed in a blur. Yet peace, clarity, and connection don’t come from doing more; they come from slowing down enough to notice what’s already here.
The truth is, our lives are made up of small, ordinary moments, the warmth of a cup in your hands, the sound of rain against the window, the smile of someone you love. These moments are easy to overlook, but they hold quiet magic. When we become present to them, life starts to feel fuller, softer, and more meaningful.
Affirmations can be a beautiful way to support this practice.
A simple phrase such as “Just Breathe” or “I choose calm in this moment” can act like an anchor – gently bringing you back when your mind drifts to the past or the future. Whether spoken aloud, written in a journal, or worn as an affirmation bracelet, these words become a reminder to pause and breathe.
Being present doesn’t require a dramatic change. It’s about making small, intentional choices throughout the day to return to yourself and your surroundings. Here are a few gentle ways to practise it:
When you start to honour small moments like these, life begins to feel different. You find beauty in what once seemed ordinary, and peace in what once felt rushed. Affirmations help you hold onto that awareness — a whispered reminder to stay grounded when life feels overwhelming.
Presence isn’t about perfection; it’s about returning, again and again, to this moment — the only one we truly have.
Affirmation for today: “I find peace in the present moment.”
In a world that glorifies hustle, perfectionism, and self-criticism, the idea of being kind to yourself can feel like a radical act. Yet, in 2025, self-compassion isn’t just a buzzword—it’s a revolution.
At its core, self-compassion is the practice of extending the same care and understanding to yourself that you would to a loved one. It’s a powerful antidote to self-doubt, burnout, and emotional fatigue—and it’s gaining momentum as a cornerstone of modern mental health and personal development.
In this post, we’ll explore what self-compassion really means, why it matters now more than ever, and how you can make it a regular part of your daily life.
Psychologist Dr. Kristin Neff, one of the world’s leading researchers on the subject, defines self-compassion as comprising three elements:
Self-kindness – Being gentle with yourself rather than harshly judgmental.
Common humanity – Recognizing that suffering and imperfection are part of the shared human experience.
Mindfulness – Being aware of your thoughts and feelings without suppressing or exaggerating them.
Put simply, it’s treating yourself like someone you love.
According to a 2023 Gallup report, stress levels have hit record highs globally, with younger generations—especially Gen Z and millennials—reporting alarming levels of anxiety and burnout. The pandemic’s long tail, economic instability, and the pressures of social media have made it easy to feel like we’re constantly falling short.
In this landscape, self-compassion offers a lifeline—a way to soothe the inner critic and create a more stable sense of self-worth that isn’t dependent on achievement or appearance.
Studies consistently show that people who practice self-compassion experience:
Lower levels of anxiety and depression
Greater life satisfaction
Higher resilience in the face of challenges
In fact, a meta-analysis published in Mindfulness (2016) concluded that self-compassion is one of the strongest predictors of mental well-being across populations.
Self-compassion is a skill—one that takes time to build. If you’re not sure where to begin, here are some research-backed techniques to try:
This 5-minute exercise from Dr. Kristin Neff involves pausing in a moment of difficulty to say:
This is a moment of suffering.
Suffering is a part of life.
May I be kind to myself in this moment.
You can place a hand on your heart or gently hug yourself while saying these words aloud or silently.
Think about a time you failed or felt ashamed. Then, write a letter to yourself from the perspective of a compassionate friend—someone who understands and accepts you, no matter what. This can rewire your inner narrative and reduce self-judgment.
Catch the inner critic in action and reframe its harshness with understanding. For example:
Instead of: “I’m so stupid for messing that up.”
Try: “I made a mistake, and that’s okay. I’m learning.”
Apps like Insight Timer, Ten Percent Happier, and Headspace offer self-compassion meditations that gently guide you through emotional discomfort. Dr. Neff also offers free meditations on her site.
🔗 Explore meditations: Self-Compassion Guided Meditations
Many of us believe that being kind to ourselves will make us lazy, weak, or complacent. In reality, the opposite is true.
Self-compassion doesn’t mean letting yourself off the hook. It means holding yourself accountable without self-hate. Research shows that people who are compassionate toward themselves are more motivated to make positive changes—not less.
Another common barrier is discomfort with vulnerability. Letting yourself feel instead of pushing through takes courage. But as Brené Brown says, “Vulnerability is the birthplace of connection and the path to the feeling of worthiness.”
🔗 Watch Brené Brown’s TED Talk: The Power of Vulnerability
Integrating self-compassion into your routine doesn’t require a full lifestyle overhaul. Here are a few subtle but powerful daily habits:
Start your morning with an intention like: “Today, I will speak to myself kindly.”
Take mindful pauses throughout the day to check in with how you’re feeling.
End the day with gratitude, including one thing you appreciate about yourself.
If it feels unnatural at first, that’s okay. You’re challenging years—maybe decades—of internal programming. But with practice, self-compassion becomes a natural reflex rather than a forced effort.
Imagine what could shift in your life if you spoke to yourself with the same patience, empathy, and encouragement you offer your friends. Imagine meeting your pain not with shame, but with presence.
That’s the essence of self-compassion. It’s not self-indulgence or weakness—it’s power. It’s strength rooted in softness. And in 2025, it might just be the key to navigating life with more clarity, calm, and confidence.
So the next time your inner critic starts to shout, remember: you’re doing the best you can—and that is more than enough.
Remember: You are worthy. You are enough. You are deeply, deeply loved.
In a world where the pace of life seems to accelerate by the day, carving out space for yourself isn’t just a luxury — it’s essential. The “Everything Shower” trend has exploded across TikTok, Instagram, and YouTube as a way to take self-care to the next level. But it’s more than just a skincare routine; it’s a deeply personal ritual that turns a mundane task into a moment of self-love and mental reset.
Let’s explore how the Everything Shower can help you reconnect with yourself, reduce stress, and feel truly nourished — inside and out.
The Everything Shower is a full-blown beauty and self-care experience that goes far beyond a quick rinse. Think of it as your ultimate reset button — a 60–90-minute ritual where you exfoliate your body, deep-condition your hair, shave, cleanse your pores, hydrate your skin, and, perhaps most importantly, pause to connect with your body and mind.
This isn’t about perfection or pressure. It’s about prioritizing yourself unapologetically — tuning into what you need physically, emotionally, and spiritually.
While social media may have coined the term, the essence of the Everything Shower taps into something deeper — the ancient practice of ritual. From Japanese bathhouses to Roman steam rooms to Ayurvedic oil massages, cultures around the world have long used cleansing as a form of healing.
For modern women navigating the stress of careers, relationships, caregiving, and the constant pull of digital life, the Everything Shower offers something rare: uninterrupted time.
By dedicating this space to yourself, you’re saying, I matter. And that’s a powerful affirmation.
There’s no single “right” way to do an Everything Shower, but here’s a guide to help you create a luxurious, restorative experience that meets your needs.
Start by setting the tone. Dim the lights, light a few candles, play calming music or a soul-nourishing playlist. Consider a few drops of essential oils like lavender or eucalyptus on your shower wall or diffuser.
Your bathroom is now your sanctuary.
Dry brushing boosts circulation, promotes lymphatic drainage, and gently exfoliates the skin. Use a firm, natural bristle brush and sweep upward toward your heart in long, smooth strokes.
It’s not just a beauty treatment — it’s an energizing way to start your ritual.
Apply a deep-conditioning treatment or hair mask before you step into the shower. Let it soak in while you move through the rest of your ritual.
Tip: Gently detangle your hair before wetting it to prevent breakage.
Use a gentle, hydrating body wash — consider one with calming ingredients like oat milk, aloe, or shea butter.
If you shave, take your time. This isn’t a rush-job. Use a rich shaving cream or oil, and move slowly, being mindful of your body.
Follow up with a body scrub or exfoliating mitt. This sloughs off dead skin and leaves you glowing.
While you’re scrubbing, visualize any stress or negative energy rinsing away. This can be as cleansing emotionally as it is physically.
Now’s the time to treat your face. Double cleanse if you wear makeup, then apply a face mask while you finish your shower. Steam from the water will help the ingredients penetrate deeply.
Clay masks are great for detoxifying, while cream or sheet masks offer intense hydration.
Finish your shower with a short burst of cool water. It may be shocking at first, but it can improve circulation and give you a natural energy boost.
Plus, it helps seal your hair cuticles and tighten pores.
You’ve stepped out of the shower — now what? Extend the ritual with intentional, soothing practices.
Apply a nourishing body lotion or oil while your skin is still damp. Use upward strokes and give yourself a gentle massage. This simple act can be incredibly grounding.
Move through your facial skincare routine with care. Instead of rushing through it, apply each product with mindfulness — noticing how your skin feels and taking a moment to appreciate your reflection.
Rinse out your mask, towel-dry gently, and apply a leave-in conditioner or serum. Detangle with patience. Let your hair air-dry if you have the time — less heat, more softness.
Slip into a cozy robe or clean pajamas. Pour yourself a herbal tea, journal a few thoughts, or simply sit in silence.
You’ve done something beautiful for yourself. Let that feeling sink in.
Aside from the physical glow-up, the Everything Shower has profound mental benefits:
Reduces anxiety by encouraging mindfulness and slowing your pace
Promotes body positivity through intentional touch and presence
Boosts self-worth by reinforcing the message that you deserve care
Creates routine and structure in times of emotional overwhelm
By anchoring your week with a ritual like this, you train your nervous system to associate self-care with safety and peace.
There’s no set rule, but many women find doing this once a week — often on Sundays — helps them reset for the week ahead. Some do it after a tough day, as a way to release emotional weight.
You don’t need a reason. The need to reconnect with yourself is reason enough.
The Everything Shower isn’t about perfection or indulgence for the sake of aesthetics. It’s about showing up for yourself, listening to your needs, and treating your body with kindness.
When life feels chaotic, this sacred pocket of time can help you find your centre again. It’s a celebration of womanhood, of softness, of strength. It’s a way of saying: I am worth the time, the effort, and the love.
So light that candle. Play that playlist. And step into your sanctuary.
You deserve it.
Remember: You are worthy. You are enough. You are deeply, deeply loved.
There are moments in life that stop us in our tracks.
A heartbreak that shatters the future we imagined.
The loss of someone we loved more than words can ever express.
A diagnosis that shifts everything we thought we knew about our bodies.
A financial crisis that shakes our sense of stability and safety.
Trauma comes in many forms, and no two people experience it the same way. But one thing remains universal: when everything around us feels broken, we need to learn how to hold ourselves gently. How to be our own anchor when the sea is storming.
If you’re in the thick of it—numb, overwhelmed, angry, scared, or all of the above—I want you to know this: you’re not weak for struggling. You’re human. And you deserve support—especially from yourself.
Here’s how to begin.
One of the first ways we betray ourselves in traumatic times is by trying to “stay strong” in ways that actually suppress our real feelings. We tell ourselves to get over it, or that we should be more grateful, or that other people have it worse.
But emotions don’t vanish when we ignore them. They fester.
Let yourself cry. Let yourself rage. Let yourself feel nothing if that’s all you’ve got. Whatever your reaction is—it’s valid. You don’t need to explain it or justify it to anyone.
When my dad died, I remember going into an era of self-destruct. I judged myself so harshly for that. But in hindsight, that was my way of coping. It was survival. It didn’t do me any favours but it was the only way I knew how.
You don’t need to “grieve right.” You just need to let your heart move through what it needs to.
Trauma disconnects us—from our routines, from others, from ourselves. That’s why even small acts of self-care can be powerful. They remind us: I am still here. I still matter.
Simple tasks, such as brushing your teeth in the morning, might feel like climbing Everest. But each time you do it, it’s like whispering to yourself, I haven’t given up on you.
Here are a few small ways you can care for yourself, even when it feels like the world is caving in:
Stop beating yourself up mentally.
Step outside for five minutes and feel the sun on your face.
Eat something nourishing, even if it’s simple.
Get under a warm blanket and breathe deeply.
Turn your phone off for an hour.
Write a single sentence in a journal: I’m trying.
Self-care isn’t always about bubble baths and yoga. Sometimes, it’s about feeding yourself when you don’t want to. Taking your meds. Saying no. Being alive.
There’s a myth that we’re supposed to go through our darkest times alone. That strength is silence. That independence means isolation.
But humans were built for connection.
Call someone—even if you don’t know what to say. Send a text that just says, “I’m not okay today.” Ask a friend to come sit with you, even if all you do is watch a show and don’t speak. Let someone make you dinner. Let someone in.
And if your pain feels too big to carry alone, consider reaching out to a therapist or support group. There’s no shame in needing help. That is strength. Knowing when to reach out is a form of wisdom.
You are not a burden. You are beloved.
In traumatic times, our nervous systems are already on high alert. Doomscrolling the news, engaging in online arguments, or comparing ourselves to curated lives on social media only adds gasoline to the fire.
Be mindful of what you’re taking in.
Mute accounts that trigger you. Take breaks from the internet. Turn off the news for a bit. Choose gentle, nourishing media—books that comfort, music that soothes, shows that offer a little lightness.
You don’t have to stay informed at the expense of your mental health. Boundaries aren’t selfish—they’re survival.
It might not feel like it now, but this won’t be the end of your story.
Pain has a way of convincing us that we’re stuck forever. That we’ll never feel joy again. That the heaviness will always be this loud.
But look at your life. Think of something you thought you’d never get through—and yet, somehow, you did.
Heartbreak heals, even if the scar stays.
Grief softens, even if the loss remains.
Bodies can surprise us, even in illness.
Financial struggle doesn’t define your worth.
You are not your trauma. It is part of your story, but it is not the whole book.
And I promise you—one day, even if it’s far from now, you will laugh and mean it. You will breathe easier. You will feel sunlight in your bones again.
There is no timeline for healing. No set number of days or weeks when things should go “back to normal.”
Sometimes we take two steps forward and five steps back. Sometimes we feel okay and then a smell, a song, or a memory takes us down without warning.
It’s okay.
The goal isn’t to never hurt again. The goal is to keep showing up for yourself—even when it’s messy, even when it’s hard, even when you stumble.
Healing isn’t linear. But every time you choose to keep going, you’re building something new.
You don’t need to be perfect. You just need to be kind to yourself in the process.
If no one has told you lately: I’m proud of you.
For waking up. For getting through another day. For trying. For not giving up, even if you’ve thought about it.
Trauma can be devastating, yes—but it can also be clarifying. It shows us what matters. It brings us back to ourselves.
You are worthy of love, care, and support—not despite your pain, but because you are human.
This chapter is not your final one.
You are allowed to feel it all.
You are allowed to fall apart.
You are allowed to begin again.
And you will. When you’re ready.
Until then, breathe. Drink water. Let someone love you. Let you love you.
This will pass.
You will rise.
Remember: You are worthy. You are enough. You are deeply, deeply loved.
Let’s face it—life can be a lot sometimes. Whether you’re navigating a tough season or just finding it hard to be kind to yourself, practicing self-love daily can help you reset, recharge, and reconnect with who you really are. And the beautiful part? It doesn’t have to be complicated or time-consuming.
Creating a self-love routine is about intentionally giving yourself the love and care you deserve. One of the most powerful ways to do that? Affirmations.
Here’s how you can build a morning and evening self-love routine that leaves you feeling grounded, supported, and empowered.
Start your day with kindness. The way you speak to yourself in the morning sets the tone for everything else. Here’s a gentle routine to help you wake up with love and intention.
Before reaching for your phone, take a few deep breaths or do a light stretch. Feel into your body and thank it for showing up for you.
Choose a piece that speaks to how you want to feel today—maybe it’s the ‘I Am Enough’ ring or the ‘Keep going’ necklace. As you put it on, repeat the affirmation out loud or silently.
Affirmation: “I am worthy of love, exactly as I am.”
Write down three things you love about yourself. Then, choose an affirmation that feels empowering and write it down ten times. Let the words really sink in.
Suggested Affirmations:
“I am proud of who I am becoming.”
“I give myself permission to take up space.”
“Today, I choose self-compassion over self-criticism.”
End your day by coming back to yourself. Even if things felt messy or challenging, this is your moment to offer yourself grace and love.
Grab your journal and reflect on your day. What did you do well? What can you let go of? Write it all out with compassion.
Reflection Prompt: “Today, I’m grateful for… and I’m letting go of…”
Hold your Soul Analyse jewellery in your hand or touch it gently as a reminder of your strength. Repeat your affirmation slowly, allowing it to soothe and comfort you.
Evening Affirmation: “I did my best today, and that is enough.”
As you get ready to sleep, speak to yourself kindly. Place your hand on your heart and say something loving.
“I am loved. I am safe. I am enough.”
When you’re going through a difficult time or struggling with negative self-talk, affirmations can feel like a lifeline. They remind you of your worth when you’ve been forgetting. They shift your inner dialogue from harshness to love. They help you rebuild trust in yourself.
Wearing your Soul Analyse affirmation jewellery is like carrying that loving reminder with you everywhere you go – a simple yet powerful touchstone to help you stay grounded in self-love.
Building a self-love routine doesn’t mean you’ll never have tough days—but it does mean you’ll have tools to support yourself through them. Affirmations, journaling, and your Soul Analyse pieces can help you create a sacred space within, where love is always waiting for you.
Remember: You are worthy. You are enough. You are deeply, deeply loved.
How many of you can resonate with the sheer exhaustion of trying to please everyone? Especially in the holiday season we’ve just had. We often end up so tired from the whole year that our efforts to go into January with our resolutions and dreams often have us ‘falling off the wagon’ sooner than we wanted.
What would life feel like if we started saying no? How would our days be if we started to prioritise our needs, listening to our bodies and setting boundaries, without fear of upsetting someone? Take a moment to imagine how that could be. See if you can feel it in your body. And if you can’t, then it’s possibly a sign you’ve spent far too long pleasing others and ignoring yourself. This is especially for you!
And you are not alone! So many of us will be reading along to this, nodding heads and feeling some kind of resonance. Due to conditioning and old narratives created a long time ago, for a lot of us it can be a default pattern. But patterns can be broken! New stories can be written and this new year, let’s rewrite our resolutions and say YES to ourselves!
The first place we can start is by acknowledging where we need things to shift. So grab a pen and paper and start to write about all the ways in which you feel you can bring about change for the benefit of YOURSELF first. This could be as simple as giving yourself ten minutes in the morning, before your day starts or anyone else has woken up, to centre yourself and set your intentions for the day. And yes, I know, when you are so drained, the thought of getting up earlier than you already do does NOT seem appealing. But, nothing changes if nothing changes! And the truth is, having that quiet time to be with yourself, perhaps to meditate, or do some gentle movement, or maybe even to do a few minutes of affirmations to prepare for the day, will help you to HEAR the messages from your body.
If you are not used to self-care, or knowing what you need, this step might be hard at first, but will be crucial. Building a relationship with your body will help you to understand what you need to do to take care of it. We need to honour our body and what it says otherwise we can start to suffer from burnout, anxiety and other issues associated with nervous system dysregulation. The easiest place to start is with simple meditation and breathing practices, all of which you can find online. And maybe this isn’t for you.
Maybe what would work best for you is a morning walk! We are all different and our needs are different. Just because one thing works for one person doesn’t mean it will work for you. We are all unique beings! Find what works for you.
Most of the time when saying yes to others when we really want to say no, our mind overrides those cues that let us know something doesn’t feel good. Carving out time for yourself first thing will allow you to start tuning back in to the messages of your body, your gut feeling, your truth. So what needs to change? Can you hear what feels good and what doesn’t? A great way to start practising listening to your ‘inner compass’ when someone asks you to do something, or there are some other tasks on your list, is to ask yourself, “does this excite me?” Listen to your gut. What was the first reaction that came?
Sometimes it can be scary saying no to people. Especially when you’ve always been one to yes. We may carry a belief that if we say no, we will rock the boat. Many of us don’t cope well with confrontation, but there are ways to communicate your boundaries without causing a scene. It’s about practice, honesty and communicating with love. Once you start honouring your needs, resting when you need to and saying yes to yourself more often, you will notice the positive impact it has on not only your life, but those around you, too.
When you honour YOUR needs, you are best able to serve those you love, with more energy, vitality and care. When we are operating from a place of burn-out, we can’t give our full potential. This is why it is so important that we start the journey of listening to our needs and honouring them, so we can live the fullness of life and love those around us in ways that feel good.
So this new year, remember:
New Tiktok phenomenon coined ‘Lucky Girl Syndrome’, has exploded in recent weeks with people all over the world keen to explore if they can really change their lives simply by changing the way they speak to themselves.
The idea is that you say a couple of phrases and then sit back and watch as everything miraculously gets better for you. But is that really the case?
If you’ve heard about Lucky Girl Syndrome and are looking for answers on what it is, how it works and if it really works then keep reading. We have all the answers right here!
“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” Dr. Wayne Dyer
Lucky Girl Syndrome is a theory, which states that you can get anything you want out of life by repeating phrases, such as “Everything is always working out for me”.
The idea behind it is that it is possible to operate from a place of abundance by communicating with the Universe.
Lucky Girl Syndrome isn’t new, in fact it has been used for centuries by people from all walks of life. The term, however, is new and the word ‘luck’ doesn’t really justify what it means.
Based on the Law of Assumption, Lucky Girl Syndrome is quite simply manifesting; using affirmations to attract into your life that which you want to receive.
It has nothing to do with luck.
The way it works is by believing that what you want to attract, already exists for you. What you believe to be true will eventually make its way into your life.
The way ‘Lucky Girl Syndrome’ has been positioned, especially across Tiktok, is somewhat surface-level superior; young ladies claiming that their lives are now perfect after repeating a couple of phrases.
Do we believe it works? Absolutely. Through the use of the Law of Assumption and affirmations it is possible to experience all kinds of positive changes but it’s important to understand how it works to avoid disappointment.
First of all, let’s start with what Lucky Girl Syndrome isn’t. Here are some common misconceptions:
Now let’s delve into how it really works.
An affirmation is a statement we make through the thoughts we think and the words we use; they tend to consist of ideas that we have come to believe; a lot of the time about our self.
We all say affirmations every day, whether we’re aware of it or not, but we don’t always use them in the best way. Many of us go about our daily lives completely oblivious to the fact that our minds are filled with negativity.
Statements like, “I am useless” or “nothing ever works out for me”, don’t only make us feel bad whilst we are saying them; they begin to take shape in our lives, further affirming the idea and creating more negative experiences.
When a word or phrase is said with certainty, and over a long period of time, it eventually becomes part of our belief system, whether the idea is true or not. Once an idea becomes a belief, it is given further authority and our lives begin to reflect it.
Positive affirmations allow us to change negative beliefs by retraining our thinking and speaking, and introducing positive statements to our self-talk.
All affirmations, whether positive or negative, carry the exact same methodology – they start with one small idea that we begin to pay attention to, until it becomes so ingrained in our self-dialogue that we start to believe it and then it begins to show up in our lives.
It’s important to note at this point that in order to see success with Lucky Girl Syndrome/affirmations, it needs to be incorporated as a way of life. It’s not a quick-fix, it won’t work overnight and it won’t be effective unless it is taken seriously and used with repetition.
If you’re completely new to all of this, start small. Once you see some small positive changes, i.e green lights and parking spaces, you’ll be motivated to use it more.
Choose an affirmation that resonates with a change you’d like to make, there are some suggestions below.
Try saying the same affirmation every day for at least 30 days. Don’t just say it here and there, it’s unlikely to work. Say it 200-300 times a day. That might sound like a lot but when your mind is fixated on something negative, how many times do you believe you think about it in one day?
There are several things to bear in mind when using affirmations:
Here are some affirmations that you might like to try out:
“Everything is always working out for me”
“Out of this situation, only good can come”
“Life is good to me”
“Goodness flows to me in abundance”
“The Universe has my back”
Which affirmation resonates the most? Choose one and start using it repetitively.
One of the keys to using affirmations effectively is becoming aware of how you think; and noticing when your mind is thinking unhelpful thoughts as this gives you the opportunity to step in and choose another thought.
It takes time to change your way of thinking and to get used to watching your thoughts.
Patience is key here.
If you’re expecting Lucky Girl Syndrome results to be instant, you’re going to get bored very quickly.
No one can say how quickly things will change for you, that’s in the Universe’s hands so have faith and let go of the need to control the outcome.
Instead, look at it as a new way of life. It’s really just thinking and talking in a way that enhances your life, it’s a way to love yourself abundantly.
International Women’s Day is a global celebration of women – a chance to reflect on the collective achievements that have been made.
It is also an opportunity to acknowledge one’s own individual journey, and share and gain wisdom from other women who have been there or are going through it.
To celebrate IWD, we asked a group of women to give healing advice to other women currently experiencing a difficult time.
Here are 15 pieces of powerful healing advice – filled with sisterhood, love, kindness and compassion – for women from women.
While there have been many studies over the 15 years since Facebook, and then the proceeding big three – Twitter, Instagram and Snapchat – launched, there is still a lot to learn. This is partly due to the fact that the social media landscape is rapidly changing.
Soul Analyse carried out a survey in July 2019. The purpose of the poll was to uncover how social media was affecting the mental health of its users, particularly when it came to body image and self-confidence.
The survey was conducted among 2,004 adults in the UK – 937 men and 1,067 women.
The rise of social media means that we are more connected than ever; platforms like Facebook and Instagram have become a normal way for people to showcase their lives. Whether it’s a baby being born, getting married, or just what someone had for lunch, billions of users are drawn to these networks to share their most precious and mundane moments.
While it may appear harmless, the content that is posted online each day runs much deeper in the minds and emotions of its users.
Soul Analyse’s study reveals that one in five (20%) UK adults feel anxious and depressed because of social media.
In our modern world, technology has provided new triggers of anxiety and depression for today’s social media user. Some of these might be: the exposure to gloomy news, cyber bullying and feeling inadequate when comparing lives with others online.
What began as social platforms to connect with others, have become more of competition where the fight for likes and popularity overrides the initial purpose, and users are suffering. Ultimately social media is not real life but the issues experienced as a result of it are very much real.
The study demonstrates that the younger age groups are more at risk: 31% of 18-24 year-olds and 31% of 25-34 year-olds report feeling depressed and anxious as a result of social media.
As age increases, the figure drops significantly: 27% of 35-44 year-olds report feeling depressed and anxious, whereas just 13% of 45-54 year-olds state they do, and only 10% of 55+ year-olds.
It’s no surprise that age is a determining factor of whether someone is more likely to feel depressed and anxious when using social media. Younger people are naturally more impressionable and because of this, are more likely to judge their own lives based on the lives of others, and fall victim to online bullying.
Time is also a considerable factor. It seems the more time people spend on social networks, the higher the chance of them experiencing mental health issues.
53% of users who spend 21-25 hours on social media per week report being depressed and anxious, whereas only 20% of users who spend 1-5 hours a week cite feeling depressed and anxious.
While it may seem harmless browsing feeds and looking at other people’s bodies, we must question – how is this making social media users feel about their own bodies?
On Instagram alone 95 million pictures are posted every day. But which social media platform is the biggest culprit for making people feel conscious about the way they look?
50% of Snapchat users admitted they notice flaws more as a result of using the platform. 39% of Instagram users notice flaws more, compared to 33% of Twitter users and 28% of Facebook users.
Today, the most popular networks are less social, more media, which has drastically changed the nature of the content posted online. As more and more advertisers scout for leads from within these platforms, the race for engagement has never been more pressing, and the role of a social media influencer has become serious. Some of the most popular influencers can earn in excess of $250,000 for one post. But the question remains, this new world we live in – what impact is it having on the way the everyday social media user feels about themselves?
The survey looked at patterns between mental health issues and comparing lives to others online. Of those who admitted to comparing themselves to celebrities and influencers, 45% said they feel anxious and depressed. 72% said they notice their flaws more, and a huge 81% said they feel pressure to improve their appearance.
Prior to social media, the average person was not able to share their content alongside celebrities. It’s a new concept, and one that has raised the bar as far as standards are concerned. With the everyday social media user feeling pressure to keep up with the beauty standards of celebrities posting professional, and quite often retouched, images, it’s no wonder they are left feeling inadequate.
It is not only everyday social media users that experience body image issues. In her recent documentary Odd One Out, Little Mix’s Jesy Nelson shone a light on the dark side of social media. Speaking candidly about her experiences with cyberbullying, Nelson told how she developed serious body image and mental health issues after being subjected to continuous abuse by online trolls.
After receiving a barrage of insults, Nelson began to hate the way she looked and, following a suicide attempt, went through a transformational journey to change her appearance.
Unfortunately Nelson’s story is not unique. Whether down to cyberbullying or feeling pressure due to increasing beauty standards, body image issues are becoming the norm.
The younger generation have a lot more to deal with now that social media has become a normal part of their everyday lives. It is important that stories like Nelson’s are not only heard but create a ripple effect of change so we can protect vulnerable people.
The survey results provide a snapshot view of how harmful social media can be. We have to acknowledge the fact that these hugely popular platforms are potentially very damaging to people’s mental health.
The pictures posted online are not representative of reality and it can be difficult to distinguish between what’s real and what’s not. This is no doubt causing body image issues, especially among young people.
Instead of turning to filters to change the way they look in hope of fixing the perceived problem, which is just going to give them more unrealistic standards to live up to, the answer lies in helping social media users realise that they can change the way they feel about themselves through self-acceptance, rather than changing the way their body looks.
Social media is an ever-evolving space, it can be difficult to predict how things will change in the near future, but one thing is sure: image-altering tools are becoming more sophisticated and beauty standards are forever increasing.
The body positive movement has created a wave of awareness around being more real on social media. Activists like Megan Crabbe, who has amassed 1.2 million followers on her Instagram, has created a huge active community of people who support her powerful and emotive posts surrounding body image issues, and how to tackle them. Accounts like Crabbe’s remind people of what’s real, and what’s not, and help social media to become a positive place where users can visit for a boost in confidence, rather than leaving feeling inadequate.
Being mindful of time spent online and aiming to connect more with people in person would also certainly help. It’s important to be reminded that social media is not real; it’s an online platform where people can make up personas and post pictures that look nothing like they would in person. True meaningful connections are better off made in the real world, in person, where there is no competition for likes, no filters and no risk of trolling.
Meeting your soulmate is one of life’s true treasures, there is no feeling quite like it. A soulmate is someone you can have a deep connection with; soulmates can communicate without words and once two souls join, they rarely part.
There can often be confusion between a soulmate and romantic partner, so we’ve put together signs that will help indicate if you have met your soulmate.
Here are seven signs you’ve met your soulmate.
Your soulmate will enter your life at just the right moment; it is likely that you will be experiencing huge life changes and their presence brings you great calmness and peace.
It is also probable that you crossed paths with your soulmate before you became a couple, you might have lived in the same neighbourhood, or known mutual people but for some reason or another, it just wasn’t the right time. Soulmates always enter one another’s lives at the perfect time.
Soulmates usually experience an immediate connection; you will feel like you have known them a lifetime. Just looking into their eyes feels familiar and you immediately feel at home with them.
Although soulmates have an immediate connection, that’s not to say there is an instant attraction. Sometimes when soulmates meet there is no physical attraction at all but there is a force that pushes them towards one another. Even if the early attraction is slight and your soulmate doesn’t match your ‘usual type’, you will just know that this is the person you are supposed to be with – it will feel right.
A soulmate bond is one like no other; one where understanding is at its highest peak.
Soulmates can often communicate without speaking; knowing how the other is feeling without having to say a single word. Spending time with your soulmate never gets tiring; you can sit together for hours on end, talking about your deepest thoughts and feelings, and discussing theirs.
Soulmates often go through many similar experiences before meeting and this makes them even closer. There is no-one on this planet that knows you better than your soulmate. You find that you are able to open up about your innermost secrets, without shame or fear. Along with every detail about your past, they know what makes you happy, what makes you sad and what makes you tick. You even share a secret humour that no-one else understands, and nobody makes you laugh like they do.
Your soulmate always wants the best for you – they see potential in you that you haven’t even seen in yourself, and they push you beyond your comfort zone. This is a perfect love match and you proactively work together to improve one another’s lives; they inspire you to do better and you have the same impact on them.
You also share the same views on life and want to get to the same place, even if you have different ways of getting there.
Your life is simply unimaginable without your soulmate; being in their company is like something you have never experienced before and the thought of being without them is painful. There is nothing that could break the bond between soulmates; you accept each other’s flaws and imperfections, even learning to love them.
Beyond everything else, you will know if they are your soulmate. Your intuition never lies; simply look within and you’ll be given the answers.
Have you met your soulmate yet? How many of these signs reflect your relationship? Comment in the box below.
And remember, you are loved.
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Buddhism is a way of life – that is led mainly by spiritual practices and honest principles, which are attributed to ‘The Buddha’.
When practiced, these principles are said to lead to inner peace, calmness in the mind and a deeper sense of connectedness with the Universe. In addition, at the very core of Buddhism lies gratitude.
Formed over two thousand years ago, Buddhism is still very relevant today. Whether you want to experience more happiness, live with more purpose, or feel grateful for the world you live in, Buddhism encourages positive change in all facets of life.
Here are four principles that will help you to live a Buddhist-inspired life.
According to Buddhism, the desire to have more – whether in material or emotional terms – results in discontentment. Buddha believed that the only way to end suffering was to end desire.
Desire is not necessarily a bad thing, especially when it motivates us to do better, but if wanting more makes us feel unhappy with what we already have, it’s counterintuitive. Not forgetting the disruption it causes to our inner peace.
Buddhist principles teach us that happiness can only ever be found within, and perhaps more importantly, nothing is missing from our lives. This One Thing Will Give You Everything You’ve Ever Wanted talks about this in more detail.
If you choose to feel content with your life exactly as it is, that empty feeling of ‘lack’ will cease to exist.
Some say that as human beings we have an extraordinary ability to live in harmony with ourselves and others, along with the world and all of its inhabitants. Buddhism promotes such a way of life; it teaches us to maximise our potential through the use of the mind, the body, and of course the soul.
Buddha believed that humans were a rare form of life. All species are unique in their own right and when you consider the size of the human race (7.4 billion) compared with other species, such as chicken, insects and rodents, (which each amount to tens of billions upwards), you realise that human life is a rarity.
That’s not to say any species is less important, but as human beings, we have a choice to experience inner peace, compassion, kindness, empathy, for ourselves and everything else on this planet.
Negative experiences that we encounter can serve as powerful lessons, should we allow them to. Looking inward during times of difficulty is not something we tend to do naturally, we often look outside for blame, for answers and for healing. And yet, if we looked inside and searched for ways to grow off of the back of a difficult situation, we would find many.
Even when things aren’t going well, Buddhism teaches us to look at what’s going right – it encourages us to find good in every situation and learn from all experiences. Suffering teaches us to be more compassionate, it strips us back to our true self, and we feel greater empathy toward other people as a result of our own pain.
Buddhism teaches us the importance of living in the moment and living with purpose. It says that the past has been and gone, and the future doesn’t exist. There is only ever one moment that is real, and that moment is the present.
Living in the present moment not only offers peace of mind, it also helps us to be more appreciative of life and in-tune with our surroundings, and as a result, we get greater enjoyment out of life!
Check out Soul Analyse’s top tips for living in the present moment.
1. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” –Brene Brown
2. “You cannot be lonely if you like the person you’re alone with.” –Wayne Dyer
3. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” –Thich Nhat Hanh
4. “Our first and last love is self-love.” –Christian Nestell Bovee
5. “The supreme act of forgiveness is when you can forgive yourself for all the wounds you’ve created in your own life. Forgiveness is an act of self-love. When you forgive yourself, self-acceptance begins and self-love grows.” –Miguel Angel Ruiz
6. “Remember, you have been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” –Louise Hay
7. “The first step toward being loved is learning to love what you see when you look in the mirror.” –Tadahiko Nagao
Here are seven beautiful quotes that will lift your spirits.
1. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” –Denis Waitley
2. “The inspiration you seek is already within you. Be silent and listen.” –Rumi
3. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” –Carl Jung
4. “Nothing can dim the light that shines from within.” –Maya Angelou
5. “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” –Dalai Lama
6. “Fear only exists when you do not understand that you have the power to project thought and that the Universe will respond.” –Abraham Hicks
7. “As I unclutter my life, I free myself to answer the callings of my soul.” –Dr. Wayne Dyer
You might also like to read, ‘Six Ways to Stop Being Your Own Worst Enemy,’ which offers some inspirational tips for being kinder to yourself.
There may be moments in your life where it will feel like you are alone. On a journey that no one else understands. A path that others don’t agree with. A trip that others don’t often take.
But just because you’re going off the beaten track, it doesn’t mean you are going in the wrong direction. It just means that others before you haven’t been brave enough, or had enough determination to go that route.
And what’s really beautiful, is that you get a chance to stand alone and show everyone how it’s done.
Whatever it is that you want to do… No matter how out-of-the-ordinary… Even if it hasn’t been done before… You can do it!
Many people tend to believe there is power in numbers but not always. Anything new and remarkable, every invention that has ever been made, every groundbreaking idea, was started by one person, or a very small group of people.
The creation of anything requires only one mind. Only one person’s faith and determination. Only one person’s bravery. And that can be you. You can be the one who makes a different kind of change in the world. A lasting impact.
You can single-handedly achieve anything. You have it in you; you just have to believe in yourself and believe in what you know.
Your mind is the only thing that can stop you, so it’s important that you create a robust mindset – one that cannot be shaken, no matter what comes your way. And use your thoughts to empower you, not crush you; pump your mind with all the encouragement you need.
When you empower yourself, you make yourself powerful.
Don’t be afraid to stand alone. If what you are planning on doing is easy, everybody would be doing it, and it wouldn’t be so extraordinary. There will be times you’ll need to be exceptionally brave and fearless.
There will be times where you’ll have to stand tall in the face of naysayers. And they will come – they will disrupt you, they will attempt to divert you, they will most certainly test you and, at times, they will sow seeds of doubt in your mind.
This is all down to the fact that people are frightened of what they don’t understand. If you’re doing something different, you will be faced with disbelievers and people who are wary and insecure about what you are doing.
When you feel doubt rising within you because of something someone said, remember why you are doing it. Don’t let it bother you; feel sorry for them that they don’t have the capacity in their mind to achieve the unexpected. Remember how powerful you are – and remember that you are brave for going against the grain.
Also, don’t spend time trying to get others to come round to your way. It’s a waste of energy and you will be met with resistance. Instead, show them. Demonstrate how it’s done. That’s when they’ll believe you, and by then, their acceptance won’t be needed.
Lastly, and most importantly, hold onto faith like a precious piece of treasure. Don’t dare let it slip through your fingers because when everything else has fled – your hope, strength and courage – faith will help you get it all back.
Faith is your safety net that will stop you from falling. Even if you allow doubt to momentarily seep through and get in your head, faith will help you regain confidence. Even if logic tells you that you won’t get through it, faith will allow you to override the logic.
No matter what happens, if you’ve got faith, you’ll make it happen because faith is filled with trust. It’s a knowing. It’s certainty. All the time you have faith in your heart, nothing can stop you from getting where you need to go; even if you take a few steps back.
Let faith carry you through your darkest moments and lead you back into the light. And when you’ve reverted back to your position of strength, thank yourself for your bravery, thank yourself for your strength and feel grateful that you have the courage to try something different.
Get out there and do whatever it is you want to achieve. We believe in you – now it’s over to you!
Here are seven body positive quotes to remind you that you are beautiful just the way you are. Yes you!
1. “As for the rest of you, remember this: YOU ARE WANTED. Big, small, tall, short, pretty, plain, friendly, shy. Don’t let anyone tell you otherwise, not even yourself. Especially yourself.” – Jennifer Niven
2. “Even the models we see in magazines wish they could look like their own images.” – Cheri K. Erdman
3. “By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!” – Steve Maraboli
4. “You are worthy. You are capable. You are beautiful. – Book the ticket. Write the book. Create the dream. Celebrate yourself. Rule your queendom” – Elyse Santilli
5. “And I said to my body. Softly. ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.’” – Nayyirah Waheed
6. “When you do talk about yourself, or talk to yourself try to picture you talking to your own daughter, or your younger sister. Because you would tell your younger sister or your daughter that she is beautiful, and you wouldn’t be lying. Because she is. And so are you.” – Amy Poehler
7. “One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl.” – Gabourey Sidibe
If you want to learn about how to build your confidence, you can try the One Month Affirmation Challenge.
Here are seven quotes to help you embrace your uniqueness.
1. “Your only obligation in any lifetime is to be true to yourself.” –Richard Bach
2. “Be yourself; everyone else is already taken.” –Oscar Wilde
3. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” –Ralph Waldo Emerson
4. “By being yourself, you put something wonderful in the world that was not there before.” –Edwin Elliot
5. “Wearing a mask wears you out. Faking it is fatiguing. The most exhausting activity is pretending to be what you know you aren’t.” –Rick Warren
6. “You were born an original, don’t die a copy.” –John Mason
7. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” –Thich Nhat Hanh
You think the problem is with your body. You think the problem is with your personality. You think the problem is with your flaws. When what you aren’t picking up on, is that the problem is only in your mind.
You are beautiful on every level – so what if you aren’t the perfect weight and so what if you don’t have silky long hair, or big luscious lips. So what if you’ve made mistakes, who hasn’t? So what if you don’t fit into society’s tiny little ridiculous box of what it means to be beautiful or perfect.
Who said society’s right anyway? Truth is, no one can ever match up to the definition of perfect, so trying to be perfect is a losing game.
It’s worth remembering that the idea of perfect has been created for money, for consumerism – more on this here, don’t fall into the trap. Don’t let yourself be made to feel inferior by anyone’s standards because you are EVERYTHING, just as you are.
The mind has a very relentless way of looking for flaws.
We don’t naturally tend to think, “I’m doing my best” or “I look great” – both of which can come from a very loving place and not a place of ego. Instead, the mind tends to pinpoint – it gets out a magnifying glass and examines every tiny piece of ourselves, always coming up with the same answer of “not good enough”.
This ‘not good enough’ mentality is profusely damaging to our confidence, our self-esteem, our motivation, our standards, our boundaries, our drive, our decisions.
If you don’t think you are good enough, you won’t believe in yourself, which means you won’t reach your potential. If you don’t think you’re good enough, you’ll feel that others are better than you, which will create comparison, jealousy and dampen your own worth. If you don’t think you’re good enough, you will enter into destructive relationships with family members, friends and romantic partners because your lapsed boundaries and lack of self-esteem will create rifts among everyone around you.
We could talk all day about the negative impacts of not feeling good enough, but how about we turn our attention to how we can begin to believe that we are good enough?
You don’t need to change, you just need to change your thoughts. The mind is the issue here. Fix your thoughts, and you fix everything that you think is wrong with you.
There are three steps to this.
Step 1. Notice the Criticism
You know one of those moments where nothing particularly bad is happening but you suddenly feel really sh*t about yourself? If you were aware of your thoughts leading up to that point, you’d probably see a negative trail happening.
The most simplest of things can spark self-criticism – a TV ad, a social media post, something someone says, something someone does, something we ourselves do. But if we live our lives allowing any silly little thing to alter our own perception of ourselves, we live our lives forever feeling bad about who we are, which is just tragic.
Thoughts are very, very powerful. Left to their own devices, they will take control and overrun the mind with negativity. The only way to take back control over your thoughts is to begin being aware of what you are thinking. The thoughts only control you when you don’t consciously see what’s being said. When you are able to catch yourself in a moment of criticism, you have power over what to do next.
Step 2. Challenge Those Thoughts
The mind is like a muscle – the more you work with it, the more it will work with you. Begin to challenge critical thoughts – stop yourself in your tracks when you notice the self-depleting thoughts happening, and gently tell yourself, “that’s not true”. The thoughts only have power if you believe them.
You will eventually be able to train your mind so that negative thoughts leave as quickly as they show up, with little influence over the way you feel.
Step 3. Exchange them for Something Empowering
Here’s the fun bit! You can choose to give yourself empowerment, drive, motivation, acceptance, forgiveness, gratitude – simply by exchanging your negative thoughts for something empowering.
You don’t have to wait until you catch yourself thinking self-loathing thoughts. You can have a choice over how you talk to yourself anytime; you can make it a daily practice to fill your mind with empowering ideas and thoughts.
Here are 20 really powerful affirmations you can start saying:
Affirmations work best when they are said with repetition over a long period. Try using the same affirmation several times a day for at least 30 days to experience the benefits.
You can also try the One Month Affirmation Challenge.
Do you choose to think in a way that enriches your life and encourages positivity? Or do you choose to think thoughts that starve you of happiness? The answer lies in whether you are grateful.
Ungratefulness is a gateway to unhappiness; you can never be satisfied if you don’t appreciate what you already have. Thankfulness on the other hand, is the polar opposite – here’s why.
Many relationships suffer for the sheer reason that they lack gratitude; a relationship without appreciation is one that breeds hate and conflict.
How many times have you felt that someone didn’t serve you as well as you expected them to? This kind of mindset not only places your satisfaction in the hands of others; it also starves you of happiness.
The more you look at what people “should” do for you, instead of acknowledging how much they already do for you, the less-satisfied with them you become.
When we feel genuinely thankful for the things others do for us, it changes the whole dimensions of our relationships, and forms the basis for very fruitful and healthy connections.
How often do you demonstrate your gratefulness to others? Do your friends, family and co-workers, really know how much you appreciate them? If you take into account how much they do for you, in terms of showing kindness and support, you might find many reasons to be grateful.
When you reach a point where you appreciate everyone in your life, you will feel uplifted and fulfilled.
The words ‘thank you’ have tremendous power to shape your entire life.
Attract Abundance Into Your Life explains that the universe is like a mirror; whatever you show it, will be reflected back into your life. When you show gratitude, you are telling the universe that you appreciate what you already have, and in exchange you will be given more to feel grateful about.
Appreciation also helps us to connect deeper with the present moment because our minds become content, rather than swamped with negative thoughts, and in turn this allows us to cherish each moment.
Along with the people in our lives, there are many things we can say thank you for, but it is only when we take time to reflect on the positive things in our lives that they are noticed.
Gratitude really has nothing to do with how much you have, or monetary value. You can be grateful for the smallest and greatest of things, such as simple and kind gestures, and nature. Simply being alive is a huge reason to be thankful.
To help you become more appreciative of all the things in your life, we suggest keeping a gratitude journal, which you write in every evening to list all of the reasons you are grateful for that day.
Making it an everyday practice to be thankful will significantly improve your life. If we adopt this kind of attitude, and also begin each day by saying “thank you”, our lives are more enjoyable and deeply satisfying.
When you say thank you, you also need to feel it. We attract into our lives that which we think and feel, so if you are truly grateful, your reasons to feel grateful will inevitably increase.
You deserve to acknowledge your own efforts, and feel thankful to yourself too, and we talk more about this here
The mind, at times, can be worse than a physical prison; worry and fear can take us into a dark state of panic and the world can feel like a very scary place.
But it doesn’t have to be like this; you can escape the prison of the mind, and live a happy and care-free life. Read this post to find out how.
The mind will come up with plenty of exaggerated and unrealistic ideas that are unlikely to ever materialise but when we are locked in a prison of thought, these ideas seem so real and they tend to cause great suffering. Negative thoughts can create anxiety and a whole load of mental pain because we live our thoughts in the mind as though they are really happening in reality.
If, for example, we are having a worrying thought about the future or we are feeling frightened by the past, it is likely we will envision ourselves experiencing whatever traumatic event we are thinking about, which causes anxiety and suffering.
If we suddenly snapped out of the negative trail of thought, and brought our attention back to the present moment, we would probably view our thoughts for what they are – just thoughts. But it can be difficult to distinguish the difference between a thought and reality when the mind goes into overdrive.
Become familiar of the process that takes place when your mind runs away with itself; being aware of warning signs, such as worry and fear, will give you more control over what to do with the thoughts before they escalate into a myriad of worry.
Be mindful of your thoughts, and take notice of when you enter into the prison of negative thought. Once you learn how to keep an eye on your thoughts – it does take practice – you will then have a choice over what to do when negative thoughts arise.
The trick is to not give the thoughts much attention – it is only when we focus on them that they become all-consuming. Simply allow negative thoughts to pass through your mind as quickly as they entered. This will help bring your attention back to the here and now, and away from the mind, and will help put things back into perspective.
Our thoughts don’t only impact us while we are thinking them; they have a huge impact on every facet of our being, even affecting our physical lives.
The thoughts we think most are the ones that trickle their way into all areas of our lives, which is why it’s important to train ourselves to think in a way that is positive and uplifting. The more we think positive thoughts, the more positivity we experience – and vice versa with negative thoughts.
Allow positive thoughts to populate your mind; think enriching thoughts as often as possible, whilst letting negative thoughts leave with ease. Any positive thoughts will eventually make their way into your physical world and benefit your life in tremendous ways.
You can get into the flow of thinking in a way that is more positive and rewarding by introducing affirmations to your mental vocabulary. If you are new to affirmations, you might like to try The One-Month Affirmation Challenge.
It is important to highlight that it is not possible to control the mind, as doing so would involve thought, but we can shift our focus away from thought.
In reality, the only way to take a break from the mind is to divert our attention from the mind and onto the present moment. When we are truly aware of our surroundings, thoughts take a back seat and our attention is placed on whatever is happening right now, which provides some often-much-needed relief from thought – even if only for a brief moment.
There are several ways to create present moment awareness, some of which are mentioned here, but it really comes down to calming the voice in the mind by concentrating on your surroundings, whether it is a physical object, your breathing or sounds.
How do you escape the prison of your mind? Let us know below!
These six inspiring quotes will provide you with encouragement, hope and strength when needed.
You might also like to read How to Grow From Painful Experiences.
“Gratitude opens the door to the power, the creativity, and the wisdom of the universe.”
Here are seven quotes to help you enjoy the present moment.
1. “Life is available only in the present moment.” –Thich Nhat Hanh
2. “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” –Eckhart Tolle
3. “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” –Lao Tzu
4. “The destination of life is this eternal moment.” –Alan Watts
5. “Living in the present moment creates the experience of eternity.” –Deepak Chopra
6. “Look closely at the present you are constructing: it should look like the future you are dreaming.” –Alice Walker
7. “If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present… Gratefully.” –Maya Angelou
Here are seven quotes about gratitude that will shift your mindset from negative to positive in an instant.
1. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -William Arthur Ward
2. “We can only be said to be alive in those moments when our hearts are conscious of our treasures.” -Thornton Wilder
3. “Showing gratitude is one of the simplest yet most powerful things humans can do for each other.” -Randy Pausch
4. “The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.” -Dr. Robert Holden
5. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah Winfrey
6. “The struggle ends when gratitude begins.” -Neale Donald Walsch
7. “Nothing new can come into your life until you are grateful for what you have.” -George Eliot
You might also like to read, ‘Four Inner Ways to Cope When Times Are Hard,’ which explains that gratitude is the key component to overcoming difficulty.
Here are ten I AM affirmations that will help increase your self-worth and make you feel more beautiful.
1. “I am beautiful.”
2. “I am worthy of loving myself.”
3. “I am a unique being and I celebrate my individuality.”
4. “I am thankful for all of my efforts.”
5. “I am confident in my own ability to succeed in anything I set out to achieve.”
6. “I am worthy of being loved by someone who appreciates me for who I am.”
7. “I am always making good choices that impact me in a positive way.”
8. “I am grateful for all of my qualities, and I recognise my qualities every day.”
9. “I am beautiful because I am different.”
10. “I am constantly evolving and becoming more fulfilled by life.”
If you haven’t yet read about the One-Month Affirmation Challenge, you can try it here.
Here are seven quotes to remind you of what is important in life.
1. “If we are not fully ourselves, truly in the present moment, we miss everything.” –Thich Nhat Hanh
2. “Don’t die with your music still in you.” –Dr. Wayne Dyer
3. “Just be yourself. Let people see the real, imperfect, flawed, quirky
4. “You cannot do a kindness too soon, for you never know how soon it will be too late.” –Ralph Waldo Emerson
5. “Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” –Charles Dickens
6. “Beauty is not in the face; beauty is a light in the heart.” –Kahlil Gibran
7. “Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” –Barbara de Angelis
These ten quotes will help pull you through difficult moments.
1. “This too shall pass.” –Unknown
2. “If we believe that tomorrow will be better, we can bear a hardship today.” –Thich Nhat Hanh
3. “You can’t be brave if you’ve only had wonderful things happen to you.” –Mary Tyler Moore
4. “You’ve got to be willing to lose everything to gain yourself.” –Iyanla Vanzant
5. “Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don’t give up.” –Anne Lamott
6. “On particularly rough days I like to remind myself that my track record for getting through bad days so far is 100% and that’s pretty good!” –Unknown
7. “New beginnings are often disguised as painful endings.” –Lao Tzu
8. “We must accept finite disappointment, but never lose infinite hope.” –Martin Luther King, Jr.
9. “It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” –Doe Zantamata
10. “Use what you’ve been through as fuel, believe in yourself and be unstoppable!” –Yvonne Pierre
Here’s your step-by-step guide to using affirmations for one month, in which time you will likely experience actual results.
If you know what affirmations are and how to use them, you can skip right through to the one-month challenge.
And if you’ve already started the challenge, you can jump through to the week you are on below.
Affirmations are phrases, such as, “I AM ENOUGH,” which can be repeated to cause a positive change in one’s mental attitude. We already use affirmations every day but perhaps not in a meaningful way.
The words and feelings we aim towards ourselves go a long way to shaping our self-image. If we regularly put ourselves down and use words such as, “stupid” or “ugly” we begin to believe these ideas and they become part of our belief system.
Positive affirmations are a powerful tool for reversing those beliefs and creating new, empowering ideas about ourselves.
An affirmation is a personal statement; they work best when they are said in the first person, containing the words, “I” or “my” for example.
It’s also important that the same affirmation is said repetitively. A month using the same affirmation is a good amount of time to begin seeing results. Do bear in mind that some negative beliefs are deeply ingrained and will take longer to alter – but persistence is key here.
Although there is no correct time or place to say affirmations, you could try saying them in the morning to get your day off to a positive start, or before bed, which will help you go to sleep with a positive mindset – find out what works for you.
To experience their fullest effect, you can try saying them whilst looking in the mirror (this is especially effective for self-love affirmations).
The challenge is split into four different weeks and each week has a separate theme to focus on – self-love, forgiveness, abundance and gratitude.
You will say the same affirmation every day for seven days before moving onto the next, this will help you become familiar with using affirmations for various aspects of your life.
It is also suggested that you come up with your own affirmations, which can be tailored to your circumstances. You can work on these alongside the challenge if you like, or once it has finished.
The aim of the challenge is to teach you about the concept of using affirmations, which will hopefully encourage you to start using them regularly.
Self-love is a crucial element of caring for ourselves – and is demonstrated through the words we speak, the actions we take and the way we think of ourselves.
If the way you currently feel about yourself is negative and self-critical, this week’s theme of self-love is a great one to start with.
Saying kind words to ourselves on a regular basis helps to reverse deep-rooted negative beliefs.
Repeat this affirmation several times each day for the next seven-days:
“I LOVE MYSELF EXACTLY AS I AM.”
When we hold onto things that happened in the past, we carry an emotional weight that bears heavy on our shoulders. When we forgive ourselves and others for past mistakes, we are released from negative repetitive thoughts and can create a healthy mindset for the future.
Repeating affirmations related to forgiveness leads to peace and acceptance over any negative situations.
Repeat this affirmation several times each day for the next seven-days:
“I FORGIVE EVERYONE FROM THE PAST, INCLUDING MYSELF.”
Living in abundance means experiencing a plentiful of love, happiness, success and prosperity. Using affirmations, you can attract abundance into your life and you can begin to believe that you are deserving of living a rewarding life.
Repeat this affirmation several times each day for the next seven-days:
“PROSPERITY FLOWS INTO MY LIFE IN ABUNDANCE.”
The words ‘thank you’ have the power to enhance your entire life. When we are grateful, we are telling the universe that we appreciate what we already have, which paves the way for more goodness to enter our lives.
Give recognition to, and become more appreciative of, everything in your life with this affirmation.
Repeat this affirmation several times each day for the next seven-days:
“I AM THANKFUL.”
If you feel that affirmations aren’t working for you, find out why you might be missing the key ingredient.
Why should your life be anything less than fulfilling? You weren’t put on this planet to endure pain and countless trying times. Soul Analyse’s five motivating tips teach you how to dream big and live an extremely gratifying life.
If you are not happy with life right now then change is essential; your life can’t become more fulfilling without it!
It’s important to acknowledge that change starts from within, within the mind to be precise. Your thoughts shape your reality, so if your thoughts are very negative, it’s unrealistic to expect your life to be any different. When you change your thoughts, your life also changes.
Much of our thinking is uncontrolled. We don’t choose what to think, the thoughts choose us, and oftentimes our thoughts are not new. We tend to repeat the same thoughts for days, weeks, sometimes years, which can have either a positive or negative impact on our lives depending on the nature of our thoughts.
Begin to introduce positivity to the way you think. As explained in How to Use the Mind to Create the Life You Want, you can use your mind to transform your entire life – affirmations, positive thinking and aligning with your goals are powerful ideas to get you started.
Prosperity will be scarce if you don’t make it happen. It’s your responsibility to create opportunities in your life, and you have to start believing they are out there. Wherever it is in the world that you live and whatever your background, there are always opportunities available to you, and everyone else for that matter.
You simply have to show up; believe that the right opportunities will present themselves to you at exactly the right time, and they will. You have to be paying attention of course, to notice opportunities, so stay alert to any potential new and positive changes that come your way, and when you find them, ensure you do everything within your power to expand them and create further opportunities for growth.
Affirmations are also key for creating the right kind of opportunities because they can help transform any negative self-beliefs, which may be preventing you from growing. If you are new to affirmations, you might like to try the One Month Affirmation Challenge.
3. Follow your Instincts
Your instincts can lead you to many positive experiences, if you rely on them to do so. Ultimately, that’s their role, but all too often we are led by our thoughts and that which we have been conditioned to believe.
When it comes to following signs, intuition is our best friend; it always takes us in the right direction. Intuition comes from within; it has no logic and it is not something you decide but rather it is given to you, often with no explanation whatsoever. Intuition can hit you from nowhere, consider it a sudden emergence of knowledge, and it is then your choice whether to follow or ignore it.
Read this post for more on following your instincts.
4. Appreciate
Appreciate every moment you live; you are lucky to be alive and you can choose to make each moment a positive one. When you begin to appreciate life, you will see the true beauty in everything around you.
The universe, also, is very rewarding of appreciation – those who are grateful are given more to be grateful for. It’s that simple. The alternative is that you spend your life feeling victimised and as though life isn’t good enough for you, and that mindset will only bring unhappiness.
As explained in, The Power of Gratitude, ungratefulness is a gateway to unhappiness; you can never be satisfied if you don’t appreciate what you already have. Thankfulness, on the other hand, is the polar opposite.
Let kindness be the overriding factor in every situation that presents itself to you. Always be happy to help others and take the focus off yourself. Such selfless behaviour can only be impacted with positive results.
Like attracts like and if you’re kind, kindness will flow into your life too. Be kind with your words, be kind with your actions and be kind with your thoughts. If you have the choice to be ‘right’ or ‘kind’, choose kindness every time.
These are Soul Analyse’s tips for dreaming big and living a gratifying life, do you have any of your own to share?
If you are not happy with how things are in your life right now, then it is inevitable that change needs to take place, and fortunately for you and me, there has never been a better time to be engaged in self-improvement.
The core purpose of personal development – in whichever form – is to recondition the mind. For it is the mind that influences how we feel and whether we are happy, unhappy, motivated, de-motivated, confident or shy, etc.
Indeed the mind holds a lot of power; therefore transforming the way in which we think takes time, commitment and some decent techniques but with the overflow of resources available it can be difficult to know where to start, so we’ve narrowed down a list of 11 top self-improvement tools that we find most effective, all of which are free of charge and can be tried instantly.
Grab a soothing drink, take a seat and get ready to learn about some of the best ways to transform your life.
Affirmations are perhaps the most effective self-improvement tool. If you’re not up to speed on what they are, check out this post, but to put it briefly, affirmations are short, powerful sentences aimed to change our mental attitude and the way we view ourselves.
When they are said with repetition and an air of certainty, affirmations recondition the conscious and sub-conscious mind, which is why it is advisable that you set reminders to prompt you to say your affirmations regularly.
You could, for example, write your affirmations on post-it notes and place them in prominent places around your home, car or workplace.
Quotes are not only a beautiful combination of words, they also carry a lot of meaning; a good quote will stop you in your tracks, cause you to evaluate a certain situation and result in positive action.
There are plenty of websites on the internet that are dedicated to providing quotes on almost any topic and for a variety of purposes, such as motivation, reflection and guidance, and can be helpful during the most difficult times. Social media sites are also brilliant for sourcing quotes – try searching for relevant hashtags and you’ll be able to discover limitless positive quotes that offer inspiration.
Journaling is a timeless self-awareness tool that can help you learn more about yourself and your desires, and gain clarity by exploring your innermost thoughts and feelings.
Now one of the more popular personal growth tools, journaling can be practised as frequently or seldom as you like. Personally, I like to write in my journal regularly as it creates a feeling that I have off-loaded any problems onto the page and away from my mind – helping me to feel clear again.
Meditation can be used to reduce stress, improve concentration and increase self-awareness – and is great for replenishing the mind, body and soul.
There’s a big misconception surrounding meditation; many people seem to believe that it must be carried out while sitting in lotus position with two fingers touching on each hand, but this couldn’t be further from the truth.
Meditation techniques can be carried out pretty much anywhere, find out how-to use meditation to create a sense of peace and harmony in your life.
The age-old practice of reading is still one of the finest forms of self-education. There are many places to access books – the local library, book stores, friends, family and even the web; eBooks are everywhere on the internet nowadays and there are many authors offering eBooks for free that can be read via your mobile, tablet or laptop.
Soul Analyse, for example, has created a free e-book for readers – it’s very short, albeit powerful, and contains 28 affirmations that will help you feel more self love.
The past is a burden that will weigh heavily on your shoulders unless you choose to forgive. Clinging onto something that someone said or did to upset you can only create further negativity; feelings of bitterness and resentment are all-consuming, highly damaging and can only cause misery.
Forgiveness is a route to freedom, and I’d advise everyone to take it. Thankfully we can forgive anyone who has hurt us, no matter how badly we suffered, and it will help us to heal. Find out how to forgive by reading this post.
There is no moment more satisfying and authentic than the present moment.
When we are engrossed in thoughts of a fearful and worrying nature they are usually related to the past or future, and are rarely as realistic as they may seem. Living in the here and now, on the other hand, is rewarding as it allows us to fully engage in whatever is happening right now and stops us from becoming distracted by troublesome thoughts.
People who live in the moment are reportedly happier and get better enjoyment out of life. Read this post to find out how you can live in the present moment.
Life is so much more rewarding when we feel thankful for everything in it. It’s easy to find gratitude in any situation, and it’s something we discuss often on the blog because gratitude alone has the power to make us feel extremely satisfied – and isn’t that what we are all aiming for, satisfaction?
When we are grateful, our lives are enriched and we gain a greater sense of happiness. One of our guest contributors Stacie Chevrier wrote an incredibly honest and inspiring post about why gratitude is so important to her and how it has helped shape her life for the better. Read it here.
Although it is desirable to leave the past behind, we can always take advantage of ancient wisdom and use it to positively influence our lives today. Buddhism, for example, teaches us to live in the moment, forgive and find solace in nature. Then there’s Taoism, which is a way of life that guides to be flexible and flow with life naturally, rather than resist it – both are equally rewarding and interesting to learn about.
There are of course many other ancient philosophies, so do find our what is out there but the beautiful teachings of Taoism and the purity of Buddhism are great places to start.
What we think about as we fall asleep at night can cause great discomfort or comfort to our everyday lives. Going to sleep in a positive mood will help you get a good night’s sleep and wake feeling replenished, whereas negative thoughts before bed might cause you to have a bad night’s sleep and wake up feeling groggy and run-down.
It has been said that we learn more while we sleep, which is why I advise that you go to sleep tonight listening to a positive video tape as you drift off. A quick search on YouTube will bring up many different videos – Jason Stephenson is our go-to sleep meditation guy and he shared one of his popular videos with Soul Analyse readers earlier this year; listen to it here.
We’re all guilty of over-indulging sometimes and even if we do consciously try to eat healthy, there are always more ways we can help ourselves when it comes to nutrition. What we eat defies how we feel, our mood, state of mind and even how we perform mentally and physically.
You can learn more about nutrition through books, films and articles on the web and become enlightened on the multitude of ways to care for your body and your health.
Fat, Sick and Nearly Dead, for example, is a brilliant documentary movie that highlights the benefits of juicing; it has become a very popular movie and I can personally vouch for it as I know several people whose lives have improved directly as a result of watching the film, including mine!
Which self-improvement tools will you try?
Share your thoughts below!
We all go through difficult times; situations may be presented to us that are out of our power and suddenly we are faced with no option but to deal with them, however challenging it may be.
During these times, the mind can become overrun with repetitive negative thoughts, which create anxiety, further stress and can even send you into meltdown.
Although you may currently feel powerless to whatever is happening, you have inner power that you can access, and use to your advantage, whenever you choose.
Here are four inner ways to cope when times get hard.
Happiness is waiting to enter your life; it’s just a case of aligning with it internally first. You see, everything on the exterior of your life, takes place inside before it comes to physical existence; we must align with happiness internally in order to experience it.
Aligning with happiness when times are tough may seem impossible but it’s merely a case of staying present in the moment and not letting the mind do overtime with negative thoughts.
Ultimately, happiness comes down to how we use our mind. Some people have everything they could ever ask for – financial stability, a loving family, good people around them, good life experiences, but if they experience a lot of negative thinking, their world won’t seem so great from their point-of-view.
In a similar vein, some people have little, but if they use their mind in a positive way, and experience thoughts of an uplifting nature, they will likely live in peace, harmony and happiness.
Always remember that happiness is not an external destination; it’s a state of being, an inner alignment with positivity, rather than negativity.
“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. ” ~ Dr. Robert Holden
The power of gratitude is incredible – thankfulness can singlehandedly change your situation in an instant. Even though times might be hard right now, there is still plenty to feel grateful for, and it’s crucial you make this your focus.
When we pay our attention to what we haven’t got, we create a starvation mindset where nothing is ever enough and we are constantly being stripped of more. But when we notice all of the things we do have to feel grateful about, and we notice them every day, our lives are enriching and satisfying, and we have lots of reasons to feel happy.
If you have been living with a starvation mindset, where you have been focusing on what you don’t have, rather than what you do, it’s time to make a list. Get out a bit of paper and a pen, or grab your phone if you prefer, and make a list of at least ten things you have in your life today that you are grateful for. You can do this regularly to create an enriching mindset.
Gratitude is the key component when it comes to pulling through any difficult situation. When we are grateful, we are telling the universe that we appreciate what we already have, which paves the way for better things to enter our lives.
Don’t lose that fighting spirit that you know is somewhere inside, even through the toughest moments. You’ve made it this far, and you’re not going to give up now.
If we choose to take the negative option when things get tough, and we give up all hope and faith, we then lose our fight and succumb to further negativity. But you are made of stronger stuff than that, and even when your patience and strength are given the biggest tests, you can be strong and you can remain optimistic. For deep down, you know that you, and only you, already possess the power to pull yourself through what is happening.
Some of our most joyous moments may happen after the most difficult times in our lives, and that’s a good notion to hang onto – always believe that something great is about to happen, and it likely will.
I can’t speak for your individual situation but I can say this; life throws you curveballs, everything can change in an instant leaving you with unfamiliar anxiety and worries about what will be. But it’s important to remember that this is just a passing moment, and no matter what you are going through – these times will change.
There are wondrous times ahead for you; you just have to start believing it!
Here are six affirmations for improving self-esteem and building confidence.
1. “I AM beautiful.”
2. “I AM accepting of myself exactly as I am.”
3. “I AM aware of my strong qualities.”
4. “I AM confident in my own ability and I know I can do it.”
5. “I AM a unique individual and I appreciate every aspect of who I am.”
6. “I AM worthy of health, wealth and happiness.”
Here are seven inspiring quotes that will unearth your inner strength.
1. “Sometimes you don’t realise your own strength until you come face to face with your greatest weakness.” –Susan Gale
2. “It is the cheerful mind that is persevering. It is the strong mind that hews its way through a thousand difficulties.” –Swami Vivekananda
3. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” –Helen Keller
4. “Compassion and tolerance are not a sign of weakness, but a sign of strength.” –Dalai Lama
5. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” –Rikki Rogers
6. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” –Nelson Mandela
7. “Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” –Tony Robbins
Enjoy these quotes? Share them with your friends!
Here are seven quotes that will help you overcome fears.
1. “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” –Jim Morrison
2. “If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.” -Marcus Aurelius
3. “Fearlessness is the first requisite of spirituality. Cowards can never be moral.” -Mahatma Gandhi
4. “Ultimately we know deeply that the other side of every fear is freedom.” -Marilyn Ferguson
5. “F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” -Zig Ziglar
6. “Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay.” -Thich Nhat Hanh
7. “There is no illusion greater than fear.” -Lao Tzu
Also, check out Alexandra Harra’s guest post, which offers eight tips for overcoming fears.
Self-love is an act of loving yourself. It’s not selfish, it’s essential.
Unfortunately many of us, while able to help others, aren’t so good at taking care of ourselves.
Here at Soul Analyse, everything we do is based around helping you love yourself more.
We understand the pitfalls of not giving yourself enough love, and we are equally aware of the incredible benefits of self-love – here we share all, and also offer tips that you can put straight into action.
Self-love is something we all need and desire, even if we don’t know it.
When we fail to give ourselves the right level of love, our lives are limited in many different ways.
Here are some typical traits of someone who has little self-love:
•Low Confidence (they don’t believe in themselves)
•Unhappy with their appearance (they are always criticising the way they look)
•Lapsed boundaries (they find it difficult saying no, and often do things just to please others)
•Little self-worth (they don’t believe they are worthy)
•Comparison (they compare their life to the lives of others, and oftentimes feel that they don’t match up)
•Try to be like others (they try to be like other people because they don’t feel they’re good enough)
It can be really hard to get through even one day without beating ourselves up and participating in things that make us miserable if we don’t love ourselves. Not to mention the pain that comes when we compare ourselves to others.
The opposite of self-love is not to be underestimated, it’s self-hatred. It is potent, and can spread like a disease, creating deep unhappiness in so many areas of our lives.
A life filled with self-hatred, is not a life well-lived. In fact, it’s miserable. You have to live with yourself every day, and to spend that time criticising and putting yourself down, is nothing short of tragic.
Now loving yourself, on the other hand, means taking responsibility for your life. It means saying, “I deserve happiness” and in turn, doing what it takes to make it happen.
Here are just some of the benefits of self-love:
•You realise your own importance, and set comfortable boundaries
•You look for the good within yourself, instead of seeking the bad
•You love and accept yourself exactly as you are
•You’re happy with the way you look and you feel comfortable giving and receiving compliments
•You feel genuine gratitude for everything in your life, all things big and small
It’s called “self” love for a reason – it has to come from you. It has absolutely nothing to do with others – although it will certainly impact and improve your relationships – you are the only person who can give you self-love.
The wonderful thing about it being in your hands, is that it’s in your hands! Make sense?
If you have identified that you’re lacking when it comes to loving yourself, you have the power to change things!
Here are some self-love tips:
1) Know Your Worth
Begin to believe that you are worthy of being happy.
When we know our own worth, looking after ourselves becomes a necessity rather than a choice.
This can have a massively positive impact on the way we treat ourselves and also the way we allow others to treat us.
2) Learn to Love Every Bit of You
Learn to love every bit of yourself, including your flaws.
If there are areas of your body that you dislike, focus on finding beauty in those areas, begin to love them!
Rather than tear yourself down with critical thoughts, try giving yourself compliments; notice when you do something well and praise yourself.
See your imperfections as unique assets, your differences as intriguing and focus on getting to know yourself on the inside.
Love every little bit of you!
3) Believe That You Are Enough
This is the most important tip on the list, so take note!
Too often in life, we waste our years believing that the way we are, the way we look, our personality, and everything else that forms who we are, is not enough.
When we compare our life to someone else’s, it only affirms our belief that we aren’t enough and everyone else is better.
This mentality is highly, highly self-destructive! If you don’t believe you are enough, no one else will either – it has to start with you.
Begin to use the affirmation “I Am Enough” every single day, until it becomes part of your belief system.
If you are new to affirmations, you can try the One Month Affirmation Challenge.
4) Surround Yourself With Good People
They say you become like the people you spend most of your time with; if you’re spending time with Negative Nellies that have nothing positive to do or say, don’t expect to be any different.
Surround yourself with people who are more in-line with who you are on the inside. Be with people who bring out the best in you, and make a positive impression on you, just with their presence alone.
It’ll make your life more rewarding if you do!
Which tips will you try?
We spend our lives trying to improve ourselves, trying to create a better version of ourselves, always trying to change who we are. It’s perfectly fine to want to make your life better but what isn’t okay, and isn’t helpful, is when you feel like who you are isn’t enough.
Here’s how you can start to believe that YOU are enough just as you are.
The idea of perfection is very much stuffed in our face at every opportunity; the sheer volume of edited photos that we come across in the news and on social media give us a very skewed idea of how we should look and how our lives should be. It’s no wonder that we sometimes feel we aren’t good enough.
Being realistic, perfection doesn’t exist and with the constant need to change, we waste our lives trying to get to a point where we finally feel satisfied with ourselves. It’s unlikely we will ever reach a stage where we say “okay, I’m perfect now.” There will always be more changes to make and more flaws we notice.
We must, if we want to feel self-satisfaction, accept ourselves as we are right now in this very moment. Unless we do that, we’ll always be chasing perfection – and we’ll never catch it.
If we observe others’ lives and feel like we want to be more like them, or we want more of what they’ve got, we cast a negative light on our own lives. It also screams a lack of gratitude because in a way we are saying, “what I have isn’t good enough, I want what you’ve got.”
Instead of looking at what is wrong with your life, try looking at what is right with it. Look at what you have that other people don’t. We all have uniqueness; our physical features differ but also it is our inner identity that sets us apart and ultimately defines who we are. Instead of looking at your exterior self, look at who you are on the inside and really start to appreciate your inner qualities.
If we lack self-love, it really affects every aspect of our entire being, including our relationships. It’s hard for us to be loving to others to the extent that we perhaps might want when we don’t feel that great about ourselves.
As people, we are happier when we are operating from a higher frequency, helping others and being kind but it’s difficult to get to that higher frequency when we aren’t being kind to ourselves, and giving ourselves the love that we so need and deserve. If we don’t love ourselves we can’t serve other people to the best of our ability.
When we really feel like we are enough, and we give ourselves a lot of self-love, we can offer so much more to others.
Feeling not good enough brings a lot of negative feelings, such as insecurity, jealousy, anger and sadness.
When we are negative, our thoughts will go off on a tangent to other negative thoughts, so if we’re thinking about something we don’t like about ourselves, we’ll then start to think about other things we don’t like and the thoughts will escalate.
We must start focusing on everything that is right with us, instead of what is wrong. It’s okay to want to improve our lives, there is nothing wrong with that, but the problem stems when we analyse everything that is wrong with it, and look for the bad instead of the good.
When we are positive, more positive thoughts will enter the mind; if we look for the good, we will continue to see good. We can choose to look at ourselves through a new set of eyes, not a pair of eyes that looks for things to criticise but a pair that looks for things to celebrate and appreciate.
The worst thing you can do is live in the hope that other people will accept you before you will accept yourself. You will never accept yourself if you are always waiting for the acceptance of others because other people can always find fault and they may not necessarily see all of your qualities, which is why you have to do that for yourself.
Sometimes we may yearn for reassurance from others, but what we might not realise is that we don’t have to wait for others to compliment us, we can do that ourselves.
Want to be told you look good? Sure, say it to yourself. Want someone to say you are enough? Go ahead and say it. We can tell ourselves anything and get great satisfaction out of it, in fact, even more satisfaction because if we keep saying these things, they will eventually become part of our belief system.
We can give ourselves all of the assurance needed by saying affirmations each day, which can be used to recreate self beliefs and get rid of old negative beliefs. Saying something as simple as “I am beautiful” each day will help you to look for the beauty within yourself. Just as “I am enough” is a strong affirmation for self-love.
You can say “I am enough” 200 times a day and you can be certain that after a month your beliefs will change; you will start to see changes in your life and you will start to see changes in the way that your mind works and the way that you feel about yourself, and the way you treat yourself.
We talk about affirmations a lot on the site and as we always explain, they need to be done with repetition; you can’t say an affirmation once a day and expect to see change, that’s not going to happen. The same affirmation needs to be said persistently over a period of at least 30 days.
If you are new to affirmations, you can try The One-Month Affirmation Challenge.
Forgiveness is a crucial element when it comes to self-love as it can be really difficult to love ourselves when there are things playing on our minds about something we might have done or said in the past that dampens our self-image.
You must learn to forgive yourself for anything you did in the past and welcome yourself as you are right now. Focus on who you are in this moment. Don’t allow something you did in the past to shape how you treat yourself in the present.
It’s also important that we forgive other people for the things they may have done to hurt us because that can also impact how we feel about ourselves. When we forgive someone we gain freedom from whatever it is they have done, they don’t even have to say sorry to us, we can make a choice to forgive them and we are able to move on. Forgiveness is key to accepting ourselves.
“I AM doing the best that I can do.”
Money is something that many people think leads to happiness. That’s not the case, however, and this belief is the reason for a lot of negativity in the world; money creates greed, which creates harm and unjust.
Money Doesn’t Equal Wealth
To see wealth as money is a materialistic view, and not a healthy one. There are plenty of things that come higher on the list of wealth than money. If you care so much about material items and social status, you are completely missing out on all of the real treats that life has to offer; such as love, kindness, gratitude and self-growth. These are what create true happiness.
More, More, More
The problem with money is its relation to greed, we call it the ‘more more more’ mindset. Wanting more can only mean one thing – you are not satisfied with what you already have. As we have explained in ‘The Pursuit of Happiness’, you have to believe that you already have everything you could possibly need in order to receive more. Like attracts like and if you tell the universe you are happy with what you have, you’ll have more to feel happy about.
You Deserve It
If you are not currently experiencing prosperity, it could be due to your beliefs about yourself. If you don’t have much self-worth, you are preventing good things from happening in your life. You deserve to live a life full of prosperity, just like every other single person on this earth and it’s time you started to realize it.
Prosperity Prospers
It’s ok to want prosperity and we fully promote this. Prosperity certainly includes wealth but it goes a lot further than that; encompassing love, happiness and health. To attract abundance you must change the way you think. Drop the negative thoughts that focus on how little you have, and shift your attention to good thoughts that promote prosperity.
It’s also very beneficial to reduce the excess in your life, the surplus of material items, that is. When you are stripped back from material objects, your life has more meaning and you are not overly focused on the things that don’t matter. Giving the items you don’t need to charity is beautiful way to give back, which brings us onto…
Give Back
To receive prosperity, it’s important that you are willing to give. Instead of asking: “What can I have?”, ask, “How can I help you?” Being kind, and giving back, is a key part of your journey of growth. When an opportunity arises to help someone in need, grab it with both hands; help that person. When you do this, you are contributing to the kindness chain and at some point you will receive kindness in return.
Drop the Ego
As explained here, the ego causes immense worry, disappointment and lack of self-love. It tells you what you have isn’t good enough and that you aren’t good enough; you must look better, act better and do better in your career. But what it doesn’t tell you is that you are already perfect and you already have everything that you could possibly need, you just don’t know it yet. When you lose the ego, you will find that happiness, love and success, flow naturally into your life.
What does prosperity mean to you? Comment in the box below.
-SA
“I AM everything that I believe I am.”
“Life is good to me.”
I AM A SURVIVOR
Human life was intended to experience growth; we can learn from mistakes, from sorrow, from joy, from failure, from good times, from love. Growing means learning and digesting knowledge from every experience that life throws at us.
If we aren’t growing, we’re shrinking, drying up, going backwards.
Here are five ways you can grow and flourish.
The fear of loneliness will keep you lonely, just as the fear of failing will stop you from succeeding. Fear is extremely counterproductive; it gives you more of what you don’t want.
The only way to overcome fear, is to face it head-on. Only then will you have the opportunity to dispel it.
Find out what you’re really scared of, find out what fears are limiting your life in some way. When you know the answer to these questions, learn to accept that your fears are just exaggerated ideas in the mind. Ideas that can be changed.
Ultimately, our fears come from old thought patterns, which eventually become ingrained in our beliefs. However, they are not unalterable, beliefs can be changed through the use of affirmations, which are a powerful way to reverse negative beliefs and overcome fears.
Self-growth works at its best when we have moments to ourselves when no one else is around. This helps us discover who we are and what we want, without any interruptions or influences.
Begin to value solitude; see it as a sacred practice that you participate in regularly. Begin to love spending time alone, begin to love who you are alone with. As the great Wayne Dyer said, “You cannot be lonely if you like the person you’re alone with.”
When you are alone, you can get to know yourself by asking questions, such as – “what is next for me?”, “am I happy with how things are?”, “do I need to make changes?”. These are questions that lead to answers, which can result in self-growth.
While many of us are often quick to point out our own flaws, rarely do we focus on what we are doing well. Self-criticism is extremely limiting to one’s life. You cannot grow and flourish, if you are always being held back by negative thoughts about yourself.
Learn to be your biggest supporter. Learn to rely on yourself. There will be times in your life when you feel like no one is there for you, and it is during these moments that you need yourself most. Instead of instantly jumping into a victim role, learn to lift yourself up, and out, of negative situations.
If you can rely on yourself, like really rely on yourself to the point where you know that you are never alone because you have always got you, you needn’t worry about anything in life because you are always being taken care of.
It is said that journaling is one of the most effective ways to build an intimate relationship with yourself and grow.
While our thoughts are usually rehearsed in the mind repeatedly, what we jot down on paper is quite often spontaneous and can reveal a great deal about ourselves. A journal can help us connect with our inner self and force us to discover our truths, while also resulting in a sense of relief .
You don’t have to be a writer or have perfect grammar to write a journal; only you will see it. Try writing a few sentences a day; don’t think about what you’re going to write, just allow your pen to glide through the paper effortlessly with no preparation.
Forgiveness is an essential component of self-growth; holding onto anger and upset related to something that has already happened, will keep you trapped in the past.
We are able to forgive when we accept something that has happened and allow ourselves to move past it. It might be a person, yourself, or even a situation that is waiting for your acceptance but until doing so, you will not be able to move forward.
Forgiveness of others, and of course ourselves, releases us from the haunt of the past; it is a gift we can give to ourselves. Here’s some more info on how you can choose to forgive and set yourself free.
Never Stop Trying To Grow
Life is for growing, evolving, and moving. Growing means living with purpose and being aware of the steps we are taking along the way. And if we are flexible, we will find that life guides us in the most incredible directions.
Here are seven inspirational quotes to help you maintain a positive attitude.
1. “In order to carry a positive action we must develop here a positive vision.” -Dalai Lama
2. “Whether you think you can, or you think you can’t–you’re right.” -Henry Ford
3. “If one asks for success and prepares for failure, he will get the situation he has prepared for.” -Florence Scovel Shinn
4. “I am in the right place, at the right time, doing the right thing.” -Louise Hay
5. “Difficulties do come in life, but to overcome difficulties, one needs to be strong and strength comes only through spiritual knowledge.” -Sri Sri
6. “Everything in the universe is within you. Ask all from yourself.” -Rumi
7. “It is never too late to be what you might have been.” -George Eliot
You might also like to read, ‘10 Affirmations to Make Your Life More Rewarding.’
Be inspired to make positive change with these seven soulful quotes.
1. “Remember, you have been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” –Louise Hay
2. “We cannot become what we want to be by remaining what we are.” –Max Depree
3. “The secret of change is to focus all your energy not on fighting the old, but on building the new.” –Socrates
4. “Brain wave tests prove that when we use positive words, our “feel good” hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.” –Ruth Fishel
5. “Your life does not get better by chance, it gets better by change.” –Jim Rohn
6. “Sometimes you have to move on without certain people. If they’re meant to be in your life, they’ll catch up.” –Mandy Hale
7. “The kindest thing you can do for yourself is to be the person you would most like to spend the rest of your life with.” –Heather K. O’Hara
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