Guest Post, Self-help tools, Spiritual

VIDEO: Chakra Sleep Meditation with Jason Stephenson

Dear Soul Analyse readers,

Having trouble getting to sleep? Please try my Chakra Sleep Guided Meditation. This is a gentle way to wind down your day. A chance to relax and re-align your body, mind and spirit. 

This meditation works in two ways – firstly to relax your mind to assist you to enter into a deep sleep, and secondly to focus on your chakra points and subtlety balance them, so you can feel deeply grounded.



Jason Stephenson

Jason Stephenson, who is the founder of Meditation Masters, has been involved in the meditation/relaxation healing field for the past 15 years. His YouTube channel, which has been viewed by millions of people across the planet, helps listeners to grow both spiritually and mentally through guided meditations, affirmations and sleep relaxation music.