Dear Soul Analyse readers,
Having trouble getting to sleep? Please try my Chakra Sleep Guided Meditation. This is a gentle way to wind down your day. A chance to relax and re-align your body, mind and spirit.
This meditation works in two ways – firstly to relax your mind to assist you to enter into a deep sleep, and secondly to focus on your chakra points and subtlety balance them, so you can feel deeply grounded.